dukkits international house o whores

[-Ender-]

[RaginCajun]

are we allowed to talk about training in here since we all actually do that again?

yes sir!

[Dukkit]

are we allowed to talk about training in here since we all actually do that again?

Reported

[Dukkit]

I changed two things last night and it resulted in total Trap destruction.

And those were?

I killed bi's and shoulders last night.

I hurt tri's a little.

[RaginCajun]

And those were?

I killed bi's and shoulders last night.

I hurt tri's a little.

Liar!

[-Ender-]

And those were?

I killed bi's and shoulders last night.

I hurt tri's a little.

Started shrugs lighter at 185 and focused on the movement pulling the shoulders back and upwards instead of straight up and down. Switched to straight up and down movement at 315 and finished with a set at 475. usually have shitty range of motion at about 405, but kept going up in weight last night.
After that I did 4 sets of upright rows staying at 135 instead of increasing weight.

Two little changes and blamo, my traps ache pretty good for a change.

Now if I can just figure out how to fuk arms up.... seems like I can never kill em.

[jasc]

Started shrugs lighter at 185 and focused on the movement pulling the shoulders back and upwards instead of straight up and down. Switched to straight up and down movement at 315 and finished with a set at 475. usually have shitty range of motion at about 405, but kept going up in weight last night.
After that I did 4 sets of upright rows staying at 135 instead of increasing weight.

Two little changes and blamo, my traps ache pretty good for a change.

Now if I can just figure out how to fuk arms up.... seems like I can never kill em.

Good sh*t Ender

My trap routine is similar. I started going lighter on the smith machine after my standard shrugs and the combo is lethal. On the smith I stand at an angle between standard and upright rows and it really targets your traps. I use an underhand grip and really focus on brining it up and slightly rolling forward.

My traps are fukkin killing me right now.

If you find the secret to arms, fill us in. It seems that no matter how intense I go or how pumped I get my arms just don't keep up with my shoulders.

[jasc]

And those were?

I killed bi's and shoulders last night.

I hurt tri's a little.

What do you do for bi's?

[Dpyle]

All right 2 hour power nap.


Time to hit the road.

[jasc]

Look at us discussing training in DIHOW

wtf

the end is near

[jasc]

All right 2 hour power nap.

Time to hit the road.

off to work?

[Dukkit]

Just called a customer a dickhead and told him to fukk off.

For the record... he was an asshole to me first.

[Dukkit]

What do you do for bi's?

Im with you all... I never feel arm workouts like I do others.

Standing barbell curls. Warm up few sets with slow controlled 20 reps. Usually just the bar.
Pyramid the weight up for a few sets. Then Rep till failure. After failure I do partial reps with a little bit of body motion to get the bar up. Then Ill rack and take off weight and do drop set.

Then seated hammer curls. Nice slow negatives. Burns like hell. And with slow negatives I dont have to use as heavy of weights.

Then Ill burn out on cable machine curls till the pump hurts too much.

lol.

Thats it.

Dont need a lot of sets or reps for little muscles like bi's.

[jasc]

Just called a customer a dickhead and told him to fukk off.

For the record... he was an asshole to me first.

hahahaha!

[jasc]

Im with you all... I never feel arm workouts like I do others.

Standing barbell curls. Warm up few sets with slow controlled 20 reps. Usually just the bar.
Pyramid the weight up for a few sets. Then Rep till failure. After failure I do partial reps with a little bit of body motion to get the bar up. Then Ill rack and take off weight and do drop set.

Then seated hammer curls. Nice slow negatives. Burns like hell. And with slow negatives I dont have to use as heavy of weights.

Then Ill burn out on cable machine curls till the pump hurts too much.

lol.

Thats it.

Dont need a lot of sets or reps for little muscles like bi's.

Thanks bud

I often overlook hammers, might have to throw them back in.

Lately I've been doing:
1) Strict form seated curls
2) Preachers - heavy set or 2, then 1-2 dropsets
3) Incline curls 1 heavy, 2 lightweight w/drops until I can't feel my arms anymore

[Hazard]

Traps - high pulls, two sets barbell shrugs with bar infront (on quads), two sets barbell shrugs behind (against hams), finish off with one set dumbell shrugs with high reps.

Bi's..... Barbell curls, seated incline dumbell curls, concentration curls or hammers

Tris - skull crusher that flows into a close grip bench (super set), heavy cable push down, reverse grip single arm cable push down. Sometimes weighted dips after.

[Hazard]

Start injecting ur triceps to get some seperation in there too

[Dukkit]

Thanks bud

I often overlook hammers, might have to throw them back in.

Lately I've been doing:
1) Strict form seated curls
2) Preachers - heavy set or 2, then 1-2 dropsets
3) Incline curls 1 heavy, 2 lightweight w/drops until I can't feel my arms anymore

Focus on those slow, controlled negatives and I bet youll feel more of a pump and in turn feel the bi working better.

[Dukkit]

Finally.... the sun is shining.

Been hiding for 3 days.

[Hazard]

Off to world gym.....

$99 for 3 months. Tanning is an added $10/month if I want it

[jasc]

Finally.... the sun is shining.

Been hiding for 3 days.

Bout damn time huh?

it's been raining here since mon.

the sun finally came out a couple hrs ago

Off to world gym.....

$99 for 3 months. Tanning is an added $10/month if I want it

kill it Haz

[jasc]

I'm out

everyone have a good weekend

off to the gym, then a carb refeed

later fukkers

[Dpyle]

off to work?

Nope not this weekend. Headed out of town for a funeral. Usually try to avoid these things, but it's hard to say no when asked to be a pallbearer.

[Igifuno]

Then you'll be stomping around right on top of me.

Which one, central or Nash?

[Dpyle]

Which one, central or Nash?

In in Knox.

[Igifuno]

Just called a customer a dickhead and told him to fukk off.

For the record... he was an asshole to me first.

Well if he started it... Lol.

[Igifuno]

Start injecting ur triceps to get some seperation in there too

Hmmm.. I'm going to need to start this soon I think.

[Igifuno]

In in Knox.

Yeah man ill be there Wednesday.

[Dpyle]

Yeah man ill be there Wednesday.

I'm gonna assume business since there aren't a lot of things to do.

[Dukkit]

Hit legs hard, came home and ate a pizza with a glass of wine.
Happy Friday bitches.

[Igifuno]

I'm gonna assume business since there aren't a lot of things to do.

Yeah.. Chattanooga mon/tues and then Knox just for the day Wednesday.

[Igifuno]

Hit legs hard, came home and ate a pizza with a glass of wine.
Happy Friday bitches.

Sounds pretty good actually.

[Igifuno]

1 more budget down.. A zillion to go. I'm on mini vaca in southern VA with the fam and I'll be up til 5 am doing this shit..

Oh well.. Could've done something else, like architecture.. Lol.

[austinite]

I'm just here to let you all know that JASC is awesome

[Hazard]

I'm just here to let you all know that JASC is awesome

False..... Also reported.....

[austinite]

I love free samples. I love my Doc.

[jasc]

I'm just here to let you all know that JASC is awesome

true statement

I learned from you

False..... Also reported.....

Reported back

inflamatory statement in response to a known fact

[jasc]

I love free samples. I love my Doc.

<img src="http://forums.steroid.com/attachment.php?attachmentid=142686"/>

lucky

the only free sample my doc ever gave me was a small cup of juice after a blood draw

some nerve..

[Hazard]

true statement

I learned from you

Reported back

inflamatory statement in response to a known fact

Ban hammer..... Insubordination

[jasc]

Ban hammer..... Insubordination

you win