From 6 Weeks Down To 1 Week

[BIG R]

Cappy,

How are those ankles? My edema lasted for about a week. I looked like a fat-ass bag of sh*t. Only I could not help myself to enough food. Ice cream was my real poison....Ben and Jerry's Peanut Butter cup.

R

[Captainutrition]

Cappy,

How are those ankles? My edema lasted for about a week. I looked like a fat-ass bag of sh*t. Only I could not help myself to enough food. Ice cream was my real poison....Ben and Jerry's Peanut Butter cup.

R

They have shape again, instead of one long shape from the calf down to the heel. I am back to eatting quality (and quanity) food. The rock hard figure is gone and the wife ain't to happy

[BIG R]

how much have you gained in the last week? Like 20lbs? That is so freaky right?

R

[Captainutrition]

how much have you gained in the last week? Like 20lbs? That is so freaky right?

R

only 15# of hard rock fat!!!!!

[MIKE_XXL]

Great Job Bro and you are welcome anytime...and gy the way you looked great...next year will be your year...XXL

[Captainutrition]

Great Job Bro and you are welcome anytime...and gy the way you looked great...next year will be your year...XXL

Thanks again. It real going to drive the judges nutz when I show up @ 250# ripped.

Hear me now folks that visit this thread, I will win the show next year!!! And I will be a lot HEAVIER!!

[BDTR]

Man incredible abs... I'm jealous. You'll do well for sure. Can't wait to see you at 250.

[Captainutrition]

Man incredible abs... I'm jealous. You'll do well for sure. Can't wait to see you at 250.

Thanks bro. You and me both.

[jasonbbflex]

Man with your dedication you'll be awsome at 250#! Glad to hear you're eating your way up. Go hug your refrigerator.

[Captainutrition]

Glad to see the amount of hits this thread is getting

[jasonbbflex]

Hey Capt, and you're almost 6 weeks out again, yes? Lots of hits, lots of interest -- rock man. And get massive 250 for your show! Jason

[bigol'legs]

Hey job cutting up. Prob been said already but the judges musta been on crack. One thing I seen on the ab-thigh pose bring your elbows in, itll draw more attention to your abs and thighs 8). Your back looks awesome.

[Captainutrition]

Hey job cutting up. Prob been said already but the judges musta been on crack. One thing I seen on the ab-thigh pose bring your elbows in, itll draw more attention to your abs and thighs 8). Your back looks awesome.

Thanks bigol'. I'll keep that in mind when I'm kickin' that ass next year.

[bigol'legs2]

nice work man. I would just work on your posing if I were you. Other than that, lookin cut.
Stay pumped.

[Captainutrition]

nice work man. I would just work on your posing if I were you. Other than that, lookin cut.
Stay pumped.

I'll do that. Hell....I'm working on to make everthing better!

[sp9]

Excellent work. We are about the same age, about 6 weeks apart. 33 is coming fast. You will be one of those people that looks fantastic right through their 40's.

Good Luck!

[Captainutrition]

Excellent work. We are about the same age, about 6 weeks apart. 33 is coming fast. You will be one of those people that looks fantastic right through their 40's.

Good Luck!

Thanks Scott. 40....shit....60!

That's a nice lookin' lady you got there.

[Bound for Muscle]

yeah, you looked real good, i would have placed you higher

but the thing about the arms...it's the same thing i was thinking when looking at your pics, and apparently you already know that. also in your pics (the ones from before the show) it looked like you may have been holding some water in your lower abs?

anyway, as i said, you looked awesome in my book. out of curiosity, who was the winner? my money is on the bald black dude

[Captainutrition]

yeah, you looked real good, i would have placed you higher

but the thing about the arms...it's the same thing i was thinking when looking at your pics, and apparently you already know that. also in your pics (the ones from before the show) it looked like you may have been holding some water in your lower abs?

anyway, as i said, you looked awesome in my book. out of curiosity, who was the winner? my money is on the bald black dude

The winner was the old Hispanic bald man. I don't know how with the crappy legs he had, but his upper body was THICK.

[jasonbbflex]

Capt, bottom line is your abs ripped up the stage. Great definition. And you back was awesome. You should have been ranked higher. Next one's yours!

[tylerdurden]

really enjoyed goin through this thred,now guys,ive got a show in 8and half weeks,fairly lean now so diet wont is down to a tee,well as good as i can get it for a 1st timer,anyway,like captain i know nothing about diuretics and tanning,which diuretic and tanning method did u use captain?cos u looked much better onstage than the 1week out pics