Running may be harmful to your heart!

[Times Roman]

It was easy. Not gonna lie. But it still tested me. I'm just glad i'm out of that hell hole.

I was at Ft. Leonard Wood, MO for basic. during the winter. ground was frozen, rocky. some snow on the ground. DI had us digging fox holes. In rocky, frozen ground. With those little fukced up fold up shovels. So we dug, and dug, and dug, and dug, and dug, and dug. after a few hours, me and my shelter half partner had dug ourselves ONE (1) fox hole. DI was still bitching because it wasn't deep enough, but we were runnning out of time, and we actually had a better than average fox hole (deepness wise), so eventually he shut the fukc up and left us alone.

[ironbeck]

Personally I like getting runners "high" I think it's k to run 1-3 miles anything more may cause more stress on the joints in a deteriorate manner.

[>Good Luck<]

For cardio, I do yoga. All those female asses up in the air gets me breathing heavy and the heart beats harder...


Just kidding, but I'd do it