I have been a good boy lately. Soothing pissy kids and day to day chores of homelife. I got the urge to plow into my dungeon door during workout but didnt.
Shoulders are done. Shower time.
Gonna slowly study up on slingshot training and slingshot cycling. I believe I will bastardize the training but I am probably going to implement it the next few years.
Ronnie Rowland has said a lot of things that are kinda luring me in...