I will pull 650lbs by end of June.

[OnTheSauce]

im still doing deads every week, but since getting hurt ive been doing a heavy week, then a light week.

[dec11]

im still doing deads every week, but since getting hurt ive been doing a heavy week, then a light week.

in all honesty, you should cut all lower back work for 6wks and let it heal, it will not heal unless you rest it and will eventually turn into something ugly and permanent. you've all your life to get back up the weight again and you'll get it back up in no time

[gearbox]

im still doing deads every week, but since getting hurt ive been doing a heavy week, then a light week.

definitely say thats a smarter approach long term

[OnTheSauce]

that injury happened the first week in may. i took 3 weeks off of any back work. then slowly worked back up. all good now.

[gearbox]

No offense but I remember Dec saying you should only do deads every other week to avoid injury. and CNS recovery is always good too.

pat- glad your back healed up

[dec11]

No offense but I remember Dec saying you should only do deads every other week to avoid injury. and CNS recovery is always good too.

pat- glad your back healed up

theres no doubting the lad can pull but i reckon he'd def pull more by only deading every 2wks (diff on a pre-comp peak on AAS, of course)

[OnTheSauce]

protein!!! hgh!!!!