BikerAL hates to cut log

[bikeral]

Monday AM
60 mins fasted cardio
10 sets abcore

[RaginCajun]

Monday AM
60 mins fasted cardio
10 sets abcore

there ya go!

keep it up

[bikeral]

there ya go!

keep it up

Thanks bud. I am back in the groove.

[--->>405<<---]

Back in the groove is good al..

[bikeral]

Back in the groove is good al..

Thanks buddy. Hope to keep at it for a while.

[--->>405<<---]

Thanks buddy. Hope to keep at it for a while.

well looks like we're cutting together so ill be keepin an eye on ur commitment!

[bikeral]

well looks like we're cutting together so ill be keepin an eye on ur commitment!

Just like old times. I see you are at that UD2 again. Someday I'll try that.

[bikeral]

Monday PM
Delts/Traps/Tri

cals 2057/F58/C134/P236

Still need to tweak my diet

[GirlyGymRat]

Monday PM
Delts/Traps/Tri

cals 2057/F58/C134/P236

Still need to tweak my diet

Will u be lowering protein????

[bikeral]

Will u be lowering protein????

this is my planned cals/macros
Planned calories/Macros
2300 Calories
P 258 grams 45%
C 201 grams 35%
F 51 grams 20%

Took me a few day to get it right. I'll do this for a couple weeks and see how the results go.

[bikeral]

Tuesday AM
60 mins fasted cardio

[bikeral]

Tuesday PM
Deadlifts/Upper back

Cals/macros 2292/F54/C190/P249

Thats about as close to my targets as I expect to get. Need to take a day off sine these 2x a day are catching up with this old bastard. Plan to just do AM cardio tomorrow.

[RaginCajun]

Bam!

Twoadays!

[bikeral]

Bam!

Twoadays!

Bam!

[bikeral]

Wednesday AM
60 mins fasted cardio

[RaginCajun]

Wednesday AM
60 mins fasted cardio

Bam!

3 n a row!

[bikeral]

Bam!

3 n a row!

Yea buddy the cardio I need to keep up.

[GirlyGymRat]

Are you a cardio bunny yet????

Yea buddy the cardio I need to keep up.

[bikeral]

Are you a cardio bunny yet????

Hi GGR. Hope everything is going well for you. Looking forward to your new log and new plan.

I am in the AM cardio club. Same faces every morning.

[bikeral]

Thursday AM
60 Mins fasted cardio
10 sets Abcore

[bikeral]

Wednesday PM
Chest/Biceps
Ended up feeling good so went in and got it done...

Cals/Macros 2392/F60/C181/P280

[bikeral]

Thursday PM
Legs
Leg extensions
Stiff leg deads
Squats

Thats it I am officially shot. Plan to take off Friday and Saturday and be back Sunday. Body is screaming.

Cals 2293/F62/C174/P250

[bikeral]

Friday AM
30 mins fasted cardio

[RaginCajun]

That's pretty good for only one week!

Just imagine in 6 more!

[--->>405<<---]

yeh al 1/2 % per week is great..

[bikeral]

That's pretty good for only one week!

Just imagine in 6 more!

yeh al 1/2 % per week is great..

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

[RaginCajun]

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

[Back In Black]

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

^^^^this

Unless you are running a zero carb approach? If you are I might have to kick hick you

[--->>405<<---]

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

agree with cajun.. id give it more time. also how are u checking ur bf%??

[bikeral]

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

^^^^this

Unless you are running a zero carb approach? If you are I might have to kick hick you

agree with cajun.. id give it more time. also how are u checking ur bf%??

Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha

[--->>405<<---]

Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha

yeh i would not rely too much on that thing..

[bikeral]

Friday night went out with wife for our anniversary. Diet went out window.
Saturday went to dinner party. At least it was chicken breast fajitas. Still over ate.

Sunday back in game

30 mins cardio
Delts/Traps/Triceps
60 mins PWO cardio

[bikeral]

Monday
AM 60 mins cardio
7 sets abcore

[bikeral]

Tuesday AM
60 mins cardio

[RaginCajun]

Way to keep at it bud

Hope you and your wife had a good anniversary

[bikeral]

Way to keep at it bud

Hope you and your wife had a good anniversary

Thanks bud

Ate too much, drank too much. Had a good time. Now I am paying

[GirlyGymRat]

from one foodie to another! LOL

I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.

[bikeral]

from one foodie to another! LOL

I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.

I always cheat on weekends. I know cheating every week kills all my hard work but I try to balance. Probably every other week would be good for me to maintain getting results and still live a bit. Last weekend I had 2 free for all cheats and probably no matter how hard I work this week at best I'll break even.

Looking forward to your new log

[bikeral]

Last night took off from gym.

Wednesday AM
60 mins fasted cardio
9 sets abcore

[bikeral]

In case anyone cares, I still hate to cut. This sucks.