Hi, im new to this board and before i think about doing a cycle again i want to lose as much fat as humanly possible.

Been training for a couple of years but wasnt that strict about it, now i have changed and for the past four month i have changed my training and diet, but still im not losing that much fat, especially in the abdominal area.

My diet is three meals a day + two snacks between meals, high protien, low carbs and low fat, everything i eat is wholewheat, i dont eat bread or rice.

My training is three days HIT training and muay thai + two days running for 30 min +

I want to know what am i doing wrong ?

Stats : age 28 weight 190lb length 5.7ft bf around 19%