I'm 5-10 160 12% bf want to bulk I'm eating roughly 4000-4500 calories a day. Do strenuous labor for work ... Lift 2-3 times a week ..... Rest well... Gains are slow but solid... Want info on a good bulking strategy
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I'm 5-10 160 12% bf want to bulk I'm eating roughly 4000-4500 calories a day. Do strenuous labor for work ... Lift 2-3 times a week ..... Rest well... Gains are slow but solid... Want info on a good bulking strategy
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