This was my morning entertainment, as I mentioned in another thread![]()
This was my morning entertainment, as I mentioned in another thread![]()
Here's an excerpt taken from "the unofficial how to bulk" thread on this site:
3. Protein- Just like when you are cutting, you need plenty of protein. For bulking, a good rule of thumb is 2-3g of protein per pound of lean bodyweight. You should take in a good portion of your protein in the source of real meals, avoid intaking too many shakes, as real food comes to a better benefit. The list foods with high protein bioavailability is extensive, and I will only cover a few, (Egg whites, Lean steak, Chicken breast, the list goes on forever….).
Now, since I've got about 186 pounds of lean mass on me (212@12%) that comes out to 560g of protein....and since I am on cycle right now that means I need even MORE protein/carbs to take full advantage of it. If anything, I should be eating MORE protein while on cycle...The more you speak the more noticeable it is that you are lacking in both knowledge and experience.
Last edited by Perseverance1; 12-09-2012 at 08:35 AM.
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