Postworkout Shake Questions

[1mrforlife]

So what's the best carbs for post work out when you are cutting down? Oats, plain rice cakes or bananas?

[Back In Black]

So what's the best carbs for post work out when you are cutting down? Oats, plain rice cakes or bananas?

Same as you use for bulking. Just adjust the amounts accordingly!

[gbrice75]

So what's the best carbs for post work out when you are cutting down? Oats, plain rice cakes or bananas?

My carb choices don't change regardless of cutting/bulking. Oats are my go-to. When bulking, I'll add a bit of fruit, such as a small apple or the like. Plain rice cakes are fine too, but not nearly as satiating as oats. From a satiation standpoint, i'd recommend the oats.