Test Prop/Tbol Results

[Darrenmck]

It's low because I'm just starting of.

[buckeyefootball4]

Monday chest and bycep -incline bench 5sets of 5 , ez curl bar 5sets of 5 , dumbel press 5sets of 5. Standing bycep curls 5sets of 5, Cable flys drop set cable curls drop set 3 sets each. Tuesday back and tri ceps- 12 pull ups and 12 bar pull ups 5sets of 5, sitting cable pull 20 5sets of 5 . Close grip bench 5sets of 5 , skull crushers 12 5sets, rope pull down 5 sets of 5 . Wednesday leg days - squats , calf raise dead lift and 2min burst on leg press. Thursday- shoulders and wings. Diet all over the place as I said.

That's a shitty program, i would recommend a total body 3x a week or 2 upper/2 lower. I'm not into those bodybuilder splits.

Block 1:
Mon
squats 3x10
bench 3x10
rev lunge 3x10
Tricep ext 3x10

Wed:
Trap bar deads 3x10
Good mornings 3x10
Pullups 3x10
Glute ham raises 3x10

Fri:
Front squats 3x10
Rdl 3x10
Mil press 3x10
Db row 3x10

Rest 60sec btw sets. From here move to a strength block of 3x6 reps. My point is to use compound movements and low to mod volume. Drop all the bullshit - cable flys calf raises etc.

[human project]

So far from what I can tell your diet and training is shit = shitty results no matter how much tren you take. I remember you talking about supersets etc in your training and take out for meals???

I just remember you posting your training diet and if I'm not mistaken you only used 2 maybe three food meals per day and like. 4 shakes a day.. The whole first half of your day was shakes and tea.. When i mentioned 5-6 food meals a day you fired back with you don't want to be a bodybuilder..... I eat takeout meals after my strongman comp training days and I feel cheat meals are critical even during pre contest preps

[human project]

That's a shitty program, i would recommend a total body 3x a week or 2 upper/2 lower. I'm not into those bodybuilder splits.

Block 1:
Mon
squats 3x10
bench 3x10
rev lunge 3x10
Tricep ext 3x10

Wed:
Trap bar deads 3x10
Good mornings 3x10
Pullups 3x10
Glute ham raises 3x10

Fri:
Front squats 3x10
Rdl 3x10
Mil press 3x10
Db row 3x10

Rest 60sec btw sets. From here move to a strength block of 3x6 reps. My point is to use compound movements and low to mod volume. Drop all the bullshit - cable flys calf raises etc.

Why do legs and upper body on the same days.... and twice a week at that.... You can only pump up so much of an area before your wasting maximum pump spreading your blood out throughout all those body parts... Strongman training days medleys are done for many reasons including thats how competitions go...