TRT any gains expected?

[Baxter35]

2hours includes 30min cardio
I do a hit method occasionally Golds calls it grit it kicks my ass. But I have strength for a longer workout I cannot lift a ton of weight to tire myself out but it I drop the weight I can lift lift lift. I'm not sure what I need. I know TRT isn't a cycle and I'm not sure what blasting is. I just want to see definition

Don't get the HIT method referred to here confused with high intensity cardio classes such as Grit. Marcus300 has a great thread on it. Also look up Dorian Yates for explanations and videos on hit.

[MK1]

I'll look into Marcus's post

[MK1]

So as a fat ass 210#'s your saying I should be knocking down 210g protein ? Or is the number off LBM

[Beethoven]

So as a fat ass 210#'s your saying I should be knocking down 210g protein ? Or is the number off LBM

Approximate lbm. Check out the nutrition section, they will square you away from the nutrition side.

[lovbyts]

Another thing, you cant rely on just the scale. Start taking pictures about once every 3 or 4 weeks and compare month to month. You might be surprised the changes.

[MK1]

Thanks
I have been taking photos

[MK1]

Ok
So I have been working out my way
What do you guys recommend for a 4-5 day workout. I have been following a loose schedule of M-legs T-bi's/shoulders W-cardio class T-tris/back F-chest.
What exercises should I do with what reps

[Beethoven]

Ok
So I have been working out my way
What do you guys recommend for a 4-5 day workout. I have been following a loose schedule of M-legs T-bi's/shoulders W-cardio class T-tris/back F-chest.
What exercises should I do with what reps

Hit the training section. They will help you with that. There is a lot of knowledge there.

[Baxter35]

Needing 200mg per week is rare, but not B.S. either. I would say starting TRT at that level is the wrong way to go. Speaking from personal experience, I started at 200mg/wk under care of my primary and have since switched to a urologist who backed me down to 100/wk when my total test came back almost twice normal range.

[BallSak]

I agree. It's best to start low and titrate up gradually as needed. I would love to be one of the guys who only need 80-120 mg, but it is not in the cards for me. I dropped down to 180 for a while hoping I could get away with less and it dropped my free T in nearly half and I felt terrible.

[Baxter35]

I'll retract the "rare" classification. I was actually supporting the argument that 200mg is toward the higher side but still completely acceptable based on the individual.