Dpyle most improved log.

[Capebuffalo]

Thanks man. I just noticed it when I took the photos. I'm finally starting to get SOME separation in my quads. Not much but ill take what I can get.

No you can see the teardrop man.

[Dpyle]

No you can see the teardrop man.

Not where I wanted to be at this point, but I'm hoping I can keep recomping a bit longer before heading into the cut for August. Haven't even started cardio yet. Gonna be rough when I do though, haven't done it in about a year now.

[Dpyle]

Getting a little more vascular so far.

[lovbyts]

Looks like you got some nice Vascularity (is that a word?) in your forearms.

[Dpyle]

Looks like you got some nice Vascularity (is that a word?) in your forearms.

Thanks. I've never been very vascular, even at my leanest, but seems to be popping out a little more here and there.

[GirlyGymRat]

Making the rounds. Looks like you are still in this!

[Dpyle]

Making the rounds. Looks like you are still in this!

Very much indeed

[Dpyle]

Update for this week! Getting leaner without dropping much weight. That's about it.

Updated pics from this morning

[MickeyKnox]

Looking leaner Dpyle. I predict a strong finish.

[Dpyle]

Looking leaner Dpyle. I predict a strong finish.

Thanks Mickey. I'm pushing hard for it.

[Dpyle]

Not roadmaps but I'm getting there.

[Capebuffalo]

Ah ha. You got veins. Cool bud. Keep it up.

[Dpyle]

Still dropping bf, and chest seems to be filling out a bit more. Haven't started cardio yet! Plus I'm only down 4lbs since the start, so I'd journey to say that my recomp is working so far.

[Dpyle]

A little bump for some BF estimates if you would be so inclined. The last several pics are the most recent with the oldest only being a couple weeks ago.

[Bmwgirl11]

Doing great!! Good progress

[panntastic]

Looking lean brother

[Gaspaco]

Looking lean brother

Agree with pann!

and with BMW, Big progress mate!

[Dpyle]

Doing great!! Good progress

Looking lean brother

Agree with pann!

and with BMW, Big progress mate!

Thank you all. Not exactly where I was hoping to be at this point, but still have plenty of time. Still pushing to make my first NPC show as a lightweight early August.

[Papa Smurf]

A little bump for some BF estimates if you would be so inclined. The last several pics are the most recent with the oldest only being a couple weeks ago.

Looking great Bro ( I was like , oh shit! wered Dp come from) now I gotta get in your head tooo!

BF% ohhhhhhhhhhhhhhhhhhhh 18 maybe 19% your still kinda flabby on the sides........... try soom cardio

So....................... is it working yet (My Jedi mind trick?)




BF is solidly below 15% bro................... Your looking freakin awesome!!

[Dpyle]

You know you did it right on back day when you have issues with doors labeled "pull"

Now that's HIT

[Capebuffalo]

Looking lean. Good work so far.

[Dpyle]

Just killed legs! Getting off the bench to leave the locker room required a forced rep.

[BUTTERYGOODNESS]

.....

[EarlyMuscles]

How's the Ostarine going? Sides?

[Dpyle]

How's the Ostarine going? Sides?

Honestly I'm unimpressed, which is why I haven't logged much on it. I'm in week 6 and I've seen some improvements, but nothing that my diet alone wouldn't do. So I'm assuming its either under dosed or just completely bunk.

[Capebuffalo]

What's your weight today ?

[Dpyle]

What's your weight today ?

Last few weigh ins I've been between 165 and 167. Haven't varied much but have dropped BF pretty well so my recomp is working well.

Altogether though I'm a lot lighter than I had hoped coming up on the August date. Been thinking about pushing it off to the Memphis show in October to get a couple more months in. If I'm still off my mark then, I may wait till next year before getting on stage.

[Dpyle]

Delts and bis, delts and bis!!!

[Dpyle]

Rounding out a good week with a couple pints, and off to bed for me.

[Dpyle]

Maybe it's just me but there might be a little more separation sneaking in there. Gotta start cardio eventually.

[Capebuffalo]

Maybe it's just me but there might be a little more separation sneaking in there. Gotta start cardio eventually.

Rule #3 no porn. Please edit your pics.

Legs looking good.

[GirlyGymRat]

yes to the legs!!!

[Dpyle]

Coming in hard with 5 weeks left.

[Capebuffalo]

Coming in hard with 5 weeks left.

I guess you didn't read all the rules. Point deductions for being able to see abs. You have a lot of deductions. Ass hole you you look good. Damn I don't know if 5 weeks will be enough for me. You have improved no bull shit. I hate you.

[Dpyle]

I guess you didn't read all the rules. Point deductions for being able to see abs. You have a lot of deductions. Ass hole you you look good. Damn I don't know if 5 weeks will be enough for me. You have improved no bull shit. I hate you.

Thanks Cape. Still unsure if ill be where I want to be for August though.

[Capebuffalo]

Thanks Cape. Still unsure if ill be where I want to be for August though.

The closer it gets things start falling into place. You have a long time bud. Just keep working hard.

[Dpyle]

The closer it gets things start falling into place. You have a long time bud. Just keep working hard.

Oh yeah man. I still haven't started cardio yet. Having issues finding an extra hour in the day for it at the moment.

[Dpyle]

So stats today are 5'5" 165 and as visibly lean as I've ever been in a completely relaxed pose. Anyone have a guess at the BF?

[Back In Black]

Oh yeah man. I still haven't started cardio yet. Having issues finding an extra hour in the day for it at the moment.

Can you add 20-30 mins post lifting?

[Back In Black]

So stats today are 5'5" 165 and as visibly lean as I've ever been in a completely relaxed pose. Anyone have a guess at the BF?

Maybe 15% maybe a little under. Definite progress though, keep it going