Page 2 of 4 FirstFirst 1234 LastLast
Results 41 to 80 of 150

Thread: MR-FQ320 Conditioning Classic Log

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Dislocated shoulder on Sunday - not good - very sore :-(

  2. #2
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by MR-FQ320
    Dislocated shoulder on Sunday - not good - very sore :-(
    Bad

    How?
    NO SOURCES GIVEN

  3. #3
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Quote Originally Posted by Back In Black

    Bad

    How?
    As bad as its been in a long time, I'm gonna have to have at least this week off training, although I trained legs today. Long and crude story, to keep it simple - being stupid

  4. #4
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by MR-FQ320

    As bad as its been in a long time, I'm gonna have to have at least this week off training, although I trained legs today. Long and crude story, to keep it simple - being stupid
    Jumping off wardrobes onto your lady in Milky's Superman outfit again ey
    NO SOURCES GIVEN

  5. #5
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Quote Originally Posted by Back In Black

    Jumping off wardrobes onto your lady in Milky's Superman outfit again ey
    Lol haha your actually not too far off with that shout pal

  6. #6
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Hell I'll bite. What's plan C?

  7. #7
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Quote Originally Posted by Capebuffalo View Post
    Hell I'll bite. What's plan C?

    400 test c pw
    400 EQ pw
    HCG and AI

    Frontloaded.

    Gotta try it to have an opinion on it.

    Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.

  8. #8
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    400 test c pw
    400 EQ pw
    HCG and AI

    Frontloaded.

    Gotta try it to have an opinion on it.

    Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.

    Thats a plan I guess. Sorry we wont get to see your pics.

  9. #9
    Join Date
    Dec 2006
    Location
    Between mrs.misery's legs
    Posts
    5,091
    Quote Originally Posted by MR-FQ320 View Post
    400 test c pw
    400 EQ pw
    HCG and AI

    Frontloaded.

    Gotta try it to have an opinion on it.

    Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.
    Gotta post the pictures. Have you ran this particular cycle before?

  10. #10
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Lol cape. I love to hate you. :-)

  11. #11
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    Lol cape. I love to hate you. :-)
    I know you do....

  12. #12
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    OK so I'm up 3lbs to 211lbs, defo stronger today, vascularity is starting to show through.

    I think I'm gonna mini bulk for four weeks then a mini cut for four weeks. AM fasted cardio for eight more weeks, carbs only around workout, see what happens.

  13. #13
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    No misery I have not.


    OK so I'm making tracks in the right direction , putting on weight and losing fat :-)

  14. #14
    Join Date
    Dec 2006
    Location
    Between mrs.misery's legs
    Posts
    5,091
    Quote Originally Posted by MR-FQ320 View Post
    No misery I have not.


    OK so I'm making tracks in the right direction , putting on weight and losing fat :-)
    That's good

  15. #15
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Got some sick veins starting to show through.

    No carb weekend. Weighed in 212.5 this am

    Eating 2700 cals today 40 p 36 c 24 f. My fitnesspal says u should be 218 in five weeks and hopefully at 8% ;-)

    Chest and push iron this aft.

    Funeral tomorrow, bike and back in morning.

    Feeling horny from the test :-)

  16. #16
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.

  17. #17
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,913
    Quote Originally Posted by MR-FQ320
    Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.
    Excellent buddy. That's the kind of changes we like to hear about. How're you feeling?

  18. #18
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Feeling great buddy, thanks, training is spot on. Going to modify diet again, starting next week.
    Gonna be tee total till the end of the comp, which admittedly is my biggest downfall.

    Just taken some comparison pictures this morning, may post em up later, if I can

  19. #19
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Got some horrible spots in my chest which havent subsided from the last cycle :-(

  20. #20
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007

    Halfway comparison picture

    Remember i went backwards for three weeks then started making improvements again, so im fairly happy at this point.

    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	IMG_053198.jpg 
Views:	187 
Size:	1.44 MB 
ID:	138201  

  21. #21
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,955
    wow...WOW... awesome progress!

  22. #22
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Thanks GGR, you're a star x

  23. #23
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Thought you could use some motivation.

    Click image for larger version. 

Name:	image.jpg 
Views:	121 
Size:	335.5 KB 
ID:	138333

    You're welcome.

  24. #24
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Haha I'm finally getting your sense of humour, what do you take to get em like that, you must have high BP

  25. #25
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    Haha I'm finally getting your senseClick image for larger version. 

Name:	image.jpg 
Views:	136 
Size:	454.2 KB 
ID:	138341 of humour, what do you take to get em like that, you must have high BP
    That's what it looks like when I don't have an erection. All that extra blood has to go somewhere.

    This one should get you that one extra rep.
    Last edited by Capebuffalo; 05-07-2013 at 01:23 PM.

  26. #26
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Changed diet

  27. #27
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    Changed diet
    Lucky Charms?

  28. #28
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Rabbits foot and horseshoe

  29. #29
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    Rabbits foot and horseshoe
    I think you mis understood

    Click image for larger version. 

Name:	image.jpg 
Views:	96 
Size:	10.5 KB 
ID:	138425

    Their magically delicious.

  30. #30
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%

  31. #31
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by MR-FQ320 View Post
    I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%
    No you've got um. I was told by one of your countrymen.

  32. #32
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by Capebuffalo

    No you've got um. I was told by one of your countrymen.
    We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.
    NO SOURCES GIVEN

  33. #33
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Quote Originally Posted by Back In Black View Post
    We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.
    Hell if I have to explain it it loses its funniness. Never mind.

  34. #34
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by Capebuffalo

    Hell if I have to explain it it loses its funniness. Never mind.
    Erm, lost, sorry :/
    NO SOURCES GIVEN

  35. #35
    AXx's Avatar
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
    May 2012
    Posts
    5,178
    Wow man!!! Good job

  36. #36
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Yep I'm lost as well now

  37. #37
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Lucky Charms.its a cereal. He changed his diet. He's a leprechaun on the bix. Never mind
    Would a Mr. Bean reference make more sense? Lol

  38. #38
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    Probably not

  39. #39
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    It still makes no sense to me either.
    NO SOURCES GIVEN

  40. #40
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,913
    Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.

    I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
    I have to walk past the store a few times a week... It's very hard.

Page 2 of 4 FirstFirst 1234 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •