How to Increase Testosterone Naturally

[M302_Imola]

Nice post, but your zinc amount is a bit high, anything over 40mg is not recommended, and long term supplementation could be bad for the prostate.

boron at 10mg ED will lower E, and bump up testosterone, have a reduction in SHBG (6 hours after administration).
I remember 30 years ago boron being a test booster, nobody talks about it anymore.

This is interesting as I've been researching ways of reducing SHBG by supplementation in order to increase my bioavailable test levels. Any side effects to 10mg ED boron supplementation...any negative feedback or HPTA suppression?

[Ace111]

Here's an article on how the writer more than doubled his levels - http://artofmanliness.com/2013/01/18...one-naturally/

Also interesting about the boron, here's the research:
http://www.ergo-log.com/boron.html
http://www.ncbi.nlm.nih.gov/pubmed/21129941

That's the stuff in the laundry aisle at the store right?

[61er]

I love this book. The best of a half dozen that i own on testosterone. It may not be available on Amazon, but you pick it up at abebooks.com, a massive online network of bookstores selling mostly used. My search query:

http://www.abebooks.com/servlet/Sear...+man%27s+guide