no worries sounds good
Associate Member
no worries sounds good
Associate Member
At that BF% its no surprise you lost the weight you did. Im an ecto but i did bulk up from 70kg to 80kg fat and all i had to do to lose the weight was stop eating what i was eating to get fat and went back down to 72kg 13%.
Unless someone of your size requires more food each day to not feel hungry you shouldnt have a problem slimming down to 13%/14% naturally which should only take 2 months anyway. Not a great deal of time. I would hold on to the albut for then as i've never really seen anyone experience great results unless they were sub 14 anyhow.
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