
Originally Posted by
bizzarro
I don't want more hunger, just some hunger, as I really have NONE. Borborygmi (stomach rumbles) are absent.
My total carb intake is about 250 most of which come from buckwheat. I just love buckwheat. Some fruits and that's it. Protein is about 100-125g, fat the same but mostly from "unhealthy" ones, butter, but also whole eggs every day and some quality olive oil.
I got rid of wheat as it gave me bad craving issues, but I don't experience the same with other carbs, even refined.
The Italian region I'm from produce the best extra-virgin olive oil in the world, yet, I have a butter addiction. Let's blame low dopamine for that.