'Official Postwhore Thread'

[Reed]

If my shit falls off, sorry it took 5 minutes to load that one response.....

[Skully44420]

Im jealous what you got? I should eat again I havn't in 2 and a half hours but im too lazy and low on food.

well for dinner i had some bbq chicken, potatoes, corn and bisquits...then i just ate 2 oreos

[oneshot]

But is it not better to know which carbs are lower GI and such. Being as boiled potatos have a GI of 56 and bake has a GI of 85. There is a lot of factors with any diet or food. Thats the reason not every diet works for the same. Though I still believe the Palumbo diet is the best way to burn fat

i personally cant do the palumbo diet. i need more carbs than to function and think straight. no to mention keeping my sanity

[Chode Logan]

thats impressive to me

That's something a fed would say...

[Skully44420]

really? I went through 60 eggs in 9 days, on top of that I had 6 500 ml cartons of Egg whites too. I cant get sick of eggs, even if I don't want to eat them anymore that day, I wake up the next morning refreshed and anxious to consume gooey chicken babies.

i eat a lot of eggs too. actually thats my main source of food

[Reed]

You and I peachfuzz will put our heads together and figure this out. Or at least find research that already has

[Skully44420]

well, if using the atrocious "cross fit" pullup technique you could probably do 20+

how do you do a crossfit pull up?

[Reed]

i personally cant do the palumbo diet. i need more carbs than to function and think straight. no to mention keeping my sanity

I hear you, different strokes for different folks.

[Chode Logan]

You and I peachfuzz will put our heads together and figure this out. Or at least find research that already has

And I will be here to benefit from your guys hard work.

[peachfuzz]

But is it not better to know which carbs are lower GI and such. Being as boiled potatos have a GI of 56 and bake has a GI of 85. There is a lot of factors with any diet or food. Thats the reason not every diet works for the same. Though I still believe the Palumbo diet is the best way to burn fat

what about baked potatos with 12oz sirloin and a half cup broccoli? can you compare it to boiled potatos. i dunno do you? The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food. this here provides varying "ranking" of carbs on the GI.

[KingTenderloin]

That's something a fed would say...

haha far from it bro

[Chode Logan]

haha far from it bro

Hahaha i'm just f*ckin around.

[peachfuzz]

You and I peachfuzz will put our heads together and figure this out. Or at least find research that already has

sounds good my friend. too much thinking going on in here. wrong section maybe we can get an admin to move it haha. im out later guys.

[Chode Logan]

Eew I just puked in my mouth a little bit.

[Chode Logan]

Take it easy fuzz! NMBP

[Skully44420]

later fuzz

[KingTenderloin]

Eew I just puked in my mouth a little bit.

[oneshot]

Does it involve a personal sized trampoline under the bar?

might as fvcing well have. just a shitload of hip thrusting and momentum the sad part is, is that there are LOTS of people that advocate this sort of thing

[Chode Logan]

Yeah, tastes like pills. No good

[Skully44420]

might as fvcing well have. just a shitload of hip thrusting and momentum the sad part is, is that there are LOTS of people that advocate this sort of thing

ohh did this go on at your gym today?

[Reed]

what about baked potatos with 12oz sirloin and a half cup broccoli? can you compare it to boiled potatos. i dunno do you? The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food. this here provides varying "ranking" of carbs on the GI.

I hear what your saying. But you never will get an exact measurement of anything if you think about. Carbs, fats, or protein With that steak you just stated there is variables in the amount of fat contained per cut so in essence you could be missing what you are shooting anywhere from 5-10 grams of protein per meal everytime you eat possibly missing you protein intake by 20-50 grams a day, thats enough to make a difference don't you think. Think on that while you workout. haha. We will discuss later, I am cooking and you need to go catch up with me....

[oneshot]

You and I peachfuzz will put our heads together and figure this out. Or at least find research that already has

already on it. one of my best friends is a type 1 diabetic, and my test subject for this sort of thing

[Chode Logan]

might as fvcing well have. just a shitload of hip thrusting and momentum the sad part is, is that there are LOTS of people that advocate this sort of thing

I'd rather just use pulldowns until I was strong enough to do pull ups properly.

[KingTenderloin]

Yeah, tastes like pills. No good

yummy what kinda pills

[mex83]

Annnnnnnnnd i am back lol.....

[Chode Logan]

yummy what kinda pills

Ephedrine, Caffiene, and BCAA

[Chode Logan]

yooo mex

[Skully44420]

fukk my neck hurts

[KingTenderloin]

alright almost 2 gotta go to bed night yall

[Chode Logan]

Night tender meat

[Skully44420]

night king

[mex83]

sup chode..... just got back from the gym i know that I will be hurting tomorrow lol.. but I had a good workout nonetheless.

[mex83]

I was able to lift more than before.... woo hooo my arm bothered me a lil but it was not major pain like before. I was able to lift 95 on the incline dumbbells 4 sets of 8-12

[Reed]

Other factors to consider with diet that may affect your intake/macros, is cooking, bio-availability, protein synthesis. For me I shoot for a round about figure and stay in a certain range that i need to be in while bulking.

[oneshot]

how do you do a crossfit pull up?

you dont wanna know but here it is. http://media.crossfit.com/cf-video/C...g1-Concept.wmv

[Chode Logan]

I was able to lift more than before.... woo hooo my arm bothered me a lil but it was not major pain like before. I was able to lift 95 on the incline dumbbells 4 sets of 8-12

Thats intense man, good for you! those 95's aren't light

[oneshot]

and why the hell is this working so slow tonight?

[Reed]

you dont wanna know but here it is. http://media.crossfit.com/cf-video/C...g1-Concept.wmv

I'm not going to download it but is it where they do a pullup then lift up past the bar as though they are about to do a dip???

[Reed]

Damn the ending of V for Vendetta was quite crazy.

[oneshot]

I'm not going to download it but is it where they do a pullup then lift up past the bar as though they are about to do a dip???

no. it's just some people trying to justify swinging ur legs and hips and using a shitload of momentum while doing a pullup. one of them was trying to justify that by swinging like that, you can do more reps, thus working the back out more. wtf?