Day 1


12.5 mg var

15 min cardio
shoulder curls 22.5 lbs
Shoulder side extensions 10lbs
Shoulder extensions 10lbs
Tris pull down 70lbs
abs 10 reps 4 sets
cardio for 10 min


diet:

protein pancake
multigrain hard cracker
tuna tar tar
protein shake
Greek yogurt and peanut butter


supplements:

pre-workout
creatine
fish oil 3x
flax seed oil 3x
Bcaas 4x
fat burner 1/4 pill
Zma 1x
multi-vitamin


current stats:

135lbs
19% body fat as per calipers
5'6


FYI: working out and eating healthy for 12m, down from 185lbs, 8m using supplements, 1st cycle , interested in muscle growth while I'm cutting hence why 12.5mg vs 5mg or 7mg to start with. Planning on posting weekly updates over a 5-6 week period.