Myers Log - Evolution from fat to ripped!

[Myers]

Great chest workout , diet on track , i feel a lot leaner than when i started

[Myers]

I did a hardcore back training today , feeling awesome!

[tripmachine]

Keep it up man... I'm following along, logs are a lot of fun to see peoples progress and what works well for YOU. I love the feeling after a really good workout! Keep us updated with pictures when you feel is right.

[Myers]

@tripmachine I'm gonna post some pictures pretty soon , at end of my 6th week

Today i had a decent leg workout, although i didn't expect much because it's my first leg workout since the injury , damn am i tired now after those squats lol..and hungry like a bear..gonna bite on that chicken breast and white potatoes now!

[Myers]

Feeling good today , was a rest day from the gym since i have some obligations tomorrow , and had very limited time today , although i dislike my "hourglass" look at this moment , seems like fat feel off from the upper body , but love handles are still pretty big(annoys me horribly)

[Myers]

Did cardio , doing good on diet , nothing special today

[Myers]

Was absent a bit , finished with my last exam , totally free now , feeling so GOOD , had a great workout too

[Myers]

Killer chest workout today, thinking to add ECA stack ? Any Opinions?

[tripmachine]

Killer chest workout today, thinking to add ECA stack ? Any Opinions?

I too want to do ECA.... I used to buy Vasopro pure ephedrine for like 10 dollars / 48 tabs of 25mg ephedrine per tab... NOW I don't know what ephedrine to buy and Vasopro has gone through the roof in price. WHAT ephedrine are you planning on getting? I want some ECA options / ideas but don't want to pay 50-100 dollars a month. I would probably be running 50-75mg ephedrine ed I think ECA is AWESOME so it's a good idea imo

[Myers]

Sorry i was absent a bit , went to other town to do an MRI scan(most horrible experience ever , being 40 mins in that tube - I'm claustrophobic)
Anyway had a great back training yday , today i was traveling mostly to do that scan and i came home so damn late ..

@tripmachine I'm getting mine from a friend , i think he orders it from Hungary or smth like that , gonna test it out soon

[Myers]

Arms done , feeling good , going out tonight

[Myers]

Great leg workout , had to change my schedule a bit this week but oh well

[Myers]

Had some really nice strength today , did a great chest workout

[Myers]

Back workout was awesome yday , time to hit the legs now , feeling moody today because I'm moving to main city on monday since my university starts then , gonna stay in a crappy hotel for a month probably won't even have a fridge so I don't know how I'm gonna solve the nutrition problem :/

[Myers]

Good workout yesterday , im gonna keep doing hardcore gym trainings when i move to other town but i don't know if i'll be able to keep up with nutrition from monday for like 2 weeks(no fridge in room).

[Myers]

I really had strength today to do legs , it was great! Tomorrow I'm moving to the other city so I need to find another gym , also nutrition is gonna be a bit off
Any1 can give me a suggestion on what to do? I don't have a fridge in my room ( gonna live in a hotel for a month ) , neither i have anything to cook on.

[Badblues]

I am enjoying keeping up with your log! Thanks for taking the time to put it up on the forums. I hope that things go smoothly with your transition in gyms and that you are able to sort something out for your nutrition.

Is it feasible to keep foods in an ice box for a day or two until you prepare them? You would have to shop more often but could perhaps shop every other day.

Thanks again and keep up the good work!

[GirlyGymRat]

I really had strength today to do legs , it was great! Tomorrow I'm moving to the other city so I need to find another gym , also nutrition is gonna be a bit off Any1 can give me a suggestion on what to do? I don't have a fridge in my room ( gonna live in a hotel for a month ) , neither i have anything to cook on.

This is not ideal. Sounds like a lot of eating out :/. I wounded know what to do other then protein shakes, nuts and apples. This is quite a hardship bc eating out for a month....

[Myers]

Anyway I moved on monday , didn't have net till 20 mins ago lol , started in a new gym since the 1st day i moved , was doing some great workouts , i found some oatmeal in a market nearby that i've been having for breakfast , also there are boiled eggs in a hotel for breakfast so that's covered , for other 3 meals i've usually been eating in a China restaurant , mostly gettin some rice and chicken , I know it's not perfect but it's as bad as it could be.

[Myers]

I didn't have such arms pump for a long time , feeling great , it seems im still managing to cut even with my a bit over the edge nutrition atm and that makes me really happy lol.

[Myers]

Legs done , feeling sleepy today , can't w8 for my endo appointment next week , I'm done with clomid therapy( off from it for almost a week)

[Myers]

Top back workout today, further strength increase noticed.

[Myers]

Been a bit busy these days , workouts proceed to be as good as they were

[Myers]

Legs done , feeling energized , time to study now

[Myers]

My workouts keep getting better and better , strength keeps increasing , i kinda found a solution to my diet problem as well
There is a nearby "restaurant" that sells cooked food , u can buy it in grams , it's pretty cheap , and u can buy cooked chicken breast , spinach , rice etc..i guess it's not the best thing but it's kinda the top solution at this moment + it's really close to my apartment

[Myers]

Bench press increasing! So excited , going tomorrow to talk with doc about my gyno surgery , and when he's gonna perform it , bye bye puberty gyno.

[Myers]

Legs done , squat increased ! Still struggling with diet a bit , but it's better than the 1st day i moved

[Myers]

Wasn't that much active here these days ,mostly due to being busy , still regularly hitting the gym , I can definitely notice improvement for these 11 weeks

[Myers]

Did back today , was almost done with my deadlifts when some girl with a really really hot body walked near me , so i had to do another max. set

[Myers]

Chest workout done , I've done 6 reps 70kg bench today(155 lbs or smth like that) considering my bench was always the weakest i'm proud of the result lol

Somehow squats and deadlifts were always easier for me(at least strength-wise).

[RaginCajun]

Chest workout done , I've done 6 reps 70kg bench today(155 lbs or smth like that) considering my bench was always the weakest i'm proud of the result lolSomehow squats and deadlifts were always easier for me(at least strength-wise).

great job!!! keep up the progress!

[Myers]

Thanks dude!

Shoulders done , feeling tired today as i slept for 6h instead of 8-9 , gonna finish studying , eat my last meal and go to get some rest

[Myers]

Did back today , went really good , I'm still not cooking my meals(not equipped for that) , although it seems to me that:
1) My bf % hasn't changed since i'm here(or it went down just a little bit)
2) I've gained some muscle(which can be possible since i'm probably getting more cals in now + my testosterone is back to normal)
3) Strength has increased
4) Appetite has increased also , i'm feeling hungry constantly - the cause of this might be the climate change , since it switched from really hot to really cold weather in a matter of days.

[RaginCajun]

did you go back and re-work your macros since you have gained some mass? your TDEE and maintenance cals should change as you progress. glad to hear that your strength is up! are you HRT/TRT?

[Myers]

Yeap , i was on clomid therapy for 3 months seems like it did the job , I'm getting my gyno removed in january , it took some time to feel the effects of increased T , seems like after every month i keep feeling better and better in various aspects..

[RaginCajun]

Yeap , i was on clomid therapy for 3 months seems like it did the job , I'm getting my gyno removed in january , it took some time to feel the effects of increased T , seems like after every month i keep feeling better and better in various aspects..

what were your levels, and why clomid therapy for 3 months? just curious. glad that everything is working out. did you always have gyno?

[Myers]

http://forums.steroid.com/hormone-re...ow-test-2.html

You can see the whole story here , i've had gyno since puberty

[RaginCajun]

http://forums.steroid.com/hormone-re...ow-test-2.html You can see the whole story here , i've had gyno since puberty

Thanks

Interesting read as I think I have some of these issues going on but really don't feel tired all the time.

I wonder if that 3 month clomid cycle would help me. I need to go do bloodwork.

How's the progress in the gym going?

[Myers]

Hm i was doing good while on the therapy , now that im off therapy it feels like im stagnating

[RaginCajun]

Hm i was doing good while on the therapy , now that im off therapy it feels like im stagnating

Could it be mental?

Maybe you just need to find that drive again