Dislocated shoulder on Sunday - not good - very sore :-(
Dislocated shoulder on Sunday - not good - very sore :-(
BadOriginally Posted by MR-FQ320
How?
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As bad as its been in a long time, I'm gonna have to have at least this week off training, although I trained legs today. Long and crude story, to keep it simple - being stupidOriginally Posted by Back In Black
Jumping off wardrobes onto your lady in Milky's Superman outfit again eyOriginally Posted by MR-FQ320
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Lol haha your actually not too far off with that shout palOriginally Posted by Back In Black
Hell I'll bite. What's plan C?
Lol cape. I love to hate you. :-)
OK so I'm up 3lbs to 211lbs, defo stronger today, vascularity is starting to show through.
I think I'm gonna mini bulk for four weeks then a mini cut for four weeks. AM fasted cardio for eight more weeks, carbs only around workout, see what happens.
No misery I have not.
OK so I'm making tracks in the right direction , putting on weight and losing fat :-)
Got some sick veins starting to show through.
No carb weekend. Weighed in 212.5 this am
Eating 2700 cals today 40 p 36 c 24 f. My fitnesspal says u should be 218 in five weeks and hopefully at 8% ;-)
Chest and push iron this aft.
Funeral tomorrow, bike and back in morning.
Feeling horny from the test :-)
Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.
Excellent buddy. That's the kind of changes we like to hear about. How're you feeling?Originally Posted by MR-FQ320
Feeling great buddy, thanks, training is spot on. Going to modify diet again, starting next week.
Gonna be tee total till the end of the comp, which admittedly is my biggest downfall.
Just taken some comparison pictures this morning, may post em up later, if I can
Got some horrible spots in my chest which havent subsided from the last cycle :-(
wow...WOW... awesome progress!
Thanks GGR, you're a star x
Haha I'm finally getting your sense of humour, what do you take to get em like that, you must have high BP
Changed diet
Rabbits foot and horseshoe
I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%
We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.Originally Posted by Capebuffalo
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Erm, lost, sorry :/Originally Posted by Capebuffalo
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Wow man!!! Good job
Yep I'm lost as well now
Lucky Charms.its a cereal. He changed his diet. He's a leprechaun on the bix. Never mind
Would a Mr. Bean reference make more sense? Lol![]()
Probably not
It still makes no sense to me either.
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Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.
I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
I have to walk past the store a few times a week... It's very hard.
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