5th Cycle all info log

[spiralkut]

Started doing cardio last night. Did 5 mins on the bike then ran for 7 minutes before my calves became too tight and sore. Was kinda happy that i could of kept on going in terms of fitness wise as i wasn't even puffing yet. Gonna give it another crack tonight as well, basically just trying to get the k's in my legs now as footy pre season has started.

[spiralkut]

All done and dusted. Hopefully go again this time next year depending on the blood test results