Rtd night time choc muscle milk
Rtd night time choc muscle milk
8 egg whites 1 yolk Ezekiel muffin and oj
Protein pancakes topped with natty pb and sugar syrup
Scrambled eggs, milk, and OJ
5.65 oz grilled chicken 1/2 cup brown rice and greens
2 homemade protein muffins and a protein shake
Yum yumOriginally Posted by 00ragincajun00
8 egg whites one yolk Ezekiel muffin and oj
50 gr vanilla pro shake with banana, 2 tbs peanut butter, some half and half, chia seeds , sugarfree choc syrup.
couple pieces of chicken
protein muffin and coffee
Homemade blueberry and yogurt
5.7 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
some more chicken
2 tbsp natty peanut butter. 2 slices ezekiel bread. looking for a little energy when i hit the gym in an hour.
5.93 oz grilled chicken 1/2 cup brown rice and greens
pwo shake yumeroo
1300/day
Earlier had chicken for lunch and chicken for snack about an hour ago.
Glass of OJ
5.71 oz grilled chicken and 250 grams sweet potato
Smoked deer sausage, onions and peppers, and a green salad
Quest bar
8 oz skinless boneless chicken breast, stir fry vegetables. (Not fried) and salad with olive oil and vinegar.
Scoop of protein powder and cup of skim milk
5.71 oz grilled chicken breast greens and 30 grams cashews
3 fried chicken drumsticks
Red beans and rice
Crystal light
2222 / day
Green tea
eat some crackers, necessary to suffer with food till home
2 protein muffins and protein shake
Coffee
small ham sammy
simply orange juice
369/day
8 egg whites one yolk Ezekiel muffin and oj
6 eggs scrambled, 6 oz turkey bacon, 4 slices wheat toast, glass of OJ, protein shake (40 grams) If i can force it ill be eating some cream of wheat and oats mixed together after this
2 protein muffins and coffee
5.82 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
3 chicken breast strips
3 hb eggs
bowl of cereal
couple pieces of shrimp
17oz burger :-) No bun!!!
chicken titty and cucumber tomato salad
Last edited by RaginCajun; 04-08-2014 at 12:43 PM.
Pwo shake
Delish
1010/ day
5.82 oz grilled chicken breast 1/2 cup brown rice and greens
7 oz deer steak 3/4 cup brown rice and kale
2tbsp natty PB celery sticks...
Kinda bummed the Costco in my area stopped selling the Kirkland brand natty PB. It is the best IMO. Just Valencia peanuts & a lil sea salt. They now have a "organic" PB that is basically the same but much smaller and more expensive..
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