What are you eating RIGHT NOW ?

[RaginCajun]

1 slice Ezekiel toast, homemade guacamole spread, eggs, smoked wild hog sausage, and a glass of OJ

[Bio-Active]

lol thats one clean cheat meal

dont be fooled by subway. There chicken is processed and the bread is garbage but it does taste good and it is pretty low in calories if you choose the right items. I wouldn't want to eat there food very often

[Zodiac82]

theres that appetizing looking scrappalicious side dish

who needs toast when theres cinamon rolls and waffles

ohhh yeh

dont be fooled by subway. There chicken is processed and the bread is garbage but it does taste good and it is pretty low in calories if you choose the right items. I wouldn't want to eat there food very often

true...although I will say I did lose a lot of weight eating subway when I was a fat 225

[Bio-Active]

ohhh yeh

true...although I will say I did lose a lot of weight eating subway when I was a fat 225

Yeah you probably would when you first start dieting but i cant imagine anyone getting below 10 % bf eating subway

[zaggahamma]

coffee

bowl of frosted mini wheats w milk

444/day

[Bigshotvictoria]

1/2 cup rolled oats
1 1/2 cup palin greek yogurt
1/2 cup blueberries
1cup baby spinach

5g fish oil
3000mcg Vit D3
250mg Rhodiola
B-Complex

[zaggahamma]

Yeah you probably would when you first start dieting but i cant imagine anyone getting below 10 % bf eating subway

yes...definitely can see that the fat loss has slowed the last month or two with my shit diet even though cals are in check

[Bio-Active]

yes...definitely can see that the fat loss has slowed the last month or two with my shit diet even though cals are in check

The cleaner the food the more hard and dense it is for your body to break down resulting in more calories burned to digest it

[Bio-Active]

6 oz grilled chicken 1/2 cup brown rice and greens

[Zodiac82]

shake w/
3 scoops of protein
big scoop of pb
2/3 banana

[RaginCajun]

Quest bar

[Zodiac82]

bowl of ground beef in tomato sauce

[zaggahamma]

2 tuna sammies

1150/ day

[RaginCajun]

Wild hog smoked sausage poboy (wheat) with an avocado spread

[Bio-Active]

6 oz grilled chicken and 250 grams sweet potato

[RaginCajun]

Sugar free diet ginger ale and knob creek (bout to grill up some chicken boobies)

[RaginCajun]

Chicken boobie and wild hog sausage

[Bio-Active]

5.82 oz grilled chicken breast greens and 30 grams cashews

[Zodiac82]

2 hamburgers
hotdog
side salad

[zaggahamma]

More coffee a lil earlier

1212

Starving

[Docd187123]

[Bio-Active]

Rtd choc muscle milk before bed

[RaginCajun]

Protein shake

[Bio-Active]

8 egg whites 1 cup oatmeal and oj

[Zodiac82]

turkey club

[Bio-Active]

Post work out quest bar

[RaginCajun]

Quest bar and OJ

[zaggahamma]

Coffee

1 egg

2 small OM bacon

1 and 1/2 toast

1/2 tbsp natty pb

Dasani h20

400/ day

[Mockingbird]

Chicken titty, rice, cup of coffee

[Zodiac82]

penne and meatballs

[Bio-Active]

8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup

[RaginCajun]

cup of egg whites, one whole egg, one slice ezekiel bread, 3 strawberries, and sugar free maple syrup.

and coffee

[jimmyinkedup]

50 gram Vanilla Protein Shake with Chis Seeds, banana, peaches, Pineapple.
1 1/2 Cups of oats with a Handful of crushed Pecans, some splenda and half and half....

[Bio-Active]

5.75 grilled chicken breast 1/2 cup brown rice and greens

[RaginCajun]

chicken boobie and green salad

[DontTaseMeBro]

8oz pork tenderloin, 1cup whole wheat pasta, green salad

[probuild42]

Chicken breast, salad, half a bagel, and fun size snickers bar.

[DontTaseMeBro]

12oz chicken breast, 6 eggs and 1 cup brown rice all stir fired together using olive oil. Handful of almonds and 1 green pepper

dam, jimmy - 75% of Americans don't have this much food in their refrigerator right now.

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bigshotvictoria]

4 xtra large eggs
3 slices low sodium bacon
Sh!t ton of water