GD's Supplements

[austinite]

Luv ya bro, glade to help members and visitors as best I can!!!!

To really maximize it follow my schedule, it's really important.

Excellent pointers GD. I will follow this exactly once the rest of my supps come in (that includes goat weed)

[steroid.com 1]

I love Icariin. Horny Goat Weed here in the states usually has only 10 mg per pill of the active ingredient...that's why I take 6 times the recommend amount once before work outs and every night before bed.

You can find it in 60 mg which is the most I think you can buy; but you need to buy it online.

I've used it in the past, but not combined with my amino stack, and it worked okay.

You can find it here if you are interested: Icariin 60™ • BEST HORNY GOAT WEED • 60% Icariin Extract

[austinite]

I love Icariin. Horny Goat Weed here in the states usually has only 10 mg per pill of the active ingredient...that's why I take 6 times the recommend amount once before work outs and every night before bed.

You can find it in 60 mg which is the most I think you can buy; but you need to buy it online.

I've used it in the past, but not combined with my amino stack, and it worked okay.

You can find it here if you are interested: Icariin 60™ • BEST HORNY GOAT WEED • 60% Icariin Extract

I ordered the powder. I'm going to cap it myself in a size 00 cap and get more per cap. This will be fun.

[kelkel]

Alright. So I'm going to have to do a detailed write up at some point on all these amino-acids.

As for gdevines protocol, it's ridiculous! (this means good!). Now, Citrulline is pretty much arginine by conversion, but is a better way to get arginine. So I'm considering dropping arginine going forward (After I finish the batch I made!).

Tonight i took the following:

1000 mg of L-Tyrosine
5 mg of Tadalafil
3000 mg of L-Carnitine
2000 mg of L-Arginine
1000 mg of L-Citrulline

(Ran out of goat weed last week)

I did back and bi's today. The pump was far more extreme than my usual pump. After hanging-concentration curls, I could barely lift my arms. Most of my vascularity has always been pretty average. Tonight, the veins on the backside of my forearms wrapped around to the front. Very nice.

I'm going to attribute this extra pump to Tyrosine. The latest batch that I made myself has Lysine, Cystiene and Arginine in it, and I haven't experienced this kind of pump from it.

So... 2 thumbs up on gdevines pre-workout.

Veins are over-rated!

[GirlyGymRat]

I don't mind veins but will any of this stuff cause weight gain. Is it full of calories???

[steroid.com 1]

I don't mind veins but will any of this stuff cause weight gain. Is it full of calories???

Study what these amino acids do; they all reduce weight!!!

Any good well balanced protein shake is going to increase resting metabolic rate = weight lose.

Right now, I am lean as I've ever been and I only watch what I eat so-so.

[phaedo]

You mentioned you take 1g of L-Tyrosine before bed. I was always under the impression that due its role in thyroid support, one would could maximize the benefit by taking it first thing in the morning? Perhaps my logic is more hearsay, but what's your reasoning for taking it at bed time?

Also, do you switch or "cycle" between L-Tyrosine and 5-HTP? I've heard claims (and only just that) that by switching between the two pre-cursors, dopamine and serotonin levels stay within natural bounds, so to speak. In other words, you keep the delicate hormonal balance where as long-term supplementation can lead to depletion of one or the other.

[GirlyGymRat]

Study what these amino acids do; they all reduce weight!!!

Any good well balanced protein shake is going to increase resting metabolic rate = weight lose.

Right now, I am lean as I've ever been and I only watch what I eat so-so.

All right. I have some reading to do. I don't know why I don't take any supplements. Guess I like doing it the dumb way....

[steroid.com 1]

Veins are over-rated!

I guess it's all about the particular vein that you're talking about kel

[GirlyGymRat]

I guess it's all about the particular vein that you're talking about kel

I like one particular vein on a man. Lol. Sorry I am female. 100% female. Lol.

[kelkel]

Over-saturated you mean? your veins have shadows.

That's funny.

I like one particular vein on a man. Lol. Sorry I am female. 100% female. Lol.

What a coincidence. I'm a man.

[austinite]

Veins are over-rated!

Over-saturated you mean? your veins have shadows.

[FONZY007]

? Why use caber as AI of choice.

[steroid.com 1]

? Why use caber as AI of choice.

I use caber to lower Prolactin to get me into the lower third of the reference range.

Increases my libido (some days are crazy) increase orgasm intensity like nothing I've ever felt before and increases refractory periods...meaning I can orgasm faster the second time.

Great stuff in my book...but expensive...get your Doc to prescribe so insurance can pay for it.

[clarkster]

I use caber to lower Prolactin to get me into the lower third of the reference range.

Increases my libido (some days are crazy) increase orgasm intensity like nothing I've ever felt before and increases refractory periods...meaning I can orgasm faster the second time.

Great stuff in my book...but expensive...get your Doc to prescribe so insurance can pay for it.

Did your A4M Doc prescribe it for you? What can I tell my Doc to get him to prescribe it for me? Maybe, I could tell him to counter some sides from SSRI's as I had to go back on them?

[steroid.com 1]

Did your A4M Doc prescribe it for you? What can I tell my Doc to get him to prescribe it for me? Maybe, I could tell him to counter some sides from SSRI's as I had to go back on them?

Yes, he did prescribe it. I told him I wanted to slightly lower my Proclatin levels and get the benefits of increased libido, stronger orgasms and short refractory periods...he was all over it!!!

He tried it for the same reason and got moderate results...I get pretty good results from it.

[austinite]

? Why use caber as AI of choice.

He's not. Check this Post.

[FONZY007]

Also another one. While on trt we tend to take a lot of supplements I'm always scared of drug interactions with one and another, is there and issue taking my AI and then my 5mg of cialis.. Well what I'm trying to say is there any harm to me or canceling out of the drugs.. Those 2 above are examples

[austinite]

Also another one. While on trt we tend to take a lot of supplements I'm always scared of drug interactions with one and another, is there and issue taking my AI and then my 5mg of cialis.. Well what I'm trying to say is there any harm to me or canceling out of the drugs.. Those 2 above are examples

No issues. I introduced cialis a couple years ago, never stopped since. Been on AI for many years. There are some that go well with each other, as gdevine outline with arginine and citrulline. But really there is no "Harm" with NO's, vitamins and minerals. The only harm would be less effect or timing problems. ie: taking magnesium in the morning... not a good idea as it's also a muscle relaxer. Your body produces most of these supps, you'd just be taking more.

[FONZY007]

No issues. I introduced cialis a couple years ago, never stopped since. Been on AI for many years. There are some that go well with each other, as gdevine outline with arginine and citrulline. But really there is no "Harm" with NO's, vitamins and minerals. The only harm would be less effect or timing problems. ie: taking magnesium in the morning... not a good idea as it's also a muscle relaxer. Your body produces most of these supps, you'd just be taking more.

Cool thanks

[rotty2]

Been placed on trt within the last year so I have been reading up on it a bit, gdevine would you be willing to post or pm me your full supplement list escpecially the ones needed for trt ?

[steroid.com 1]

Been placed on trt within the last year so I have been reading up on it a bit, gdevine would you be willing to post or pm me your full supplement list escpecially the ones needed for trt ?

Already did; go to the top of this thread.

Are you looking for something else?

[rotty2]

I was under the impression that this was only a portion of what you take, if this is it nevermind then, you seem to know your stuff so I was trying to get your supp regimen and have you do all the leg work for me haha. I have the basics- protein,multi,krill oil,zinc and magnesium,vit d,etc. Just started pregnelone today, noticed a modest increase in sense of well-being. How did you go about getting seligiline? I just became aware that I can not recieve pm's until I get like 50 post, is their anyways you can tell me where you get your cialis at, a month supply from the pharmacy is like $ 160 dollars for 5 mgs. per day.

[steroid.com 1]

I was under the impression that this was only a portion of what you take, if this is it nevermind then, you seem to know your stuff so I was trying to get your supp regimen and have you do all the leg work for me haha. I have the basics- protein,multi,krill oil,zinc and magnesium,vit d,etc. Just started pregnelone today, noticed a modest increase in sense of well-being. How did you go about getting seligiline? I just became aware that I can not recieve pm's until I get like 50 post, is their anyways you can tell me where you get your cialis at, a month supply from the pharmacy is like $ 160 dollars for 5 mgs. per day.

I have a vitamin protocol if that's what you mean?

I will list it tonight when I get home from the gym.

I get Selegiline from my Doc via a scrip.

It can be had from overseas pharmacy's as well.

You need more posts before we can PM.

Get active man and get that count up if you want my secret place

[clarkster]

I wonder, if our trusted board sponsor would be willing to include some of the meds included in the GD Protocol? Specifically, Cabergoline as it would be a benefit to some of us on TRT as well as SSRI's.

[TMan96]

Great discussion GD! I noticed you are taking your Test IM. Weren't you doing sq at some point? wondering if that's true why you switch? Also where are you injecting and what gauge are you using?

[steroid.com 1]

Great discussion GD! I noticed you are taking your Test IM. Weren't you doing sq at some point? wondering if that's true why you switch? Also where are you injecting and what gauge are you using?

Yea, I am pretty much back t 100% IM...just easier I guess than drawing up a slin pin with heavy esters.

I inject mostly in the glutes, less chance of hitting a vein or nerve and less pain.

I also z-track all IM injections as well.

I use a 29g 1" 1/4' B&D rig.

[TMan96]

Yea, I am pretty much back t 100% IM...just easier I guess than drawing up a slin pin with heavy esters.

I inject mostly in the glutes, less chance of hitting a vein or nerve and less pain.

I also z-track all IM injections as well.

I use a 29g 1" 1/4' B&D rig.

Could you explain "z-track", not sure what that is?

[steroid.com 1]

Could you explain "z-track", not sure what that is?

It means pulling the skin tight with one hand and injecting with the other while keep tension on the skin. When you are done injecting pull the needle out and let go of the skin. What this does is prevent any testosterone to leak out of the hole or blood to leak out as well. The hole in the skin is now away from the actual injection site.

[TraceMYD]

GD how does your wife keep up with your libido?

I'm 36 and between being on TRT and the cialis my 34 y/o fiancée can't even come close to keeping up with me. I feel like I'm walking on egg shells when I mention sex to her lol.

Hell, I thought women reached their primed and ready for sex in their 30's but her Max for sex is maybe if I'm lucky just 2 times a week.

Thank goodness for all the free porn on the Internet.

[steroid.com 1]

GD how does your wife keep up with your libido?

I'm 36 and between being on TRT and the cialis my 34 y/o fiancée can't even come close to keeping up with me. I feel like I'm walking on egg shells when I mention sex to her lol.

Hell, I thought women reached their primed and ready for sex in their 30's but her Max for sex is maybe if I'm lucky just 2 times a week.

Thank goodness for all the free porn on the Internet.

I will be 53 in July and if I could I'd have sex every freaking day...right now it's at least three times a week and we've been together 15 years...and the sex is wild man

Yea, and for those in-between days....thank you Internet

[clarkster]

I will be 53 in July and if I could I'd have sex every freaking day...right now it's at least three times a week and we've been together 15 years...and the sex is wild man

Yea, and for those in-between days....thank you Internet

Holy Crap your 53 and you're that built and ripped? Very inspiring. Are you naturally lean? Next up, we're gonna be asking for training tips.
Great work, man. Keep it up.

[chronos]

I will be 53 in July...

As one 52 yr old to another, I must really commend you on your apparent excellent health.

Were I to aspire to such level of excellence (sigh!), but my journey has yet to begin...

[kelkel]

As one 52 yr old to another, I must really commend you on your apparent excellent health.

Were I to aspire to such level of excellence (sigh!), but my journey has yet to begin...

And you're waiting for what?

Just do it.

[austinite]

And you're waiting for what?

Just do it.

You work for Nike?

[chronos]

And you're waiting for what?

Just do it.

I just recently stumbled onto the issue of low test, had bw done, and now waiting on next appt with my gp to see where to go from here. I had been hoping that it would be a smooth sail with the gp, but from reading around on here that may not be the case. Oh well, we'll see.

Believe me, I'm ready and raring to go with this but just want to make sure I have all my ducks in a row.

Btw, I am tremendously impressed with this forum. Really glad I found it.

[kelkel]

GD how does your wife keep up with your libido?

I'm 36 and between being on TRT and the cialis my 34 y/o fiancée can't even come close to keeping up with me. I feel like I'm walking on egg shells when I mention sex to her lol.

Hell, I thought women reached their primed and ready for sex in their 30's but her Max for sex is maybe if I'm lucky just 2 times a week.

Thank goodness for all the free porn on the Internet.

G's a monitor on one of those sites as well......

[TraceMYD]

G's a monitor on one of those sites as well......

Hahahaha good one Kel!

[steroid.com 1]

G's a monitor on one of those sites as well......

There he goes again...

He's the one always asking me for the damn URL LOL!!!

[GirlyGymRat]

Okay, I've gotten enough PM's and requests for my personal supplement protocol so here it is. I did not include vitamins and nutrients here; the list below is more focused on anti-aging and performance benefits for a man that I tailored to work for me.

Objectives:
* Increased Blood Flow
* Increased Vascularity
* Increased Erection Quality
* Increased Libido
* Increased Prostate Health
* Increased Performance in Gym
* Prophylactic Neurological Benefits (Decrease likelihood of Alzheimer's & Dementia)
* Optimize Blood Pressure
* ...the list goes on.

Mornings:
25 mg of micronized SR DHEA
50 mg of micronized SR Pregneneolone
2.5 mg of Selegiline

Afternoons:
5 mg of Tadalafil
1 mg of Doxazosin
1000 mg of L-Carnitine
1500 mg of Horny Goat Weed (Icariin)
1000 mg of L-Arginine
1000 mg of L-Citrulline

Bed:
25 mg of micronized SR DHEA
1000 mg of L-Tyrosine
5 mg of Tadalafil
1 mg of Doxazosin
1000 mg of L-Carnitine
1500 mg of Horny Goat Weed (Icariin)
1000 mg of L-Arginine
1000 mg of L-Citrulline

Pre & Post Workout Shakes
Syntha-6 Isolate
NOW L-Arginine Powder Pharmacy Grade Micronized
BCAA's
Creatine Monohydrate
MYO-X
Pre: C-4

TRT Protocol
Monday AM: 60 mg of Test Cyp IM & .25 mg of Cabergoline (Dostinex)
Thursday PM: 60 mg of Test Cyp IM & .25 mg of Cabergoline (Dostinex)
Monday/Wednesday/Friday: 250 iu of HCG

Any recommendation for girly?