Frustration high, discipline low!

[energizer bunny]

good luck Lunk........getting diet sorted is the hardest part, took me 10 years! ha............HIIT is the only way to go,simply because LISS is soooo boring! hit a punch bag mate, 16 mins after your weight training....i like 40 sec work 10 sec rest but you can adjust to suit yourself.

[Back In Black]

not 123 or 125?

Ha ha, Depends what's in my iPod. Have to be real careful should The Dropkick Murphy's come on!

I have it down to T and can do it barely checking the readout. I know the speed and level that gets me there and when I'm in the grove, I'm away

See, you're not the only anal one

[Lunk1]

While I plan to steadily bump my cardio time up...this morn was 300 cals in 20 min at a HR of 135-150!

[Lunk1]

good luck Lunk........getting diet sorted is the hardest part, took me 10 years! ha............HIIT is the only way to go,simply because LISS is soooo boring! hit a punch bag mate, 16 mins after your weight training....i like 40 sec work 10 sec rest but you can adjust to suit yourself.

Thanks EB...I unfortunatly do not have a bag available and the wife hits back....

[energizer bunny]

Thanks EB...I unfortunatly do not have a bag available and the wife hits back....

lol mate..........can you skip?,,,,,,,,skipping is also great for HIIT or smash some burpees out.

[951thompson]

lol mate..........can you skip?,,,,,,,,skipping is also great for HIIT or smash some burpees out.

Yeah im with you, circuit training is the biz when cutting. Jump repeats. Lunges, press ups, burpees, squat frusts, running on the spot high knees, split squats. All none stop with no rest between sets, then when finished rest for two mins, then repeat the circuit. Im hammering circuit training at the moment. You can buy some decent DVDs to follow along with at home in your living room. I use EA sports active 2 for Xbox kinect. Its a killer, really intense circuit training. that game will make you its bitch (owns my ass) good shit if your into circuit training

[RaginCajun]

still waiting on your plan!

[Back In Black]

still waiting on your plan!

Ssshhhh, you'll scare him off. He's easily frightened is The Lesser Spotted Lunk

[RaginCajun]

Ssshhhh, you'll scare him off. He's easily frightened is The Lesser Spotted Lunk

hahaha, you are right

[--->>405<<---]

ill give him til tomorrow am to get his diet posted.. if its not here by then we hammer him!

[Rwy]

242lbs 22% (bet its higher)
242 x .78 = 188.76 (lbs LBM)
188.76 x 15 = 2831cals (rough maintenance)

if u run a 500cal deficit then 2350cals like stem said

2400 50/30/20
300g pro
180g carbs
53g fat

where id start..

carbs 60g meal 1, pre, PWO..

what is this that you just did?

[GirlyGymRat]

always nice to have new members in the nutritional forum.

[SlimmerMe]

Welcome Lunk! If you get a hankering for some pancakes.......ask 405!

and curious why the HR is so low in cardio? Man sakes alive I am off the charts! Usually around 140-150.....wondering now if WAY too high. This is the first time I am seeing this so thanks for bringing this up.

Good luck to you.

[Lunk1]

OK...her was the turnout for today (already took the as chewing from 405)

11:30
1 large Venison burger (no true idea on macros)
1 egg white
3 eggs

4:00 Pre WO
2 sccops whey
1/2 cup oats

8:00
14oz Ribeye (met some friends at a rest. for supper)

10:30 a.m fasted elliptical (20 min. 300 cals)
5:00 p.m. back and shoulders
6:30 p.m. treadmill (PWO 10 min HIIT)
7:30 p.m. 15 min tanning bed

[sixfootseven]

7:30 p.m. 15 min tanning bed

lol crucial part of the routine

[canesfan804]

OK...her was the turnout for today (already took the as chewing from 405)

11:30
1 large Venison burger (no true idea on macros)
1 egg white
3 eggs

4:00 Pre WO
2 sccops whey
1/2 cup oats

8:00
14oz Ribeye (met some friends at a rest. for supper)

10:30 a.m fasted elliptical (20 min. 300 cals)
5:00 p.m. back and shoulders
6:30 p.m. treadmill (PWO 10 min HIIT)
7:30 p.m. 15 min tanning bed

Is this the whole days meals?

[Lunk1]

Is this the whole days meals?

Yep!!!

[canesfan804]

Do you typically only eat 3xs a day? You been hanging with SickB? JK While I wont say you have to eat every 2 hrs I would at least eat 5xs a day even when doing IF.

[Rwy]

OK...her was the turnout for today (already took the as chewing from 405)

11:30
1 large Venison burger (no true idea on macros)
1 egg white
3 eggs

4:00 Pre WO
2 sccops whey
1/2 cup oats

8:00
14oz Ribeye (met some friends at a rest. for supper)

10:30 a.m fasted elliptical (20 min. 300 cals)
5:00 p.m. back and shoulders
6:30 p.m. treadmill (PWO 10 min HIIT)
7:30 p.m. 15 min tanning bed

I always get the filet and steamed asparagus and I tell them as soon as I walk in do not even think about putting bread on the table lol

[t-dogg]

http://www.youtube.com/watch?v=lsSC2vx7zFQ

[Lunk1]

Do you typically only eat 3xs a day? You been hanging with SickB? JK While I wont say you have to eat every 2 hrs I would at least eat 5xs a day even when doing IF.

I would disagree 100%...what is the logic behind 5 or more times a day? Fuel the fire...BS! The only logic is staying full to avoid cravings...I can be very full on 3-4 meals per day!

[GirlyGymRat]

I would disagree 100%...what is the logic behind 5 or more times a day? Fuel the fire...BS! The only logic is staying full to avoid cravings...I can be very full on 3-4 meals per day!

As long as u stay within your macro split should be ok.

[Lunk1]

Day #2

8:00 a.m. horizontal fasted cardio 5 min. 30 cals burned approx.
10:00 a.m. fasted elliptical 30 min



Meal #1 11:30 am

4 eggs
1 venison burger
1 cup Yoplait light yogurt 90c/5p/16c/0f

[RaginCajun]

Day #2

8:00 a.m. horizontal fasted cardio 5 min. 30 cals burned approx.
10:00 a.m. fasted elliptical 30 min



Meal #1 11:30 am

4 eggs
1 venison burger

hahahaha! are you sure it was even 5? did you have a Heart rate monitor on! hahahahaha

lunk, get the my fitness pal app bud so you can track everything and get close to your cals/macros

1 venison burger, how many oz do ya think it was? you def need the app!

its a marathon not a sprint!

[GirlyGymRat]

Day #2

8:00 a.m. horizontal fasted cardio 5 min. 30 cals burned approx.
10:00 a.m. fasted elliptical 30 min

Meal #1 11:30 am

4 eggs
1 venison burger
1 cup Yoplait light yogurt 90c/5p/16c/0f

Sure rub it in. Fasted cardio. Two sessions in one day!!

[canesfan804]

I would disagree 100%...what is the logic behind 5 or more times a day? Fuel the fire...BS! The only logic is staying full to avoid cravings...I can be very full on 3-4 meals per day!

Im not saying to fuel the fire, although that is why I started this way. I sometimes do like you do and only eat 3-4 meals in a day. Like if I take the family out to eat. If I am eating clean foods it is hard to hit my macros with 3 meals a day. It takes a lot of chicken and brocolli to hit 3000 cals a day and frankly I have a hard time eating 8oz at a time so 16 would be almost impossible. I honestly dont think you are hitting your macros with what I have seen thus far. 2scoops of whey and 1/2 cup of oats is just a snack to hold me over to my next meal.

[ElDude]

http://www.youtube.com/watch?v=lsSC2vx7zFQ

Great fvcking video, gets me pumped everytime I watch it

[Lunk1]

Im not saying to fuel the fire, although that is why I started this way. I sometimes do like you do and only eat 3-4 meals in a day. Like if I take the family out to eat. If I am eating clean foods it is hard to hit my macros with 3 meals a day. It takes a lot of chicken and brocolli to hit 3000 cals a day and frankly I have a hard time eating 8oz at a time so 16 would be almost impossible. I honestly dont think you are hitting your macros with what I have seen thus far. 2scoops of whey and 1/2 cup of oats is just a snack to hold me over to my next meal.

I agree..honestly it becomes one of my biggest struggles! I end up HAVING to eat more food than I care to eat!

[--->>405<<---]

ok its give u some shit time! i dont care what ur meal 1 is.. u always post this damn meal one as if what the hell is that accomplishing? everyone fasten ur seatbelts lunk had a deer burger, some yogurt, and a couple eggs he must really be on his way to 12%body fat now!

LETS SEE THE DAMN ENTIRE DIET

stop gabbing and giving love advice, stop posting what u eat after u eat it and lets get a dang game plan going here! GOSH!!!!!!!!!!!!

cmon man.. quit dicking around!

[RaginCajun]

^^^^^^^^^^^^^^ he said it not me!

[ElDude]

hahahaha, do ittttttt

[GirlyGymRat]

ok its give u some shit time! i dont care what ur meal 1 is.. u always post this damn meal one as if what the hell is that accomplishing? everyone fasten ur seatbelts lunk had a deer burger, some yogurt, and a couple eggs he must really be on his way to 12%body fat now!

LETS SEE THE DAMN ENTIRE DIET

stop gabbing and giving love advice, stop posting what u eat after u eat it and lets get a dang game plan going here! GOSH!!!!!!!!!!!!

cmon man.. quit dicking around!

Earlier I thought lunk had a plan and macros. My bad.

Yeah lunk. Lets get with the program here. Tic toc tic toc. (Note me standing behind 405 hahahahaha)

[Lunk1]

Earlier I thought lunk had a plan and macros. My bad.

Yeah lunk. Lets get with the program here. Tic toc tic toc. (Note me standing behind 405 hahahahaha)

I been thinking about this guys...I can copy and paste my old plan or someone elses but that doesn't mean thats the food I would end up eating in the day. I don't honestly get this whole..lay out an entire plan of food for the day when it constantly changes! I'm not trying to be difficult but it makes no sense.

[Back In Black]

Mine changes too. I have a plan that I NEVER foolish on a daily basis but everything is interchangeable. It's much easier having that base/spreadsheet in the initial stages. TBH I rarely refer back to it anymore, I know how much of things I need to eat and when, it's habit now.

But, if you are going to count cals and macro's you'll need to know what you are eating. Like that poor deer you've been eating

[GirlyGymRat]

I been thinking about this guys...I can copy and paste my old plan or someone elses but that doesn't mean thats the food I would end up eating in the day. I don't honestly get this whole..lay out an entire plan of food for the day when it constantly changes! I'm not trying to be difficult but it makes no sense.

Honey sweetheart. It's a plan and I can sub in and out. But without a plan, u won't know what u r supposed to be eating to hit your macros and those without a plan fail.

We in the nutritional forum want winners. And that mean you hon!!!!

[GirlyGymRat]

Mine changes too. I have a plan that I NEVER foolish on a daily basis but everything is interchangeable. It's much easier having that base/spreadsheet in the initial stages. TBH I rarely refer back to it anymore, I know how much of things I need to eat and when, it's habit now.

But, if you are going to count cals and macro's you'll need to know what you are eating. Like that poor deer you've been eating

U didn't throw any honey sweethearts or kisses in your response. I am sure lunk will read mine first.

[Back In Black]

U didn't throw any honey sweethearts or kisses in your response. I am sure lunk will read mine first.

I save all my niceties for our quality one to one time

[GirlyGymRat]

I save all my niceties for our quality one to one time

That man must be exhausted. Two fasted cardio and quality time with you also.

[Back In Black]

That man must be exhausted. Two fasted cardio and quality time with you also.

Maybe u was one if his fasted cardio's. twice!!!!

[GirlyGymRat]

Maybe u was one if his fasted cardio's. twice!!!!

Highly doubtful. I started work b4 he got his first session in. Hahahahaha