Baselines 3 Month Recomp Log

[-KJ-]

Its my first time with creatine mate, so i dont know............just got the cheapest monohydrate they sell....dont even know what to expect, im using for when i carb load while replenishing glycogen.

Let me know how it goes anyway! all their products are decent IMO

[energizer bunny]

Let me know how it goes anyway! all their products are decent IMO

will do mate..............ive no complaints and ive been using them for years!...always delivered in great time and quality is alway good.

[baseline_9]

They are a great company.... Used them for years and never had any problems...

There creatine is creatine lol..... Does what it says on the tin.... Just take 5g a day

[-KJ-]

They are a great company.... Used them for years and never had any problems...

There creatine is creatine lol..... Does what it says on the tin.... Just take 5g a day

Good to know. Have you tried their BCAAs Base?

[Tron3219]

Does this company sell to the states?

-TroN-

[Back In Black]

Good to know. Have you tried their BCAAs Base?

I have. As their Creatine is Creatine their BCAA's are BCAA's

[Back In Black]

Does this company sell to the states?

-TroN-

Tron you must have bulk powder suppliers over there? Trueprotein?

[-KJ-]

I have. As their Creatine is Creatine their BCAA's are BCAA's

Ok may have been a silly Q but ive used BCAAs that mixed shit taseted shit and done nothing but also used some that where a lot better.

[Back In Black]

Ok may have been a silly Q but ive used BCAAs that mixed shit taseted shit and done nothing but also used some that where a lot better.

They all have a butter taste to them KJ. I normally put the smallest amount possible of a cordial in or just neck them down and pull a funny face

I only ever use them when cutting and even then, sparingly.

[Back In Black]

Bitter, not butter. Damn sausage fingers!

[-KJ-]

They all have a butter taste to them KJ. I normally put the smallest amount possible of a cordial in or just neck them down and pull a funny face

I only ever use them when cutting and even then, sparingly.

I actually find ON BCAAs quite tasty lol but I get where your coming from.

[Frontrow12]

Scivation Xtend tastes pretty good! Myproteins BCAAs were used as torture in the war I believe!!

[Back In Black]

I actually find ON BCAAs quite tasty lol but I get where your coming from.

ON are definitely less bitter and finer powder but the cost difference isn't worth it. I normally only add BCAA's or AAKG to my other to make it up to £49.

Base, you hungry much or getting used to it?

[baseline_9]

BIB has all of these questions covered... Nice 1....

I do the same... Just use lime cordial.... And yeh true protein in the states...


Hungry, yes... Lol I may have a small re-feed at some point to keep me from going nuts....

The real fun starts once I'm back from holiday..

[-KJ-]

I think it may be my protein if from Ireland anyone know?

[baseline_9]

Week 1 - Thursday

I smashes the shit out of legs tonight....

Lying leg curls in the usual fashion, 3 warm ups, 2 sets to complete failure with rest pause at the end

Squats - 3 warm up sets, 3 pyramided weight sets at 5 reps each, 1 set of breathing 20 rep squats (killer)

Leg press - 3 failure and beyond sets with forced reps, partials and then forced negatives... Killer again

Standing calf raise - 2 sets.... Wore wrong shoes and could do these so gave up and did seated

Seated calf raise - 4 sets to failure, last two both with rest pause sets at the end....


Nutrition has been similar.... I'm not going to bore u too much.... With a PSMF there really is not much to see lol..... I'm just trying to hit 315g of protein and limit fat and carbs macros as much as possible.....

[>Good Luck<]

Week 1 - Thursday

I smashes the shit out of legs tonight....

Lying leg curls in the usual fashion, 3 warm ups, 2 sets to complete failure with rest pause at the end

Squats - 3 warm up sets, 3 pyramided weight sets at 5 reps each, 1 set of breathing 20 rep squats (killer)

Leg press - 3 failure and beyond sets with forced reps, partials and then forced negatives... Killer again

Standing calf raise - 2 sets.... Wore wrong shoes and could do these so gave up and did seated

Seated calf raise - 4 sets to failure, last two both with rest pause sets at the end....

Nutrition has been similar.... I'm not going to bore u too much.... With a PSMF there really is not much to see lol..... I'm just trying to hit 315g of protein and limit fat and carbs macros as much as possible.....

Good work baseline! I hate lying leg curls so my wo partner makes me do 1 set of 100 each leg day! It insane