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  1. #1
    Join Date
    Jul 2013
    Location
    Spring Hill Florida
    Posts
    318

    Post Progress log

    Okay I have been cutting now for about two months and starting to get discouraged from not any noticeable changes. I obviously need some help!

    My stats:
    5ft 7in tall
    165-167lbs (changes daily, up and down)
    BF%- 18-25 (guess?)
    TDEE- Roughly 2180cal/day
    Macros- 40/40/20
    Deficit of 500calories so 1671cal/day
    Waist-33.5in (belly button)
    Arm-15.125 (flexed)
    Leg-20.5 (arms length flexed)
    Chest-38.125 (nipples)

    My Goals: To get down to a single digit bf% while keeping the little bit of muscle I have!!! I want to look tight, currently I have loose skin, not much definition or vascularity, kinda feel like I look like my muscles are full of water, (esp. arms) just blah looking... That might just be me being hard on myself. I know we all are our toughest critics but s*** I'm tired of looking like BLAH...

    Supplements: Multi-vitamin, L-arginine, BCAA's, L-lysine, L-carnitine, L-glutamine, HGW, Omega-3's, Chromium, Synephrine, EGCG, and protein.

    I will try and post a pic every week and my daily food intake and workout routine. Please if you have any advice or questions please by all means, I'm here looking for help, knowledge, and that extra little push to get me where I want to be!!! Thank you all for all your help I have already received reading through the forums...
    Last edited by BIGTIMEPUSH; 08-13-2013 at 01:16 PM.

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