i figured since my current cycle i flopped by not dieting correctly i would get back on my diet and log it to see progress so if anyone reads somthing that needs improvement please feel free.
first off my cycle history- i did my first cycle last year of E 250mg/wk for 10 weeks. started at 5'9'' 132 lbs and 6%bf. everything was good all went smooth until the 9th week when i got really sick and was out of the gym and off my diet for 2 weeks. so up until the 9th week i had gained up to 167lbs but got sick and got down to 158lbs. off cycled at 158lbs post sick i got back in the gym and on my diet once agian and gained back up to 165lbs.
second and current cycle- sust 250 250mg/wk for 5 weeks then started 500mg/wk and im on my last 2 pins this week. liquid clom and nolva for pct will satart in 3 weeks. havent really made that many gains this time except stronger more defined back and lats are bigger. due to my lack of dieting correctly and not enough sust from the beginning. so even though im on my last 2 pins i started my diet today (4-9-12).
ill update my bf and weight and height after my physical thurs for accurate numbers but this is my estimate right now
5'9''
26 yr old
167 lbs
10-12% bf
diet: i dont do macros but i basically took the diet from the unofficial how to bulk thread and its for a 6' 220lbs man so i figure im getting enough
meal 1: 6 egg whites/2 scoop ON gold standard whey/1 cup oats
meal 2: 4oz lean GB/3 slices swiss cheese/1 cup green beans
meal 3: 8oz chicken breast/1 cup brown rice
meal 4: 2 cans tuna with mayo
meal 5: 2 4oz flank steaks/1 cup broc
meal 6: 2tbl spoons natty pbutter/greek yogurt/2 scoops ON casein
supps: fish oil, flaxseed oil, multi, vit C, yok3d, and ZMA, ON gold standerd whey, ON casein, and BSN BCAA
for meal 4 ill sub tuna for fish as i cant eat tuna a lot nor fish a lot.
my workouts vary because my job schedual but at work i ususally workout aroun 7:30-8ish, first day off work at 7:00 and second day off work around 11:00 then it starts over again at work.
cant figure out how to delete those attatched photos without the blue can someone help me
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