Mmm legs!
Productive Member
Mmm legs!
Anabolic Member
Easy Mike your still recoveringOriginally Posted by crazy mike
R.I.P. T-Gunz Gone but, Never Forgotten.
Another thread about GGR legs?
Well isnt she just the flavor of the month!
Anabolic Member
Neapolitan I hope.Another thread about GGR legs?
Well isnt she just the flavor of the month!
Banned
Morning cape!
"ARs Pork Eating Crusader"
Hey everyone just at perth airport waiting for my midnight flight to
Brisbane. Just pumped 2 chai lattes and 2 chicken bacon wraps so many fat people eating at the red rooster!!!!!
- MONITOR -
morning em
Banned
Lol hi euro!
Banned
Morning! I prob won't be on the rest of the day I have to work until nine..yikes
AR's Diet Pimp! ~HOF~
Nope. This thread is open to all members, nobody will be alienated.Another thread about GGR legs?
Well isnt she just the flavor of the month!
Knowledgeable Member
That sucks, I didn't have to work this morning, on stand by. Getting paid to lay in this. Comfy bed!
-TroN-
Knowledgeable Member
Admin changed the title? Cool.
Knowledgeable Member
Nice new av, Electra!
Banned for repping Dangerous Substances
Hey what's all this talk. Sorry about work Electra and yea cool Av. So morning, late morning to you all.
- MONITOR -
Now you can post your legs
Knowledgeable Member
Training legs tomo. May shoot some pics in the gym
AR's Diet Pimp! ~HOF~
If anybody wants to see 2 fat pork hocks, let me know. I'll post my pics up right here and now.
- MONITOR -
Dont know about your legs but you made me hungry for pork bbq
Knowledgeable Member
U better not post up a pic of my legs!!!!
-TroN-
AR's Diet Pimp! ~HOF~
I can pour BBQ sauce on em', no problem. High fat pork is the tastiest anyway. No shortage here.
lol... why do that when mine are clearly better... that is if better means fatter.
*** Offer only stands for another 6 weeks or so as I am cutting. So, get some now! ***
Welcome to the Good Life
Someone say bacon?
Mmmmmmm baconnn
Knowledgeable Elite ~ Respected Female Leader ~
I thought u were cutting. Lol.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Shame this is the ladies leg thread because Ive got some huge quads about me
Elite-AR-Hall of Famer
GB im with u on the pork fat buddy!!!
Knowledgeable Member
Willing to make an exception! Let see those trunks u got marcus!Shame this is the ladies leg thread because Ive got some huge quads about me
-TroN-
Knowledgeable Elite ~ Respected Female Leader ~
Ohhh no. This is your thread. Your only other option is to post in Shol'va leg thread. What's it gonna be Marcus?? Play along.Shame this is the ladies leg thread because Ive got some huge quads about me
Banned for repping Dangerous Substances
Hey Tron, Good shoulder for sure, with the trap tie - in !!! I was proud of my shoulders back when I was in shape. Sorry guys I just have to say some things when they merit it.
...crazy mike
Oh, I got no traps
Knowledgeable Member
Haha thanks bud! I wish my traps were taller, they just get thicker, even if I concentrate on pulling forward with my shoulders
-TroN-
AR's Diet Pimp! ~HOF~
^^ agreed man, sick avy. Looking great. Wish I had your delts/tie ins. Mine aren't even flat; they're actually concave.
Knowledgeable Member
Oh come on now guy! Don't be foolish! They're not concave! Lol but thanks guy. I like bulking so much better, probably because when I was younger I forced myself to force feed because I was so small. Then became habit. I didn't cut for years. Now it's hard to cut because I'm always hungry. Hell I'm hungry on a lean bulk :-/ I need more food!!
-TroN-
Banned for repping Dangerous Substances
Turn around and let's see, haaa. ...crazy
Banned for repping Dangerous Substances
Don't know how you do. But the heavy cheating upright row work for thickness. For developing height and striations doo them with a cable (constant stress) do them strict, hold the squeeze and rotate forward with your arms going down. Roll them forward, sort of squeezing out the striations to the bottom, if you will. It will bring them sharper. Well that's my suggestion for the height you talk. Sorry if I hijacked here, I'll stop.....crazy again mike
Oh, again don't look at mine, but I trained a many back in the 80's when I owned my gym. ......cm
- MONITOR -
Second .... Carried...Marcus will post his legs on this thread
Anabolic Member
Shame this is the ladies leg thread because Ive got some huge quads about meI was thinking some sights are best left unseen? =)
AR's Diet Pimp! ~HOF~
Sadly, they actually are. Not flexed, but when relaxed, my tie-ins are actually concave. I have some disgusting genetics.
I don't have a relaxed front shot, but I'll change my avy to a front shot and you should still be able to see how lagging my delts are...
AR's Diet Pimp! ~HOF~
New avy for Mike. As you can see, even flexed they're very small. Lateral delts barely peak past my tri's, anteriors are barely there.
Not whining guys, just trying to be realistic about what I (don't) have.
Knowledgeable Member
How do u work them? I'm a beast at overhead presses. I can almost overhead press what I can bench. But that's cause I do the shit out of them. And upright db rows really hits the outer delts. Lift heavy till u can't pick the weight up past ur waist on ur 4th rep. I really beat the shit out of my shoulders cuz it makes u wider
-TroN-
AR's Diet Pimp! ~HOF~
Depends on what type of training I'm doing at any given time... but I've worked em' high rep/low rep, high volume/low volume, HST style, HIT, and so on. They rarely get sore and they never grow. I can bench 315 for reps (very chest dominant) but can only overhead press 175lbs or so (seated, for reps)... push-press 135lbs x 12 just to put it in perspective. I can't even touch 225, let alone what I bench. Put it this way - I have a hard time doing front raises even with 30lbs.
Basic lifts - presses (barbell/dumbbell), laterals (strict form), upright rows (barbell/cable)... sometimes other lifts depending on my routine at the time... dumbbell snatches, hang clean to press, squat press, etc. There's just no strength and even less size.
Knowledgeable Member
Gotta force that strength and size out! I was like that with my legs. I e finally started to get them to grow. With extremely high volume moderate weight mixed with high weight low reps
Depends on what type of training I'm doing at any given time... but I've worked em' high rep/low rep, high volume/low volume, HST style, HIT, and so on. They rarely get sore and they never grow. I can bench 315 for reps (very chest dominant) but can only overhead press 175lbs or so (seated, for reps)... push-press 135lbs x 12 just to put it in perspective. I can't even touch 225, let alone what I bench. Put it this way - I have a hard time doing front raises even with 30lbs.
Basic lifts - presses (barbell/dumbbell), laterals (strict form), upright rows (barbell/cable)... sometimes other lifts depending on my routine at the time... dumbbell snatches, hang clean to press, squat press, etc. There's just no strength and even less size.
-TroN-
AR's Diet Pimp! ~HOF~
We'll see. Not gonna be able to grow shit right now since I'm cutting... but when the fall rolls around I'm going to completely change my training, both in philosophy and application. However I'm working against several factors... age, metabolic syndrome, poor nutrient partitioning and/or glycogen storage... it goes on and on. Not making excuses... I work my fcking ass off. I just wind up getting about 20% the return that genetically 'average' people do. I just have to be realistic about what I can achieve... I'm destined to stay small and cut, something along the lines of a swimmer's build or at best, a Men's Health fitness model minus the good looks lmao!!
Sucks, but I can't quit. I know where that road leads already.
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