What ele should i add?

[khain]

How so? Your avi could be of anyone. Redz is redz in his avi. If you are going to tell him how awful he looks you should be man enough to post a current pic. Unless that's not you in your avi. You are a man right? But if you can't back up what you say. Well you should keep your mouth shut on others appearances. Don't you think?

I think that he taunted me first and iam not going to upload a picture of myself holding a papper with his name written i dont really care if you believe its me or not Bro.

[redz]

Just post a current pic. You're willing to post the other ones. Here this is from a week ago....

[redz]

I honestly don't care I'm me and I love it. You called me out yet are the one who admits he's fat currently. I did shave my winter fur this week lol.

[Black]

Iam here bro relax.
And why exactly i have to do what you say?

You're not MI. You have a lot to learn before we'll call you that.

I'm relaxed. You got those pictures off Google. That's why you want post a pic. 20%, IMO, is a sloppy bulk. You gained more fat than anything.

[khain]

I honestly don't care I'm me and I love it. You called me out yet are the one who admits he's fat currently. I did shave my winter fur this week lol.

Iam fat atm and i do know it thats why i put myself on a diet and started this thread.
Ok results werent the results i was excepting but thats another story.
I was bulking up 5 months non stop i find it totally normal to gain body fat.
I dont really care if you believe my avatar is me or not though.

[Black]

I honestly don't care I'm me and I love it. You called me out yet are the one who admits he's fat currently. I did shave my winter fur this week lol.

I'd love it too if I got laid as much as you.

Truth and it rhymed! Fvck yeah!

[Black]

Iam fat atm and i do know it thats why i put myself on a diet and started this thread.
Ok results werent the results i was excepting but thats another story.
I was bulking up 5 months non stop i find it totally normal to gain body fat.
I dont really care if you believe my avatar is me or not though.

Gaining fat is expected. But from "your" avatar to now, you gained at least 10% body fat. That's a lot.

Back to your original question that got derailed. You are carrying too much fat for steroid use right now. Diet down and then look to add compounds.

[khain]

You're not MI. You have a lot to learn before we'll call you that.

I'm relaxed. You got those pictures off Google. That's why you want post a pic. 20%, IMO, is a sloppy bulk. You gained more fat than anything.

I never said iam MI.
And since i dont even care about your opinion feel free express it.
I could add you both on facebook but nvm i dont find it necessary.

[Back In Black]

Long story short - you don't need another compound. You don need all the compounds you are running. Your results will be dictated by your diet.

Full stop.

End of story.

[Black]

I never said iam MI.
And since i dont even care about your opinion feel free express it.

And............I'm done.

[khain]

Gaining fat is expected. But from "your" avatar to now, you gained at least 10% body fat. That's a lot.

Back to your original question that got derailed. You are carrying too much fat for steroid use right now. Diet down and then look to add compounds.

Thanks.
And i promise you next time i will upload a new picture here i will be holding a papper with *<3 Dante and DMC series*written.

[Black]

Thanks.
And i promise you next time i will upload a new picture here i will be holding a papper with *<3 Dante and DMC series*written.

Good luck to you man. The biggest thing here is people here don't want to see others potentially hurt themselves. Sometimes getting that point across is muddied up by frustration (I'm guilty of that and apologize). But sorting through it all, we want to see people do the right thing.

Take care and be safe.

[MuscleInk]

Come on MI, I see you. Join the fun.

Yes sir watching a few threads and trying hard to avoid a trenpertantrum. Lol

[Honkey_Kong]

You made my day by telling me that i obviously dont have a diet plan just because i was too lazy write it down.
Meal 1:70gr quaker/2whole eggs and 5 egg whites.
Meal 2:250gr sweet potato and 200gr chicken breast.
Meal 3:250gr sweet potato and 200gr chicken breast +Green salad.
Meal 4:250gr sweet potato and 200gr chicken breast.
Meal 5:250gr sweet potato and 200gr chicken breast.
Meal 6:250gr salmon and green salad once more.
-With my breakfast(meal #1) i take 2 Optimen Multivitamin pills.
-10gr oil daily.
-5gr salt daily.
-I dont drink protein while cutting(replaced them with bcaa/l-glutamine supplements) and daily i consume 20gr bcaa and 20gr L-glutamine daily

Does anyone else think this diet here is bullshit? I bet he googled this one out when you guys called him on his bullshit.