Thank you!!!

[DCI]

Re workouts. I have always loved working out. The lifting is more new to me. I rather lift them do cardio now....but I was reluctant. I thought I would get big muscles. I thought it wasn't effective as cardio for fat loss. I was wrong.

This is the best thing I've read re training and changing your plan up for the better without killing yourself with cardio. I always find cardio should be used as an addition rather than the main focus for weightloss imo

[GirlyGymRat]

This is the best thing I've read re training and changing your plan up for the better without killing yourself with cardio. I always find cardio should be used as an addition rather than the main focus for weightloss imo

Thank you for this.

What really made me pay attention was how much my body wasn't responding to the constant cardio.

Most every time I lift, my muscle feel "worked".

I the pump!
I the definition!
I feeling healthier!