pretty **** ripped...do you do anything for abs or is that just natural?
pretty **** ripped...do you do anything for abs or is that just natural?
Omg assasinator! You got some huge traps going there bro! I like the latspread!
18? take this as a compliment: you look like 30 : )
yea .... so i have been told
keep doin whatever your doing naturallly..then in a few years start hittin the juice...you will look incredible..good work bro..u got teh genetix work wit em
id say i got ggenetics for the abs, they're always there even at this weight.
i work em twice a week, regular stuff .... 3-4 sets of lying leg raises... situps ... decline sumtimes, side crunches
all sets in the 15-20 rep range and all weighted of course !
looking good bro. Keep up the hard work
stud!
crazy traps man. great physique overall
your size and def are insane for being only 18 and on nothing at all
**** good base christ you may never need aas.
good work bro !!! im envious
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