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Thread: 370 for this cycle stack? First stack ever please help

  1. #41
    This was my morning entertainment, as I mentioned in another thread

  2. #42
    Quote Originally Posted by pleasehalp View Post
    You eat 600grams of proteins a day and less than 100 grams of fat, i'm not going to teach you nutrition 101 after you insult me. Good luck on that 600 grams of protein diet.
    Here's an excerpt taken from "the unofficial how to bulk" thread on this site:

    3. Protein- Just like when you are cutting, you need plenty of protein. For bulking, a good rule of thumb is 2-3g of protein per pound of lean bodyweight. You should take in a good portion of your protein in the source of real meals, avoid intaking too many shakes, as real food comes to a better benefit. The list foods with high protein bioavailability is extensive, and I will only cover a few, (Egg whites, Lean steak, Chicken breast, the list goes on forever….).

    Now, since I've got about 186 pounds of lean mass on me (212@12%) that comes out to 560g of protein....and since I am on cycle right now that means I need even MORE protein/carbs to take full advantage of it. If anything, I should be eating MORE protein while on cycle...The more you speak the more noticeable it is that you are lacking in both knowledge and experience.
    Last edited by Perseverance1; 12-09-2012 at 08:35 AM.

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