Contest prep cycle

[thephil]

I have already got meals done for the next week so this will start at 6weeks out. Leave me a week to tweak it if need be. Also at 6weeks out i will up my test to 1,000mg a week and tren to 60mg e2d

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[thephil]

Also i got still nox from the doc today so lets hope that help with insomnia

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[thephil]

Weight is hovering around 85- 85.5.

Looking more vascular then i ever have. Im not usualy a vascular person so im lovin it lol. Still feeling strong in the gym and i decided to stay away from high fats so i can still consume heaps of carbs.

Stoped clen n t3 for a week amd will be taking keto and then will continue clen n t3 after a week off

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[thephil]

Have decided to add some ghrp-6 150mcg 3 x a day. And have swaped to a pow slin protocol

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[doubletap]

You opted to do Clen every other week as opposed to two on and two off? You feel you are getting better results with this method?

[ElectraMaddox]

You opted to do Clen every other week as opposed to two on and two off? You feel you are getting better results with this method?

I think he's doing two on two off... He said I stopped clen and t3 for a week ill be taking keto and then take clen and t3 after a week off... I'm actually a little confused as to if you're doing 1 week on 1 week off or you are doing 2 on two off

[thephil]

Because i started clen n t3 late in the prep im actualy doing 2on 1 off. Using keto on the off week.

Also i have decided to drop the slin altogeather n start using ghrp6. Better for fat burning wich is what i need this far out.

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[doubletap]

Don't know much about ghrp6 but what I have read in increases your appetite something awful? But if you follow a clean diet it can add in fat burning......

[thephil]

Gh help u burn fat and ghrp6 is a growth hormone release peptide. It doesnt realy make me hung as such but i more feel like i digest and ansorb my food better.

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[gearbox]

Great log I just read from start to finish. And your buddy was right about fats. Make sure your sticking to good fats!
Great log keep it up!

[kelkel]

X2. Just read it myself. Keep it going and let us know your results. Post some pics if possible. All this competing talk brings back memories. Getting "misty" now. Better go check my E2!

Good luck!

[BG]

Why are you lowering your gear dosages before the show?

[ElectraMaddox]

Because i started clen n t3 late in the prep im actualy doing 2on 1 off. Using keto on the off week.

Also i have decided to drop the slin altogeather n start using ghrp6. Better for fat burning wich is what i need this far out.

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Oh okay, sorry I was a little confused at first

[thephil]

Why are you lowering your gear dosages before the show?

Im 6 weeks out tomorrow and i will be doubling my test n tren. Also adding stan at 25mg ed till 3weeks out then upping it to 100mg ed and will also add var at 100mg ed then too. Back on clen n t3 tomorrow and ill run them all the way till last week

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[thephil]

Why are you lowering your gear dosages before the show?

Im not. Im 6weeks out tomorrow and i am doubling everythin now. Also adding 25mg stan and back on clen n t3 tomorrow

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[BG]

Im not. Im 6weeks out tomorrow and i am doubling everythin now. Also adding 25mg stan and back on clen n t3 tomorrow

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Oh ok I must have misread it.

[thephil]

Body fats done from 11 weeks out - 6 weeks out (last night)

Its been a slow but steady drop. Hers the results
11w out: 89kg, 8.48% 61.5
10w out: 89.9kg, 7.78% 57
8w out: 87.7kg, 6.79% 48.5
6w out: 87.8kg, 6.08% 43.5

All done on 9point pinch test and the final number is my total mm over all. Wana try get them under 30mm total if i can. Iv lost 20mm in 6weeks so i cant see how another 13-14mm in 6weeks is unrealistic.

Opinions on how i am going so far plz welcome.

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[gearbox]

What bf% is your goal?
How low have you gone before?

Yes your calculations look good and the progress seems to be on track. Although its amazing on much work it takes for drop each % after about 6%.

[thephil]

As low as i can. Idealy i wana be under 30mm all over and keep as much as my lean mass as possible. Wat % that is i dunno.
I have started taking clen/t3 again and have been thinkin of doin a 2on 1 off protocol but using dnp in the week off. Neva uses it before tho n ill admit im not super super keen lol. But if it starts to get real stuborn to loose ill add it in.
Never realy been under 6% before. Been 6 a few times but never into 5s even id say

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[gearbox]

Getting down to 5,4, even high 3's takes some serious drugs and from what I have seen some guys just can't drop that low.
You should be extremely proud cause pushing 5% is a huge accomplishment.
Let me know how the 2 on 1 off works for you.

Are you doing cardio? I remember you saying you were not or hate it. Which is it?
Gotta do it man

[thephil]

Getting down to 5,4, even high 3's takes some serious drugs and from what I have seen some guys just can't drop that low.
You should be extremely proud cause pushing 5% is a huge accomplishment.
Let me know how the 2 on 1 off works for you.

Are you doing cardio? I remember you saying you were not or hate it. Which is it?
Gotta do it man

Hey yea i know. Lets hope i can get down there. I wasnt doin cardio but have started this week. 20-30min 1-2x a day will up if have to. Dont hate it but iv just never realy need to to get to wer i wanted to b till now

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[gearbox]

My buddy is prepping for a show in mid april so he has 2.5 weeks left I think and the last 6 weeks hr is doing 1.5 hours cardio. Stair stepper usually. But he doesn't drop his calories a huge amount. So he is still taming in a lot of protein.
It will be his first time a super heavy weight. He has won a few regional shows at heavy weight

[thephil]

Wow good on him. Hows his prep been on him? Easy? Nightmare?

Im just gona keep doin what im doin. Throw in the dnp protocol i talked about and come in as best i can wateva that may be

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[gearbox]

He gets irritable and tired from no carbs or low carbs. But he still lifts like an animal to save his muscle. He stretches for 30 mins before each wk out or cardio.
He will be a small super heavy weight so he is not to excited about that but is proud he actually made it in the division

[doubletap]

Thanks for posting and please keep it up. I am 12 weeks out this week and enjoy reading the updates. We seem to be running the same program. I have been down to the 5% a couple of times but took a lot of cardio.

[thephil]

Thanks for posting and please keep it up. I am 12 weeks out this week and enjoy reading the updates. We seem to be running the same program. I have been down to the 5% a couple of times but took a lot of cardio.

No worries mate. Helps keep me sane to n the feedback os always helpful.

I decided to add anavar in today. Hoping anavar/stan/clen/t3 combo will shredd wats left on me

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[doubletap]

Yep thinking about doing the same here towards the end. Never added anavar while using tren. Many report that they felt and seen no different when using Tren. Some say it was a waste but then everyone is different. Let us know if you see/feel a different once it settle in your system. Figure you should see or feel a difference within 10 days. But then again a lot is going on with your body right now!!

[thephil]

Yep thinking about doing the same here towards the end. Never added anavar while using tren. Many report that they felt and seen no different when using Tren. Some say it was a waste but then everyone is different. Let us know if you see/feel a different once it settle in your system. Figure you should see or feel a difference within 10 days. But then again a lot is going on with your body right now!!

Ill def let yous know how i feel or if i think its doin anythin. Good luck with ur prep too mate

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[gearbox]

Yep thinking about doing the same here towards the end. Never added anavar while using tren. Many report that they felt and seen no different when using Tren. Some say it was a waste but then everyone is different. Let us know if you see/feel a different once it settle in your system. Figure you should see or feel a difference within 10 days. But then again a lot is going on with your body right now!!

I agree with you on the var if you are running tren. I wouldn't add var. Waste of money imo
Test
Tren
Mast
Primo
Clen
T3

[thephil]

I agree with you on the var if you are running tren. I wouldn't add var. Waste of money imo
Test
Tren
Mast
Primo
Clen
T3

Yea im thinkin next time i compete ill use
Eq
Primo
Tren
Mast

Wasnt prepaird enough this time
But im still happy with how things are goin

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[gearbox]

Your looking great and surprised you are cutting that low without tren etc...
Hope your holding onto that muscle tissue also