hi everybody,

This will be my log for the bulking process I'm about to start.


Let me tell you first that my nutrition plan might stir up a debate.
Not only am I on a ketogenic diet, I'm not even eating vegetables right now. Yep, no fiber, no magic cure-all vitamins from the rainbow salad. I have my own reasons for this that I might elaborate on later posts.


Now for the essential,

STATS:
19 y-o
female
5'3"
120 lbs as of last week
15 +-2% BF
on a very low dose of test c. 20mg ew
And I'm trying to bulk. I have no idea if my goal is realistic.. 2.2 lb a month?

Here's how my training will look like:
2 days split. 2 days on, 1 day off.
Day 1: Squat, Bench press
Day 2: Deadlift, lat pull down, close-grip seated rows
Day 3: Rest
Day 4: Squat, standing press
Day 5: Deadlift, close-grip chin-ups, dumbbell rows
Day 6: Rest

I don't know if I have too much to do on back days compared to chest days. I will probably either add dips on chest day or not do the chin-ups on back day, but I haven't decided yet. And maybe I'll have to do HIIT for gym class but right now I'm thinking **** that. Waste of calories and performance, right?

I'm trying to eat at least 2200 cal a day, but what I'd really like to is 2500.
A typical meal of mine consists of 5 egg yolks, and a small steak, rare or bleu, with a few tbsp coconut oil. Nothing complicated.
I've started adding one cup of coconut milk and some cream cheese everyday. I might add some 10%mg yogourt once my digestion is done catching up because I'm not used to eating that much yet. How the huge guys ingest more than 3000 a day is way beyond my understanding. I will die trying lol.

So that's it for now guys and gals! I will update maybe once a week, and I promise that I will stick with it: I will keep updating for at least 3 months, regardless of the progress. If bulking on keto did work for me, you will know; and if it didn't, you will still know it didn't!

Questions, comments, suggestions, all welcome!