Krugerrs Accountability

[itsmybody]

You are well on your way!

[krugerr]

You are well on your way!

Getting there!!

[krugerr]

Didn't train this morning as I'm bouncing tonight, needed an extra couple hours sleep.

Today is going to be a long ass day!

[krugerr]

ACDC were incredible inLondon on Saturday, in case anyone was curious!!

Monday today, so that was chest day! Chest swollen like a Ma'Facker. Another week on week improvement. 1 extra rep on the press, and up 2kg on my fly weight.

Flat dumbell press
20kg x 20
30kg x 10
40kg x 5
60kg x 8 (final rep assisted)

Dumbell fly
22kg x 12
32kg x 10 (straight into 32kg press for 2 heavily assisted reps)

Decline bench press
100kg x 12
100kg x 11 (2 assisted reps)

Pecdec
41kg x 15 (failure, assisted)

[RaginCajun]

ACDC, F YEAH!

glad you enjoyed it!

nice workout!

[krugerr]

ACDC, F YEAH! glad you enjoyed it! nice workout!

Yea great workout. Got to work 2 hours later and my chest had spasms. It's really sore already!!!

[RaginCajun]

Yea great workout. Got to work 2 hours later and my chest had spasms. It's really sore already!!!

Haha!

Get some!

[krugerr]

Not sure what I did yesterday, but my lower abs are killing me. Woke up this morning and couldn't even roll over in bed without excruciating pain.

[itsmybody]

Not sure what I did yesterday, but my lower abs are killing me. Woke up this morning and couldn't even roll over in bed without excruciating pain.

The good kind of excruciating sore or bad kind? Im highly aware of abs and the level of soreness now since having hernia surgery. Don't ever want to deal with that kind of bad pain again.

[krugerr]

The good kind of excruciating sore or bad kind? Im highly aware of abs and the level of soreness now since having hernia surgery. Don't ever want to deal with that kind of bad pain again.

I'm sat down right now, so it's okay. I'm not having to move or tense.

This morning it was excruciating. Not like doms, but actual pain. I've had horrendous ab doms where you can't move. But that is entirely different to this. It's quite low down on the abs, above the pubic area.

[itsmybody]

I'm sat down right now, so it's okay. I'm not having to move or tense. This morning it was excruciating. Not like doms, but actual pain. I've had horrendous ab doms where you can't move. But that is entirely different to this. It's quite low down on the abs, above the pubic area.

That sucks! Keep an eye on it. Mine was an umbilical hernia and I didn't realize what I had done. Unfortunately my dumb a$$ didn't back off at all. Honestly thought at the time when the belly button poked out the body was acting like a turkey baster saying I was done....this led to me doubling over on Easter Sunday at church, a big ole purple belly button, a trip to the ER and a surgery. Lesson learned....listen to your body.

Just my two cents from experience but it it's a different kind of hurt you should get it looked at before it gets worse. Have met a couple guys who had that lower pain in the pelvic area too and it wasn't good news. They did have surgery but were back at it better than new in no time at all. It really doesn't take that long to heal. I'm conservative and tend to be cautious now more so than in the past....again just my opinion. You do what you think is best for you. Hope you feel better quickly and keep us posted.

[krugerr]

Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery!

Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!

[itsmybody]

Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery! Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!

Yes those good ole 'wee niggles' as @Clarky calls them. Think they are part of the territory with this stuff. Good call on getting checked, better safe than sorry that's for certain.

[krugerr]

Yes those good ole 'wee niggles' as @Clarky calls them. Think they are part of the territory with this stuff. Good call on getting checked, better safe than sorry that's for certain.

Definitely agree there!! Thanks for the feedback

[RaginCajun]

Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery! Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!

I'm in the same boat, whole body in pain/tight (but not so much from lifting, don't know WTF!). Going see a MD tomorrow

Have you ever had your appendix taken out? Where does it exactly hurt at?

[krugerr]

I'm in the same boat, whole body in pain/tight (but not so much from lifting, don't know WTF!). Going see a MD tomorrow Have you ever had your appendix taken out? Where does it exactly hurt at?

Never have my friend.

Mine is cured as fast as it arrived. Miraculous. It was horrendous though. Weird.

Keep me posted on your doctor Appt.

[krugerr]

Well my back and shoulders have become a mass of spots. I've never had that before I my life.

Getting the Mrs to scrub each night in the shower with anti-bac shower gel.

Not a pretty sight. So uncomfy to sit at work all day.

[itsmybody]

Well my back and shoulders have become a mass of spots. I've never had that before I my life. Getting the Mrs to scrub each night in the shower with anti-bac shower gel. Not a pretty sight. So uncomfy to sit at work all day.

I think people use zinc oxide? Not sure...Look up @Girlygymrat if I remember correctly she knows how to solve this. You are very blessed to have a Mrs. help you exfoliate. Best if luck.

[krugerr]

I think people use zinc oxide? Not sure...Look up @Girlygymrat if I remember correctly she knows how to solve this. You are very blessed to have a Mrs. help you exfoliate. Best if luck.

Well I'll be damned. Sudocrem is a remedy for acne because of its ZO content.

Incredible top. Thank you!!

[itsmybody]

Well I'll be damned. Sudocrem is a remedy for acne because of its ZO content. Incredible top. Thank you!!

Sweet!!!!! Good bye stress issues, cause you know that's what it is...nothing else could possibly cause this problem

[krugerr]

Sweet!!!!! Good bye stress issues, cause you know that's what it is...nothing else could possibly cause this problem

I don't know what you're referring to! I'm on the forums purely for the friendly atmosphere.

[krugerr]

Back today.

I absolutely smashed my PB on rack lifts. Had to use straps, my grip is fairly shit. Left the gym with insane back pump and dripping with sweat.

Dumbell rows
42kg x 12
54kg x 10
64kg x 12

Rack pulls (1" below knee)
100kg x 15
140kg x 12
180kg x 5
220kg x 14

Lat pull down (machine)
106kg x 12
121kg x 6 (assisted)

[krugerr]

Friday shoulders


Dumbell side raise (3 second pause)
6kg x 12
6kg x 12
6kg x 12

Cable side raise (single arm)
14kg x 12
14kg x 12
14kg x 8 (dropset)

Cable front raise (double hand)
28kg x 10
28kg x 8

Machine press (inverted)
68kg x 15
106kg x 12
121kg x 8 (assisted)
121kg x 6 (assisted dropset)

Rear delt pec dec
29kg x 15
29kg x 12
35kg x 8

[itsmybody]

Think we all need to rename delt day as side lateral day...they are never ending.

[krugerr]

Think we all need to rename delt day as side lateral day...they are never ending.

My front are quite developed from benching.
Tell me about it though. The fvckers hurt too with pause and negatives!

[itsmybody]

My front are quite developed from benching. Tell me about it though. The fvckers hurt too with pause and negatives!

Yup but that's the best part cause you know your working!

[krugerr]

Yup but that's the best part cause you know your working!

I don't like it. It hurts! Training with my old man, he know when I'm at failure, and when I'm being a bitch.

Forced reps, rest pause, negatives, drop sets.

[itsmybody]

I don't like it. It hurts! Training with my old man, he know when I'm at failure, and when I'm being a bitch. Forced reps, rest pause, negatives, drop sets.

Huh, that's the best part. Geeeeeezuuuuusssss

[krugerr]

Eason the doors last night.

Woke up hungry today!

6 rashes of bacon, two wholemeal wraps, 300g cottage cheese, 2 scoops whey and coffee!!

Much better!

[krugerr]

Monday.

It's 6:07 am.
I'm sat outside the gym.
It should be open.

Well I'll sit here waiting to see if he opens...

[krugerr]

So the gym did open eventually. Although I bounced all weekend, so this morning I was feeling exhausted. Plus really restricted on time. Not a great session. But better than not doing anything.



Chest day!

Dumbell chest press
20kg x 15
30kg x 15
40kg x 5
60kg x 7

Dumbell fly
22kg x 10
28kg x 8
30kg x 8

Tricep push down
40kg x 15
40kg x 15

[GirlyGymRat]

So the gym did open eventually. Although I bounced all weekend, so this morning I was feeling exhausted. Plus really restricted on time. Not a great session. But better than not doing anything. Chest day! Dumbell chest press 20kg x 15 30kg x 15 40kg x 5 60kg x 7 Dumbell fly 22kg x 10 28kg x 8 30kg x 8 Tricep push down 40kg x 15 40kg x 15

Any gym better then no gym....unless form is compromised

[krugerr]

Any gym better then no gym....unless form is compromised

Thou shalt not drop form in favour of weight!

[itsmybody]

Thou shalt not drop form in favour of weight!

Amen. Too risky.

[krugerr]

Amen. Too risky.

Unless, there is a pretty girl in the gym, and you need to impress her. Then, no matter what you're doing. You stop, grab some massive dumbells and swing curl until she notices.

#GymCommandments

[itsmybody]

Do y'all really do that? Here comes a myth buster.

[krugerr]

Do y'all really do that? Here comes a myth buster.

Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.

[itsmybody]

Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.

Now here is a myth buster for you. Nope, we don't all wear yoga pants and we don't all squat for attention.

I wear thin loose fitting baggy cotton sweats or cotton/nylon sweats usually and squat for development.
1. Yoga pants are pretty gross if someone sweats to death when working out.
2. The baggy pants still show off curves when squatting
3. There is so much more to be said for imagination.
4. There are def a billion more pleasurable ways to get attention other than squatting.
5. Leggings n yoga pants should be reserved for rest days and the occasional trip to get pizza or chinese

[krugerr]

Now here is a myth buster for you. Nope, we don't all wear yoga pants and we don't all squat for attention. I wear thin loose fitting baggy cotton sweats or cotton/nylon sweats usually and squat for development. 1. Yoga pants are pretty gross if someone sweats to death when working out. 2. The baggy pants still show off curves when squatting 3. There is so much more to be said for imagination. 4. There are def a billion more pleasurable ways to get attention other than squatting. 5. Leggings n yoga pants should be reserved for rest days and the occasional trip to get pizza or chinese

Id like to agree with you, but you're wrong.

Leggings and squats are the best way to get my attention! Lol. Especially is she then brings me pizza.

[itsmybody]

Id like to agree with you, but you're wrong. Leggings and squats are the best way to get my attention! Lol. Especially is she then brings me pizza.

You little devil...even better she would make you a sammich!