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  1. 11-18-2014, 10:59 PM #1
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
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    Bf% estimate

    I haven't posted one of these for a bit. This is my best right in the middle of last summer.

    I am gonna try to go bellow this Bf this summer while maintaining same weight. Hoping I put on 2-3Lbs. Of clean LBM this gyno full bulking season.

    I weighed in at 194-196 @ 5'9 & 3/4


    Second question - how far or is it possible to compete from this point? I would only compete in physique - my main area of concern is my crap flat ass abs. They just don't pop - but, my mid section is solid.

    Right now I am 10 pounds up from this pic.
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