Good abs Cape

[Capebuffalo]

You guys finally catching on with this Dan clown? Ive been aware of his bs since he started posting more. He's nothing more than 100% pure American AAA grade pasture fed bull shyt. My shadow weighs more than he does.

Cape, nice abs..for 1974.

I would have been two.

[dan991]

Well i tell u what dan, i am about to do cardio (60mins) in an effort to maintain my sub 10% bf level. U have no reason to give me shit because i am honest with everything i post.

You are going to do 60 min of cardio to do what? Damage a heart valve?

Yeh u have been on here longer than me. Whether or not u are in better shape and have been for longer i have no way of knowing because i dont believe the stuff u post. Sure im sure some of it is true, but id bet a lot of it is bullshit.

In the Lounge.. it can be either truth or bullshit. Sometimes its bullshit for the sake of bullshitting and having fun; however you won't find much bullshit from me outside the lounge. I keep it where it belongs.

Everything i post is on my reading and experience. Some of it may be incorrect, and some of what i though was correct a year ago i have found to be incorrect now. This is an evolving process.

I dont claim to be an expert. Far from it. In reality i am a beginner. I have only been at this successfully for 18 months. But i have progressed well and learned a lot in that time and i enjoy sharing what i learn.

My integrity is intact as it pertains to my accomplishments on this forum. U cannot bullshit on here long or u will get caught.

I have been here for damn near a decade. If I was just a bullshitter... I'm sure someone would have caught it within that time frame, lol.

U can try to defer the focus from u to me but it isnt gonna work. Ur a bullshitter dan. Maybe is u didnt act like such a know it all asshole all the time people wouldnt have such a hard on for u. And believe me they do. Like i said i have been an advocate for u up to this point but at some point u have to stop being such a crap talking smart ass who knows everything and does everything better than anyone else and just be a normal dude.

I'm not deferring focus from me to you. You went off in this thread attacking ME saying I'm full of shit, yada yada yada yada. I fired back- you just don't like it. You're challenging my moral character yet my stats are within the same range as yours, including what I can lift as well as age/weight/height, lol. If I'm a liar... are you also? Even if I started working out the same time you did and I haven't really been working out for a lot longer... are we both liars then?

I liked u because u taught me some things about abs that have helped tremendously and i aPpreciate it. This is why i have gone to bat for u. Just stop being such a ****ing dick and u can actually be a likable guy.. Seriously i mean come on man.

I will never stop being a dick; its who I am. I'm blunt, non-sugar coating, and it is what it is. I help those who ask for it and I spend more time doing that believe it or not than I do posting in the lounge, lol. BUT... I also enjoy having fun and if someone pokes at me; I poke back. I tend to poke a little harder than most so if you don't like poking contests... don't poke.

405's pissy today.....

[Armykid93]

You guys finally catching on with this Dan clown? Ive been aware of his bs since he started posting more. He's nothing more than 100% pure American AAA grade pasture fed bull shyt. My shadow weighs more than he does.

Cape, nice abs..for 1974.

Lol i've known for a while but why bother blowing some internet loser out of the water?

[dan991]

I still don't see why you care what bf he is. This thread isn't about you. Why does it matter if your right or not. 405 brought up all your BS and you have tried to change focus, not gonna work for most of us.

You can't let things go and its pretty childish. Just stop so the thread can be used for what it was intended for. Your facades blown dude, get over it. Your digging yourself deeper.

Let the thread be about cape.

It was about Cape... I poked at 405 (like I always do) and he got all pissy and started calling me a liar, lol

[Armykid93]

That's a loaded question on this thread. Lol. I would say around 7 but looking at my back maybe less
<img src="http://forums.steroid.com/attachment.php?attachmentid=134814"/>
Sooty meant<img src="http://forums.steroid.com/attachment.php?attachmentid=134815"/> to post this one

Soooooooo jealous. Its a huge dream of mine to step on stage. Hopefully someday soon, very good work my friend. Impressive

[dan991]

You guys finally catching on with this Dan clown? Ive been aware of his bs since he started posting more. He's nothing more than 100% pure American AAA grade pasture fed bull shyt. My shadow weighs more than he does.

Cape, nice abs..for 1974.

You've been aware of my bullshitting in the Lounge? Congrats rocket scientist.... that's what the Lounge was created for. It's an off topic place to bullshit and shoot the shit.

[Capebuffalo]

Soooooooo jealous. Its a huge dream of mine to step on stage. Hopefully someday soon, very good work my friend. Impressive

Pick a date and go for it. It's hard but fulfilling when you step on stage. As long as you did everything you could to get where you are. No I wish I hadn't eaten that or wish I had trained harder. You have to leave it all at the door.
Do it man. You'll love it.

[dan991]

Lol i've known for a while but why bother blowing some internet loser out of the water?

Internet loser? Dude.. I was in the gym before you were even conceived, lol. You were still playing with lego's when I registered on this forum.

[Knockout_Power]

Whenever I try and post in here it freezes up, third attempt

Oh good, it worked...

Regardless of when you competed, not many people have and will never be prepped in that condition. Well done

[dan991]

Pick a date and go for it. It's hard but fulfilling when you step on stage. As long as you did everything you could to get where you are. No I wish I hadn't eaten that or wish I had trained harder. You have to leave it all at the door.
Do it man. You'll love it.

Could never do it.. I'll give you props on that. Its hard to be judged and not take it negatively when someone points out your flaws. Fvck that..

[MickeyKnox]

You've been aware of my bullshitting in the Lounge? Congrats rocket scientist.... that's what the Lounge was created for. It's an off topic place to bullshit and shoot the shit.

Im referring to you latest round of numbers in the Big Three thread. Youre such an arrogant lying douche bag, but you actually believe that you can hide behind your "stick poking emoticon' and simply write off everything you say as a joke. And when you're challenged or get busted, you defer to your weak 'i was only joking" line.

You're so transparent, to me at least, its sickening. Anyway, im not about to engage with you any longer because i seriously think you enjoy this and you're whacking off reading this.

Im out.

[Flagg]

Dan it's best you dont post in this thread anymore. You've completely derailed it now. Let Cape have his thread without making it about you.

[Armykid93]

Internet loser? Dude.. I was in the gym before you were even conceived, lol. You were still playing with lego's when I registered on this forum.

Your age compared to mine has no relevance to the fact that your full of sh1t

[Capebuffalo]

Dan it's best you dont post in this thread anymore. You've completely derailed it now. Let Cape have his thread without making it about you.

Actually Marcus started this thread. Lol.

[Armykid93]

Pick a date and go for it. It's hard but fulfilling when you step on stage. As long as you did everything you could to get where you are. No I wish I hadn't eaten that or wish I had trained harder. You have to leave it all at the door.
Do it man. You'll love it.

Good advice, I think I will do just that after my shoulder heals. After I get on stage the first time i'm guessing it will get easier.

How many times have you competed?

[Capebuffalo]

Could never do it.. I'll give you props on that. Its hard to be judged and not take it negatively when someone points out your flaws. Fvck that..

I won. So I was ok with it.

[dan991]

Im referring to you latest round of numbers in the Big Three thread. Youre such an arrogant lying douche bag, but you actually believe that you can hide behind your "stick poking emoticon' and simply write off everything you say as a joke. And when you're challenged or get busted, you defer to your weak 'i was only joking" line.

You're so transparent, to me at least, its sickening. Anyway, im not about to engage with you any longer because i seriously think you enjoy this and you're whacking off reading this.

Im out.

I'm lying about my stats? Okay- then so is 405 because they are damn near the same. Shall I point out a few other members within the same height/weight range that have damn near the same stats? You are an absolute tard. I can squat a little more weight than other members in the same ranges as me and I'm a big time liar? I'm not squatting 300 lbs more than them idiot... go look at the posts. I can squat a whole 90 lbs more than 405. Do you think that maybe, just maybe that would be realistic if you strength train 95% of the time for oh... I dunno.. 6 years more than someone? Do you realize how close my ranges are compared to others of the exact same stats as me? I MUST be full of shit.. just because I'm Dan, lol.

[Knockout_Power]

Actually Marcus started this thread. Lol.

That shit disturber! Planned it all from the beginning

[Flagg]

Actually Marcus started this thread. Lol.

But he started it in good faith about you.

Dan rubs a lot of people up the wrong way here, which he has proved once again in this thread.

I'd rather the thread be about people giving you the props you deserve than Dan winding up yet another member on the board and completely shifting the focus away.

[dan991]

Dan it's best you dont post in this thread anymore. You've completely derailed it now. Let Cape have his thread without making it about you.

I concur... but I didn't derail anything. 405 can take blame for that one.

[Capebuffalo]

Good advice, I think I will do just that after my shoulder heals. After I get on stage the first time i'm guessing it will get easier.

How many times have you competed?

Just the once. Made a deal with wife fiancé at the time. Not to again. We got married 7 weeks into my 15 week cut. Clen and t3 plus stavration made me an angry person. It's hard on a relationship if the other isn't into it. Been thinking about doing a masters. Will have to ease her into it. Now is not a good time with a 2 yr old and trying to expand my business.

[dan991]

I won. So I was ok with it.

Have you lost any?

[Armykid93]

Just the once. Made a deal with wife fiancé at the time. Not to again. We got married 7 weeks into my 15 week cut. Clen and t3 plus stavration made me an angry person. It's hard on a relationship if the other isn't into it. Been thinking about doing a masters. Will have to ease her into it. Now is not a good time with a 2 yr old and trying to expand my business.

Haha yeah my wife really isn't in to the bodybuilding lifestyle. Pretty frustrating at times but what ever.

Many of the dudes I've seen compete in masters look better than guys my age competing.

[canesfan804]

That's a loaded question on this thread. Lol. I would say around 7 but looking at my back maybe less
Attachment 134814
Sooty meantAttachment 134815 to post this one

Lookin good for a old man

[austinite]

But he started it in good faith about you.

Dan rubs a lot of people up the wrong way here, which he has proved once again in this thread.

I'd rather the thread be about people giving you the props you deserve than Dan winding up yet another member on the board and completely shifting the focus away.

Agree.

And well done Cape!!

[AnabolicDoc]

Just the once. Made a deal with wife fiancé at the time. Not to again. We got married 7 weeks into my 15 week cut. Clen and t3 plus stavration made me an angry person. It's hard on a relationship if the other isn't into it. Been thinking about doing a masters. Will have to ease her into it. Now is not a good time with a 2 yr old and trying to expand my business.

Congrats on your win! Very impressive pics. That's amazing to have won your first competition - that's really quite an accomplishment. Wow!

[Capebuffalo]

Haha yeah my wife really isn't in to the bodybuilding lifestyle. Pretty frustrating at times but what ever.

Many of the dudes I've seen compete in masters look better than guys my age competing.

That's because of muscle maturity. You have to have age for that. And I'm getting there.

[panntastic]

(Dutch accent) cape you look tight like a tiger!

Seriously though buddy looking good well done

[austinite]

(Dutch accent) cape you look tight like a tiger!

Seriously though buddy looking good well done

Is that Toyt like a Toyga?

[panntastic]

Is that Toyt like a Toyga?

That's the one yesh

[canesfan804]

Just the once. Made a deal with wife fiancé at the time. Not to again. We got married 7 weeks into my 15 week cut. Clen and t3 plus stavration made me an angry person. It's hard on a relationship if the other isn't into it. Been thinking about doing a masters. Will have to ease her into it. Now is not a good time with a 2 yr old and trying to expand my business.

Yea MrsCanesfan is getting ready for her first show and Im hoping the diet part doesnt make her grumpy. She is always easy going and rarely gets mean unless she is pregnant.

[GirlyGymRat]

Excellent work Cape

well done

Marcus has a sense of humor. Luv it.

[marcus300]

I go for a snack 10eggs and a sweet potato and all hell breaks loose on my thread, its like fantasy island around here

Da plane boss, da plane

[Capebuffalo]

I go for a snack 10eggs and a sweet potato and all hell breaks loose on my thread, its like fanstay island around here

Da plane boss, da plane

Evil genius.

[BG]

You guys finally catching on with this Dan clown? Ive been aware of his bs since he started posting more. He's nothing more than 100% pure American AAA grade pasture fed bull shyt. My shadow weighs more than he does.

Cape, nice abs..for 1974.

Lmao, its been brewing for a while, just wanted to see how big the pile could get

[Sgt. Hartman]

Bahahaha.

[Knockout_Power]

Oh great, now I need some quiet time with Sgts avi...

So Cape, but it looks better than yours

[gearbox]

Haha yeah my wife really isn't in to the bodybuilding lifestyle. Pretty frustrating at times but what ever.

Many of the dudes I've seen compete in masters look better than guys my age competing.

With age hopefully comes knowledge. Master guys know their own bodies and what works and what doesn't. Perfect ex
1. Marcus
2. Kel
To name a few

[Sgt. Hartman]

I go for a snack 10eggs and a sweet potato and all hell breaks loose on my thread, its like fanstay island around here

Da plane boss, da plane

Smiles everyone smiles, welcome to fantasy island!!

We've arrived lmfao.

[BUTTERYGOODNESS]

That's because of muscle maturity. You have to have age for that. And I'm getting there.

I think your past that point lol