Dooie's new BULK cycle

[dooie]

Ok so lets see..

Thursday was leg day
BB squats: 120kg x 5, 140kgs x 3 x 5 (felt strong even though I didn't eat much all day)

Leg press 120kgs each side x 12, 160kgs each side x 3 x 8-12

Lunges with 20kg DBs 3 x 10

Standing calf raise 2 x 8reps

(Cut short as I was at my work gym)
Very happy about those squats though!!

I pinned on Thursday and upped my dosage from 600mg to 750mg, so we will see how it goes

[dooie]

Friday (yesterday) was going to be a rest day, but my mate wanted to back so I agreed!

It went like this:

Rack pulls:
100kgs x 5, 120kgs x 5, 160kgs x 5, 180kgs x 2 x 5 (lol! Last week I did 120 max haha)

Close grip pulldowns:
70kgs x 12, 90kgs x 10, 100kgs x 8, 95kgs x 8

Hammer strength row:
2 plates each side x 12, 3 plates each side x 12,
4 plates each side x 2 x 12 (one arm at a time for the last two sets)

Standing Bicep curls BB ss with DB pullovers.
40kg x 4 x 8-10
30kg pull overs x 3 x 8-12

Rope hammer curls 22.5kgs
Rear delt flys 7plates. 4 x 10-15reps
Seated calf machine 80kgs

These last three were all supersetted BOOM!

Great back session, Lower back feels very healthy and strong! Loving it!

Time to up the cardio and up the food!

[dooie]

A few back shots from this morning

[dooie]

Push day yesterday!

Gym was packed to the brim.. After all it was international chest day, funnily enough, every bench was taken!!

So I started with OHP
60kg x 10, 70kg x 5, 80kg x 2 x 5, 75kg x 8

Incline bench DB:
30kg x 10, 40kg x 6, 50 kg x 5-7 reps (very pleased)

Decline BB
90kg x 3 x 8-10reps

Cable flys 15kg x 10reps ss triceps under-grip pull down 20kg x 20reps ss triceps over-grip 20kg x 20reps
(4sets of this giant set)

No time for rear delts

[dooie]

Tonight was leg day!!

People are noticing/commenting everywhere I go that I am just massive haha. Loving life!

Weighed in at 97.4kg tonight as well BOOOM!!!!

BB back squats 60kg, 100kg x 6, 120kg x 5, 140kg x 5, 160kg x 4, 160kg x 5 (very happy) took it out of me though

Leg press
7 plates each side 4 x 8-11 reps

One leg extensions 40kgs x 4 8-11 reps

Seated calf 4 plates 4 x 12-15 reps (failure)

Standing calf 3 x failure, last set rest pause and a drop!! Crazy burn!

Things to note:
- Need my calves to come up (do first next leg day)
- Need my upper chest more developed (next push day, 2 exercises of incline
- More ab work + forearms

Now it's be time, I'm fvcked

[OnTheSauce]

Did you have to show us your ass crack? Lol. Weight gain looks good, what's the goal?

[dooie]

Did you have to show us your ass crack? Lol. Weight gain looks good, what's the goal?

Haha soz..
The goal is 100kgs. Bigger calves and abs.. Also want to bring my legs up.

[dooie]

Been a few days since I've logged but I had a break over the weekend!

Trained chest, shoulders and tris (nothing to comment on) ie no strength gains

Rest on Sunday.
Trained legs Monday PB on front squats
100kg x 4 x 5

Hack squats: 45kgs each side 4sets

SL deads: 80kg x 3 x 9
supersetted with single leg extensions 4sets of 10-12

Seated calve raise 4plates 12-15reps 4 sets

Standing calf raise 7plates 3sets 6-8reps
Good session. Very sore today

[dooie]

Back and Bis yesterday

Bent over row smith machine 40kg x 4 x 10

Shoulder width Undergrip pull downs 95kg x 3 x 8-10

One arm single row. 45kg x 4 x 12

Shrugs 140kgs x 4 x 12-20reps
ss with rope face pulls 4 sets

Preacher curl 15kgs each side 4 x 5-6 reps
(Last set to failure including negatives)

Cable Reverse straight bar curl 15kgs x 3 x 10

[dooie]

Its push day today! I'm feeling quite tired! I don't know if I should have the day off or have a Deload day and do a reverse push day, ie tris first (dips) then chest then shoulders etc!

We will see

[dooie]

Alright so tonight was push day. I didn't end up deloading, but probably should of haha, twinged my shoulder a little 3rd exercise.

OHP:
60kg x 10, 80kg 2 x 5, 1 x 4, 77.5kg x 4

Flat BB bench:
90kg x 8, 115kg x 5, 120kg x 4 x 2, 110kg x 5

Incline BB:
80kg x 8

Incline DB:
32.5kg x 4 x 10 (my shoulder hurt from the incline BB)

Lying Tricep extension:
40kg x 4 x 10
ss with incline DB flies 20kg x 4 x 10

Tricep pulldown:
37.5kg x 4 x 10, last set a drop set (3)

[dooie]

Alright new post,

Yesterday Back and Bis
Did bis first to mix things up.

Preacher curl
40kg + bar (50kg) 4sets of 6-7reps

Close grip cable row
4 x 12reps

Undergrip pull ups
4 x 12-8 reps last 2 sets assisted

Close grip pendlay row
70kg x 4 x 12reps

DB pull overs
37.5kg x 4 x 10reps supersetted with
Reverse straight bar curls
22.5kg x 4 x 12 reps

Face pulls
4 sets x 12 reps

[dooie]

Today was Push day

Chest, shoulders, tris

Incline DB
Ended up doing 50kg x 3 x 7 reps, first set at 42.5kg x 8

Incline BB
100kg x 5, 90kg x 7, 80kg x 2 x 7-9reps

DB shoulder press
27.5kg x 10reps, 30kg x 3 x 8-10reps

Side raises
12.5kg x 3 x 12reps

Tricep pull downs
4sets to failure

Over the head tricep rope pull
3sets to failure

Pec Flys
3 sets ss
Hammer strength push
3sets

Reverse tricep pull down
3sets

[dooie]

Haven't logged consistently for a while! Still been going hard! Today I did legs and calves.

Squats. 4 sets: 180kg for 2 reps! Very happy
160kg x 6
120kg x 10

Leg press.
7plates x 4 x 10 reps (last set was a drop to 5 plates)

Straight leg deads 80kg x 3 x 10
Supersetted with
Single leg extensions 40kg x 4 x 12reps

Seated calf raise 3plates x 5 x 12-15reps

[Franky5]

Not sure if you will reply its been a while since your last post.
Just wondering how you found the genpharma test?
I got some and have heard people saying its under dosed?