Who here actually follow's their diet?

[Razor]

When I read some of the diets in the nutrition forum I often wonder how many people REALLY eat 2 cans of tuna every single day. I'd bet there are a lot of substitutions that end up getting off track after a while.

I can barley eat 1 can a day.and that is pushing it...so hard to get that nasty stuff down...

[JohnnyVegas]

I usually follow my diet to the letter. I went off for two months and am getting back onto it now. Step one is eating all the right foods at the right time. Step two will be to actually weight my chicken at each serving to make sure I am eating the right amount rather than just eyeballing it. Oh, and I don't always eat my veggies...blech.