with you not having carbs in your diet yesterday, your body will not hold as much water. i bet if you high carbed and drank a lot of water, you could prob gain back 5-7 pounds over a day. glad to see that the scale is moving in the right direction!
Pissing Excellence!
with you not having carbs in your diet yesterday, your body will not hold as much water. i bet if you high carbed and drank a lot of water, you could prob gain back 5-7 pounds over a day. glad to see that the scale is moving in the right direction!
Member
Well, following every no carb day is a high carb day. I woke up, had a cup of hot tea, downed my morning dose of T3, and hit the gym for 40 minutes of elliptical. I came home and ate 7 eggs (five white, two whole with yolk) a slice of toast (no butter, thanks to the recommendations here), and TWO bowls of oatmeal with nothing on them but cinnamon and a teaspoon of 2% milk for flavoring. About 11:00, I had a cup of brown rice, broccoli and half a pound of chicken.
Carbed up and ready to lift!
Member
Monday, July 8 ---- Calories 2,350 | Carbs 202 | Fat 44 | Protein 279
Tuesday, July 8 ---- Calories 2,680 | Carbs 197 | Fat 62 | Protein 239
Wednesday, July 9 - Calories 2,084 | Carbs 61 | Fat 44 | Protein 210
Thursday, July 10 -- Calories 2,600 | Carbs 312 | Fat 48 | Protein 234
Friday, July 11 ----- Calories 2,337 | Carbs 203 | Fat 59 | Protein 244
The unrecorded 4 days before this over a long Fourth of July weekend were filled with chocolate chip cookies and beer - added 5 pounds in 4 days. One can do a lot of damage in a short period of time.
Weight today = 210, so things are moving in the right direction again..
Last edited by oldnsedentary; 07-12-2014 at 06:11 AM.
Member
Saturday, July 12. Look at those carbs!
Calories 1,695 | Carbs 19 | Fat 77 | Protein 210
Not enough calories, but here is what I ate to get there.
Your Food Diary For: Saturday, July 12, 2014
Breakfast
Eggs - Hard-boiled (whole egg), 3 large
All Whites - 100% Liquid Egg Whites, 0.6 cup
Lunch
Chicken - Baked Breast - Skinless & Boneless, 7 oz
Brocolli - Cooked, 1 cup
Dinner
Bubba Burger - Hamburger , 1 burger
Chicken - Baked Breast - Skinless & Boneless, 3 oz
Kroger - Vegetable Kabob, 1 kabob
Egg - Deviled, 1 half egg
Snacks
Tuna - 1 Can , 8 oz drained
Helman's - Low Fat Mayonnaise, 0.5 Tbsp (15g)
Chicken - Baked Breast - Skinless & Boneless, 8 oz
Egg - Hard Boiled Eggs, 0.5 Egg
Spinach - Raw, 2 cup
Veggies - Broccoli - Fresh Steamed, 1 cup chopped
Member
High carb day Sunday
Calories 2,584 | Carbs 248 | Fats 85 | Protein 184
Knowledgeable Member
46, 6 feet, 215 pounds = NOT OLD and not really fat, I think over 20% something is fat. 46 means your wiser and not a kid. Keep up the good work with your meal planning. Looks like your dropping that fat out of your diet.
Member
Great thread, one of the more interesting ones
Member
And educational!Originally Posted by Mr. Small
Weigh 208 last two weigh ins.
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