Ok so up until a few days ago I have been getting all of my diet and cycle advice

[--->>405<<---]

Maybe were talkn bout 2 difft things.. That led me to oats.. Im talkn bout oatmeal.. I think they r difft cuz when i typed oatmeal into the search bar i got:
1 cup dry 290cal/50.73g carbs

When i say oats i mean oatmeal.. Not actual oats which according to that has like 600cals and 100g carbs..

[billgates]

Sorry for all of the confusion over something stupid. Here is everything fixed. Man this is crazy, everyone has been telling me to take in like 4500 calories and 500g of protein while on any cycle. You're sure this will be enough calories?


Targets:

2500 calories
350g protein
150g carbs
55g fats

[2500/ 350 /150 /55]
Cals tein crbs fat



WAKE UP (7:30)
10g BCAA


GYM - Cardio (7:45)


MORNING SHAKE - protein/carb (8:30)

[280/52/6/4] protein scoop x2
[150/5/27/3] oatmeal - 1/2 cup


BREAKFAST - protein/fat (09:30)

[169/21/2/0] eggs - 4 egg whites and 1 whole egg
[14/2/2/0] spinach - 2 cups
fish oil tab x2


MID DAY MEAL - protein/fat (12:30)

[51/11/1/16] egg whites - x3 boiled
[18/2/4/0] Mixed green salad - 2 cups
[14/0/1/0] Italian salad dressin - fat free - 2 tbsp
[140/26/3/2] protein scoop x1


LUNCH - protein/fat (2:30)

[108/24/0/2] tilapia - 4oz
[36/13/4/2] fresh cooked asparagus - 6 spears
fish oil tab x2


FILLER MEAL - protein/carb (5:00)

[200/48/0/1] light tuna - 1 can (6.5oz)
[160/4/34/1] brown rice - 1 cup

DINNER/PRE WORKOUT - protein/carb (8:00)

[246/46/0/6] chicken breast
[160/4/34/1] brown rice - 1 cup
[31/1/7/0] bell


PWO SHAKE - protein /carb (10:00)

[150/5/27/3] oatmeal - 1/2 cup
[140/26/3/2] protein scoop x1
[203/31/8/4] cottage cheese - 1 cup


Totals:

Calories= 2270
Protein = 321g
Carbs = 163g
Fat = 47g

[--->>405<<---]

My recommendation to u was to wait to cycle once u got ur bf% down to 12%...i dont know how long uve been on but its still wat i think.. Basically u r on a cut.. With a cut u eat in caloric deficit.. Based on the bodyfat u gave me we figd ur tdee and created that deficit... Wat u have to do now is stick to that diet and monitor ur lbm and bf%, do ur wkouts and chek ur bf weekly.. If bf is dropping and lbm is stayn the same or going up id say u were doing well.. How do u think ur body is gonna shed fat if it is taking in more calories than it needs??? Im not an experienced cycler of roids but my guess is ur not gonna get the gains on it and lose the fat at the same time... U may be disappointed in ur cycle results from a "gains" standpoint.. And i have no idea what kinda probs "if any" u may incur due to ur high bf% .. Like i said u may wanna start a thread in the aas forum with ur stats and cycle doses and compounds and see what the experts over there say.. May save u some money and wasted juice as well as uncomfortable sides.. Itd be worth 5 mins what id do...

As far as ur diet i believe this is a good cutting diet .. U may or may not have to reduce ur carbs and add protein depending how ur body responds... But if u put this diet side by side with ur original one it should be obvious to u which one is gonna be better for shedding bf..

[billgates]

Regardless of whether I chose to stay on or get off or whatever, what ive learned is most important.I may chose to stay on and increase the calories in every meal. I may get off tomorrow if I can get a hold of some HCG.

The point is that I've learned a lot just from building this simple diet. I think the "rules" of this diet should apply to any diet. I've learned a lot. Thanks again.

[--->>405<<---]

Hey thats great man! U see the benefits of making the diet up urself aNd posting it and having it critiqued and then reposting a revised version until u get to an acceptable starting point? u learn by doing it which is way more important than just having someone say "bill eat this"

As far as ur cycle it is ur business what u do.. I do stick to my suggestion of posting it in the AAS Q AND A Forum to get some experienced advice .. The good part of it if u stop u will still have it a few months from now to use once ur leaner good luck and if/when u run into probs or have questions be sure to post them here

[billgates]

Hey thats great man! U see the benefits of making the diet up urself aNd posting it and having it critiqued and then reposting a revised version until u get to an acceptable starting point? u learn by doing it which is way more important than just having someone say "bill eat this"

As far as ur cycle it is ur business what u do.. I do stick to my suggestion of posting it in the AAS Q AND A Forum to get some experienced advice .. The good part of it if u stop u will still have it a few months from now to use once ur leaner good luck and if/when u run into probs or have questions be sure to post them here

Sounds good man, thanks again for the knowledge. My girlfriend has been reading all for this as she is very interested in fitness/health as well. She was wondering if some of the same principles apply to women?

[--->>405<<---]

Out of my territory there buddy alot more involved with women.. Not even gonna try remember .. If shes not happy ur not happy!! tell her to start her own thread .. GBrice can help her im sure as well as SteM and the ladies on the forum.. i do think yall both doing it together could be good for each other

[billgates]

Out of my territory there buddy alot more involved with women.. Not even gonna try remember .. If shes not happy ur not happy!! tell her to start her own thread .. GBrice can help her im sure as well as SteM and the ladies on the forum.. i do think yall both doing it together could be good for each other

Will do!