T-gunz sorting my diet out then a log here :)

[t-gunz]

also once i get this diet ok'd ill make a new thread with the log.

also does anyone know what my bf% is ? not that i care to much as its not where i wanna be

[baseline_9]

Bf is around 13-15% but is really hard to tell.....

Shouldnt you auzzies have great tans anyway that will knock off a percentage or two

[t-gunz]

lol base i know ay.

i ussed to be very dark but i had melanoma when i was 21 so ive kinda stayed out of the sun as much as possible

[tbody66]

I was going to guess the bf at 16 - 18%, but being pale does hurt the look. Also I think it's more due to lack of your muscles looking full and hard than the bodyfat being high. I am certain that after a solid month in the gym with your 10x10 program you will look dramatically more like you want!

[t-gunz]

Thanks for being honest t

[t-gunz]

Ill get some.pics up in 2 to 4 weeks see how.I respond to the diet

[tbody66]

That's a great plan gunz! You know I only know one way to be, and that's honest!

[t-gunz]

Ill start the log tonight did chest bis yesterday feeling it today all recorded

[t-gunz]

hey guys please post in my other thread

http://forums.steroid.com/showthread...89#post5850789