body fat %?

[Bio-Active]

It's the journey and not the destination

I'm happy with what I look like now, but I will never really be done

Kind of like building a muscle car. Its never fast enough no matter how much work you put in to it but you still like it!

[Matt007]

I agree with the current post, as I get comments all the time, but never happy, lol, mind shit
I had to put that behind me this time, been along time since I have been below 200lbs lol, feels like I am shrinking but in reality people say I look twice a big, hmm go figure ha
Thanks for the comments, will kepp u guys update
I am treating this cut as if I was bb or competing, time frame ect, as my coach wants me to compete in 2 years, whih is fine with me gives me plenty of time to build and learn the ins and outs

[Matt007]

Well lost another 2lbs this week, carb depleted yesterday (zero carbs) rest day, to see how I would feel, and wow, by 5 I was dragging my feet haha, good thing today is carb load day
Gonna try cycling my carbs next week
Gonna look something like this
150
100
50
100
150
Carb load
50
100
150
Ect

Will wait on the tren till my goal bf%
Waist today 33.5", got another 1.5" to loose to hit 9% bf
Started out with a 38 1/2 waist line after bulking lol

[Matt007]

The wayits goingi should reach my goal by week 16 , another 5 weeks

[Matt007]

Update
Todays measurements
Height 5'11
Waist 33"
Weight 174lbs
Neck 16.5"
Start of my cut 209lbs
End of week 11
Lost 1lbs this week

Down to 11.07 to 12% bf as my tape measur calc
Holding my mass throughout as my neck messurement been staying the same, biceps as well
My body fat caliper says around 11 to 10% bf, very pleased with the results so far, thought my mind would play more games as weighingg in at 175lbs lol, I havent been under 200lbs for along time, but with lower bf and lower weight I def gt more attention and people think I am looking a lot bigger at this weight then when I wass pushing 220lbs with higher bf
Cant wait to loose some more, finish off my 16 week cut as planned, then hit up some tren mixed with my low dose of test
Started carb cycling last week, went good 50/100/150/100/50/0 proteinwas set at 275g, fats at 50g, and didnt adjust my fat intake to my carb intake, left it at 50g on lower days and higher days, keeping it simple
Now today is refeed lol, spaggetti time, and some choc as well haha

[Matt007]

Will post some new pics come tues or wenesday