Silabolin' s 2017 badass tip #2 rice

[Obs]

Diet will be four lbs chicken, 8 cups rice per day, 1/2 gallon of milk, occasional piece of fruit. Busting it into 8 meals a day. Calories around 4300 and protein around 370g and carbs around 400g 80 grams of fat. I can reduce the fat by switching to 2% or skim milk but I doubt I have an issue. Cardio will be turned up as needed. This will be a clean boring diet.

[RaginCajun]

Diet will be four lbs chicken, 8 cups rice per day, 1/2 gallon of milk, occasional piece of fruit. Busting it into 8 meals a day. Calories around 4300 and protein around 370g and carbs around 400g 80 grams of fat. I can reduce the fat by switching to 2% or skim milk but I doubt I have an issue. Cardio will be turned up as needed. This will be a clean boring diet.

No veggies?

[Obs]

No veggies?

I thought chicken was a vegetable?

[RaginCajun]

I thought chicken was a vegetable?

No sir

[AR's King Silabolin]

guys...

[Obs]

guys...

Sorry I meant to post it in the castle. I typed it all out in the wrong thread.

[--->>405<<---]

^^^ u might wanna recheck those macros.

[Obs]

^^^ u might wanna recheck those macros.

K. What did I mess up? Think I need more carb?

[--->>405<<---]

K. What did I mess up? Think I need more carb?

I dont have enuff info to know how many carbs u need, but ur looking at close to 500g protein

MFP has u at
513 pro
444 carb
91 fat

Accurate macro tracking can make a big difference in outcome and diet success.

[Obs]

I dont have enuff info to know how many carbs u need, but ur looking at close to 500g protein

MFP has u at
513 pro
444 carb
91 fat

Accurate macro tracking can make a big difference in outcome and diet success.

You are right. Chicken was four lbs pre cooking figured it at about three after prep. Did I do it wrong? Figured chicken around 300g protein and milk about 70-80 grams protein. I overkill protein but I sure as hell dont need 513g.

[--->>405<<---]

You are right. Chicken was four lbs pre cooking figured it at about three after prep. Did I do it wrong? Figured chicken around 300g protein and milk about 70-80 grams protein. I overkill protein but I sure as hell dont need 513g.

Yeah the chicken has 100g ish protein per lb raw. 4 lbs = 400g protein
Once u cook it down to 3 lbs u still have 400g protein.

You're also getting protein from the rice. It's best to count ALL macros even protein grams from rice IMO.

Use a calorie counting app. I like my fitness pal. Once u get most of ur foods plugged in it's pretty easy.

I'd guess ud be farting a pretty good bit at 500+g protein lol..

It's better to measure all ur food raw to keep the most accurate track of macros. Cajun was right too u really should throw some veggies in there. Good fiber and micronutrients and vitamins and stuff are important for staying healthy.

[kelkel]

Another reason why I've never counted a damn thing.....

[--->>405<<---]

Another reason why I've never counted a damn thing.....

No cardio, no macro tracking, gym at home... think of how many extra free hours u have in ur lifetime because of this..

[kelkel]

No cardio, no macro tracking, gym at home... think of how many extra free hours u have in ur lifetime because of this..

That's very true. I work out on work time too, not mine.

[--->>405<<---]

That's very true. I work out on work time too, not mine.

Nice. My gym is 5 mins from work and home. I've gotta fair amount of free time on my hands now too. Just bought a house really close to work and have been thinking of putting a few things in my garage like a bench and squat rack. Turn it into a cool cave with big screen TV on the wall, have my desk set up in there for office stuff and a place for my motorcycle and gear.

Working on getting the floor painted this coming week. Pretty excited about it.

[kelkel]

Nice. My gym is 5 mins from work and home. I've gotta fair amount of free time on my hands now too. Just bought a house really close to work and have been thinking of putting a few things in my garage like a bench and squat rack. Turn it into a cool cave with big screen TV on the wall, have my desk set up in there for office stuff and a place for my motorcycle and gear.

Working on getting the floor painted this coming week. Pretty excited about it.

Craigs List! Among other things I have a Smith type machine (Body Solid) with a high and low pulley plus weight stack. Awesome unit that allows so many exercises if you have an imagination.

[Couchlock]

Yeah it's better to weigh ur food raw and plug it in to ur macro counter raw. Chicken and other meats will lose water and some fat (depending on the cut of meat) but the protein will be the same. Chicken doesn't have much fat so I wouldn't be too concerned with losing a gram or 2 per pound.

Same concept with things like oatmeal and pasta which absorb water during cooking.

Since there's no real uniform way to determine how much water chicken is losing (because u may cook it for 5 mins or 10 or 20) or how much water pasta and oats are absorbing it's easier just to use the raw measurements.

There are apps that will estimate values for cooked foods but due to loss/gain fluids the volume isn't gonna always be uniform. However, 16oz raw chicken is always gonna be the same...

The weight is not the same after cooking.

I think these macro trackers are rough estimating in favor of raw.

[AR's King Silabolin]

No cardio, no macro tracking, gym at home... think of how many extra free hours u have in ur lifetime because of this..

Gymtime for me with music and girls and Big Dogs ARE free hours.
Especially when ur high on pwos and in shape.

[--->>405<<---]

Gymtime for me with music and girls and Big Dogs ARE free hours.
Especially when ur high on pwos and in shape.

I wasn't referring to the time spent inside the gym... but I do enjoy getting a good testosterone induced pump while being really lean and big pushing heavy amounts of weight in a gym full of hot chick's lol..