6 wks out first show (mens physique)

[AC1990]

sorry all I was out of state working on photoshoots and contracts for some modeling stuff * makingsome cash lol
im about 1 week in on this cycle and my weight is now up to 225 lbs
ill post pics tonight after gym session

* I had to gain some body fat for the photos they didn't want me so cut when selling underwear I guess they don't want you to look too far gone on your shape so it doesn't intimidate customers lollll

[Synhax]

205 at 8% and 5'9 is damn big man, u look lean. Im hoping ill get there someday soon. Gl w the show

[Cuz]

Op has an insane physique to 23 yo. As far as gear goes I had you on more test. 400 is mot much.

I would still not look like you if I dropped 15lbs of just fat alone. Your height helps you to you're only 5 9 so I think bb is your thing. Well done man

[AC1990]

thanks everybody . Im going to do the switch im meeting with a bodybuilding coach today at the gym go through some of the posing.. im going to just hit this show see how I do obviously I am going in it to win so well see what happens..

[AC1990]

your arms look good from the avatar pic from what I see u look like your in really good shape *Samson my arms are my weakest point on body that and my hammies

[Cuz]

your arms look good from the avatar pic from what I see u look like your in really good shape *Samson my arms are my weakest point on body that and my hammies

thanks man, good luck with your show. how many shows have you done btw? sorry if you already said.

[BG]

Get pumping those calves up. You have time. Looking great

[BG]

Those shots your back looks better. Make sure to keep your shoulders back and lifted slightly when you have your back to the judges. You have an great physique body.

[AC1990]

very first show ever first time competing. and thanks bg I been training back like crazy and calves eveyr morning b4 my cardio sesh

[Phoenix18]

Looking great man, keep up the hard work and kill it at the show!

[AC1990]

gys I just took pics ill post today im looking dry as fk already and full too wish the show was nxt week haha diet has been on point I been eating these protein brownies for a little energy boost during the day.. I just have a lot of traveling right now going to Arizona tomorrow and east coast for 2 photoshoots for the next week! so hopefully I can stay on POINT!

[SkinnyManJuice]

type of physique i am aiming for. good work.

[largerthannormal]

Good work man, Very jealous! you def got a bright future, and yes go BB and work on the poses a tad!

[M302_Imola]

Good choice bro! You have a great physique but you're to big for physique...body building will suit you way better and after all the shit you're running you'll be a monster!

[stephen_295]

This would be my ideal physique which i'd like to achieve someday!!
Great work man! Look super!!

[Cuz]

sweet man. Looks good. Why are you running Letro and Arimedex both?

[SkinnyManJuice]

gonna be scary big

[BG]

Lmao way to prime for a cycle !!!!!

[M302_Imola]

Lmao way to prime for a cycle !!!!!

ha ha no kidding!

[bstacked]

Looking good bro

[Trauma RN]

You look amazing! I cant wait to see more pics...
Keep up the hard work!

[kelkel]

Forget that board short stuff. It's for those without legs. You have great potential for bodybuilding, use it. Highly likely you'll be judged down for being too muscular anyway.
Focus on calves. Bring them up.

[EquilibriumZ]

Looking solid!
Hey out of curiousity how many cycles have you done till now?

Also do you have a pic of u right before ur first cycle? I m just curious how did u look before "" started

Thanks!

[AC1990]

Looking solid!
Hey out of curiousity how many cycles have you done till now?

Also do you have a pic of u right before ur first cycle? I m just curious how did u look before "" started

Thanks!

I been using since I was 22 and im 2 cycles in I was very active through my entire life wrestled state in hs to some college and played football so was in weight rooms constantly from 14 - 21 and I also picked up mma 18-21 at which point after a few fights I realized I didn't like getting hit so I met a bodybuilder and got into this sport. ill try and find some old pictures lol

[EquilibriumZ]

I been using since I was 22 and im 2 cycles in I was very active through my entire life wrestled state in hs to some college and played football so was in weight rooms constantly from 14 - 21 and I also picked up mma 18-21 at which point after a few fights I realized I didn't like getting hit so I met a bodybuilder and got into this sport. ill try and find some old pictures lol

Oh nice, then you must have had a pretty solid base before starting. lol ya post up the pic

[Art Vandelay]

Puttin in work!

[e30bavarian]

Awesome physique man... single digits bodyfat 100%.

Am jealous...lol..I'm the same height and same weight.. I'm at 11.8% right now... nowhere near your condition should be in a few months

[AC1990]

Awesome physique man... single digits bodyfat 100%.

Am jealous...lol..I'm the same height and same weight.. I'm at 11.8% right now... nowhere near your condition should be in a few months

man result pics went up from the show I was supposed to do and I would have creamed them at 4 weeks out so I regret skipping out but its so hard to stay so lean I was around 5-6% 3 wks out then went on a photoshoot vacation I gained 20 lbs from just eating and not lifting and came back now im solid again lol just up cardio and get on a good nutrition ull be there in no time just really hard 2 keep that conditioning

[Cuz]

so your 5 9 225lb right now? You still look lean 10-12%. What are your plans? Bulk wise how much weight you going to gain? You are getting up there man at your height you are going to be huge. Really gifted imo.

[AC1990]

so your 5 9 225lb right now? You still look lean 10-12%. What are your plans? Bulk wise how much weight you going to gain? You are getting up there man at your height you are going to be huge. Really gifted imo.

225 yes and I think I might be 5'9 and 3/4 of a inch lol

[AC1990]

didn't really have a opportunity to take good shots tonight too many weird ass guys in the locker room and naked dudes so I wanted rush out as fast as possible next time hopefully I get in a bette time of day lol

[Cuz]

Ive never seen anyone put on mass as fast as you can in a matter of 4 weeks. Amazes me.

[AC1990]

Ive never seen anyone put on mass as fast as you can in a matter of 4 weeks. Amazes me.

thx I think my eating habits and genetics have a lot to do with it. my calves are just completely undersized but its weird cus they r 16 1/2' I wouldn't say that's small just looks tiny next to my legs lol

[Cuz]

thx I think my eating habits and genetics have a lot to do with it. my calves are just completely undersized but its weird cus they r 16 1/2' I wouldn't say that's small just looks tiny next to my legs lol

that's a big calf. bigger than mine lol. when is your show did you say?

[AC1990]

that's a big calf. bigger than mine lol. when is your show did you say?

feb 15th

ima shoot for 190 comete weight in light heavy weight class

[oldnsedentary]

feb 15th

ima shoot for 190 comete weight in light heavy weight class

3 weeks out. How are you progressing?

[smile]

Looking great!

[AC1990]

Looking great!

thx buddy

[Cuz]

I think you will be around 198' and I think you will take the class

[NotTheSame]

Late to the party but you look great. Good luck for your show.