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Thread: Should I bulk or cut?

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  1. #1
    Join Date
    Jan 2015
    Posts
    54
    Quote Originally Posted by Bio-Active View Post
    Some guys here would ask you to figure your tdee. I don't do that. Once you figure what it takes to make your body run and maintain then it's just math. I would reduce your daily caloric intake by 500 calories Ed. See were your at in a couple weeks. As long as you are loosing 1-2 lbs EW you are moving in the right direction. Make sure you are eating greens several times Ed and don't count those calories either. Use them to give you the feeling of being full. They are negative calories and will help you loose weight as well
    Sure thanks for your help, I will be back after 2 weeks

  2. #2
    Join Date
    Jan 2015
    Posts
    54
    yeah i will start my cut nw? btw do I have enough mass for the physique competition?

  3. #3
    Join Date
    Jan 2015
    Posts
    54
    its a teen competition btw aged 14-18

  4. #4
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Physique isn't about mass and if you are up against 14 year olds it's highly unlikely they will outmuscle you anyway.

    Great hair, that's what you'll need.
    NO SOURCES GIVEN

  5. #5
    Join Date
    Jan 2015
    Posts
    54
    no offence taken, its just a teen show, and my height cat I would probably be competing with 14-16 years old, so well there might be a chance I would place.
    Anyway on the topic of being natural, I am not taking any gear right now, but I am just wondering if your hpta is shut down, will it recover fully after the cycle? just curious

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