Hi all need some info if u can

[Back In Black]

I repetitively lift concrete forms all day 40-100 pounds

I hear you but that clearly isn't working for you, by your own admission. You don't need to do ALOT of volume but you do need to work all areas with some intensity.

Get on youtube and look for Dorian Yates Blood and Guts trainer, there are 5 x 10 minute videos I think. View them and start incorporating some of this HIT style into your training. If you train with a partner the forced and negatives are easy. If you train alone you will need to incorporate drop sets and/or rest pause.

Have a nosey through this too

http://forums.steroid.com/anabolic-l...ary%2A%2A.html

[D6810]

More on week ends .. Today
Curls
Bench
Pushups
Lats
Pull ups
My routine is spoty at times due to exhaustion
That's why I'm interested in supplementing to increase gains and stamina

[Back In Black]

More on week ends .. Today
Curls
Bench
Pushups
Lats
Pull ups
My routine is spoty at times due to exhaustion
That's why I'm interested in supplementing to increase gains and stamina

Well, no amount of AAS will make up for lack of correct and a 'spotty' routine. Any gains you make would be temporary and disappear as soon as you stop a cycle.

I appreciate you have a physically demanding job. It's why I am referring you to HIT training. It's brutal when done right but it's short and intense.

[D6810]

Sounds like a great suggestion thank u I will check it out

[D6810]

And FYI ... I am very serious about this I have cut many things out of my life in the last year.. ( including girlfriends) to make time for training I just want max results for my hard work

[Chx beach 79]

dbol it is the worst AAS IMO, it just makes you bloat up and then you pee it all out. It is the worst choice for strenuous work also. Test only for first cycle.... You need to get your diet in check first, AAS main factor is how it synthesizes protein.

[D6810]

Aas main factor?

[Chx beach 79]

Aas main factor?

Yes it makes your body process more protein into muscle... Protein synthesis.

[D6810]

So how do I get my aas main factor correct?

[Chx beach 79]

Eat more good food and less bad. Diet is king and the biggest factor in gaining or cutting. Post your diet in the nutrition section and let the experts critique it. Good luck!