August Most Improved Competition

[Obs]

Cracks my shit up that you think I care how you reply.

[Obs]

you are cute punkin.

[Couchlock]

Hello guys I've turned over a new Leaf

Right now I'm in the park playing a flute in meditating with my dashiki on and I even have a moo moo

The last 4 days I've been taking up advanced yoga classes I'm trying to get very limber I want to be pardon from most improved in this competition to I bet you I can fit into my Nike extra small yoga pants in 6 weeks I've injected testosterone Bound in estrogen so it's not bioactive directly into my testicles to shut down their production and make them disappear so I'm not competing against men anymore I'm going to start competing against women for Aesthetics

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[NACH3]

Hello guys I've turned over a new Leaf

Right now I'm in the park playing a flute in meditating with my dashiki on and I even have a moo moo

The last 4 days I've been taking up advanced yoga classes I'm trying to get very limber I want to be pardon from most improved in this competition to I bet you I can fit into my Nike extra small yoga pants in 6 weeks I've injected testosterone Bound in estrogen so it's not bioactive directly into my testicles to shut down their production and make them disappear so I'm not competing against men anymore I'm going to start competing against women for Aesthetics

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Lol - glad your finding new things to do with anger - b/c I just made an apt with a 'shrink' to talk about many many things we all think are our faults yet it stems from something in our past which translates to our destructive attitudes and what we do despite knowing the damn truth and how it will not work yet we're a creature of habit! Simply put! Good luck!

[Couchlock]

Lol - glad your finding new things to do with anger - b/c I just made an apt with a 'shrink' to talk about many many things we all think are our faults yet it stems from something in our past which translates to our destructive attitudes and what we do despite knowing the damn truth and how it will not work yet we're a creature of habit! Simply put! Good luck!

You know repeating the same actions expecting different results is the definition of insanity and I've become insane as of late between fighting with the old lady stress at work little things are setting me off like never before and I'm not even using steroids at the moment I've been clean off them since last December

I'm actually worried about starting a cycle with my mind the way it is lately with a DHT compound test and test based I got to calm down and find my fucking square first before I start putting in cuckoo juice

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[NACH3]

You know repeating the same actions expecting different results is the definition of insanity and I've become insane as of late between fighting with the old lady stress at work little things are setting me off like never before and I'm not even using steroids at the moment I've been clean off them since last December

I'm actually worried about starting a cycle with my mind the way it is lately with a DHT compound test and test based I got to calm down and find my fucking square first before I start putting in cuckoo juice

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I get it man I do - that's the other phrase I was going to post too! Alls it takes is rwalization and you'll be good as long as your head is in if going to the right place - positivity is everything! I'm glad to hear these things Couch no one wants to see anyone fly off the handle especially if that other person knows what it's like(myself) Takd care and all the best man!

[Couchlock]

I get it man I do - that's the other phrase I was going to post too! Alls it takes is rwalization and you'll be good as long as your head is in if going to the right place - positivity is everything! I'm glad to hear these things Couch no one wants to see anyone fly off the handle especially if that other person knows what it's like(myself) Takd care and all the best man!

Why thank you sir are very kind words and likewise to you

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[cousinmuscles]

Hello guys I've turned over a new Leaf

Right now I'm in the park playing a flute in meditating with my dashiki on and I even have a moo moo

The last 4 days I've been taking up advanced yoga classes I'm trying to get very limber I want to be pardon from most improved in this competition to I bet you I can fit into my Nike extra small yoga pants in 6 weeks I've injected testosterone Bound in estrogen so it's not bioactive directly into my testicles to shut down their production and make them disappear so I'm not competing against men anymore I'm going to start competing against women for Aesthetics

Sent from my LGLS775 using Tapatalk

Well this post was not crack-laden so whatever the gist of it is, it is an improvement, and thus advancement in this competition.

[Couchlock]

Well this post was not crack-laden so whatever the gist of it is, it is an improvement, and thus advancement in this competition.

Wait a minute so this dude could continue calling me a crackhead and that's fair game right Cape administrator and everybody else watching this so I have to stop and be cool but he can keep his same insults is that what I'm understanding that's a bit of a double standard don't you think you see this is the fella who's stirring up the buckets of shit he's very manipulative but I'm not going to play into it being that he's the one who sells me all of my crack and I need my dealer even if it comes through the mail from him

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[cousinmuscles]

Wait a minute so this dude could continue calling me a crackhead and that's fair game right Cape administrator and everybody else watching this so I have to stop and be cool but he can keep his same insults is that what I'm understanding that's a bit of a double standard don't you think you see this is the fella who's stirring up the buckets of shit he's very manipulative but I'm not going to play into it being that he's the one who sells me all of my crack and I need my dealer even if it comes through the mail from him

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Alright I'll leave you alone then. I thought you were trolling with the Kai lover type yoga stuff.

[Couchlock]

Emor-way

[guitarzan]

Here we go again. Bye bye thread

[Obs]

Gimme 10 days and my levels will be peaked. Then we can discuss things in a calm intellectual manner.

[cousinmuscles]

Tonight's workout;

Wide grip pullups x 12+6 negatives, 6+4neg, 6+4neg
Wg pulldowns 65*10,10,10
Pendlay row 60*12,12,12 will switch to cable rows, having a hard time not tiring out my lower back
Machine row 1 handed 70*15,12,15 lots of cheats on the last, insane forearm pump too
Db curl 20*14,5,3 forearm pump made me fail early on last sets

[yeahbuddy289]

Had some shrimp tonight (9oz), which was a refreshing alternative to the usual tilapia, chicken, or egg protein source. Had a bowl of green beans as well (uncooked, the only way I like them) just to keep me from going insane from hunger.
I swear to god I'll never take bulking for granted again haha. I tell you sometimes I find myself fantasizing about being a power lifter.. and just eating whatever the hell I want whenever I want lol.

[yeahbuddy289]

Tonight's workout;

Wide grip pullups x 12+6 negatives, 6+4neg, 6+4neg
Wg pulldowns 65*10,10,10
Pendlay row 60*12,12,12 will switch to cable rows, having a hard time not tiring out my lower back
Machine row 1 handed 70*15,12,15 lots of cheats on the last, insane forearm pump too
Db curl 20*14,5,3 forearm pump made me fail early on last sets

No lifting straps?

[cousinmuscles]

No lifting straps?

Used straps this time and entirely different technique on the pullups. Much bigger pump in the lats.

[cousinmuscles]

Had some shrimp tonight (9oz), which was a refreshing alternative to the usual tilapia, chicken, or egg protein source. Had a bowl of green beans as well (uncooked, the only way I like them) just to keep me from going insane from hunger.
I swear to god I'll never take bulking for granted again haha. I tell you sometimes I find myself fantasizing about being a power lifter.. and just eating whatever the hell I want whenever I want lol.

Due to how physically active I am I can do this without getting too fat. But I don't eat stupidly much or low quality foods. E.g 1lb cured salmon or 1lb ribeye not uncommon. Had a rough time adapting to cutting in the competitions start and cheated with carbs just to handle the day lol.

Re: satiation, consider more filling and nutrient dense foods.Try some lentils with kale. The fiber helps. I use pesto too and mix it for a salad. Low carb moderate fat high protein (chicken breast). With the kale you can fill your stomach and with the fiber you can keep it full a bit longer. Could eat a ton of green beans too though lol why not, low calorie content!

Though after this cut I'm not going back to that bf level, or at least I'll try. No more than 60-70g carbs in a meal or beyond 800kcal.

[Capebuffalo]

Well this post was not crack-laden so whatever the gist of it is, it is an improvement, and thus advancement in this competition.

Pull it back a notch or two rn.

[Capebuffalo]

Wait a minute so this dude could continue calling me a crackhead and that's fair game right Cape administrator and everybody else watching this so I have to stop and be cool but he can keep his same insults is that what I'm understanding that's a bit of a double standard don't you think you see this is the fella who's stirring up the buckets of shit he's very manipulative but I'm not going to play into it being that he's the one who sells me all of my crack and I need my dealer even if it comes through the mail from him

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No it's not. Everybody is going to be real cool for a while.

[guitarzan]

No it's not. Everybody is going to be real cool for a while.

We can still harass obs, correct?

[Capebuffalo]

We can still harass obs, correct?

Goes without saying.

[Couchlock]

We can still harass obs, correct?

We can "light heartedly jab" at anyone to keep competitive spirits up.

Its the kind of stuff I said, and also the personal attacks Rnsplg directs torwards people and continues on until it balls out of control.

Light hearted jabs and deep wounds to start personal wars are different sides of the spectrum.

The tricycle comments, woodpecker, twig legs, etc are playful no big deal


The crack head, burnt out pot head, red neck sister fucker, death threats, sexual assault threats, etc. Are ridiculous.

I'm guilty of it, and so are other(s)

But I'm listening to warnings given to me personally and in public to the community, of keeping it some what cool and not to electric avenue.

We know what gets the real bad vibes going. No need. Win by accomplishing the task at hand, not by trying to psyche out a person.

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[cousinmuscles]

Pull it back a notch or two rn.

Got it.

[Mooseman33]

No it's not. Everybody is going to be real cool for a while.

And what was Fonzi..........Cool

[Obs]

We can still harass obs, correct?

Goes without saying.

We can "light heartedly jab" at anyone to keep competitive spirits up.

Its the kind of stuff I said, and also the personal attacks Rnsplg directs torwards people and continues on until it balls out of control.

Light hearted jabs and deep wounds to start personal wars are different sides of the spectrum.

The tricycle comments, woodpecker, twig legs, etc are playful no big deal


The crack head, burnt out pot head, red neck sister fucker, death threats, sexual assault threats, etc. Are ridiculous.

I'm guilty of it, and so are other(s)

But I'm listening to warnings given to me personally and in public to the community, of keeping it some what cool and not to electric avenue.

We know what gets the real bad vibes going. No need. Win by accomplishing the task at hand, not by trying to psyche out a person.

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I only slept with my sister once and I was drunk.
Its not crack and I don't smoke it, its meth and I shoot it.
You can't sexually assault the willing and you cant harass a stone, you just kick it and curse it for hurting your foot.

Work on thickening up that upper chest rns.

[Obs]

And what was Fonzi..........Cool

I thought you said you were in your 30's

[Capebuffalo]

I thought you said you were in your 30's

Pulp Fiction Honey Bunny

[Couchlock]

Pulp Fiction Honey Bunny

"Reach down,in there. Its the cone that says ""bad mother fucker""

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[Obs]

"Reach down,in there. Its the cone that says ""bad mother fucker""

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Gotta pick up brush in the rain! This is bullshit! Telling the boss I quit! So tired of that asshole! He's a fucking pretty boy that sits on his phone and talks about steroids and lifting all the time. If the fuckin juice monkey had to do this shit just one day, he would die!

Dbag!!!!

I dont know why I quoted you but I did. There it is.

[marcus300]

Gotta pick up brush in the rain! This is bullshit! Telling the boss I quit! So tired of that asshole! He's a fucking pretty boy that sits on his phone and talks about steroids and lifting all the time. If the fuckin juice monkey had to do this shit just one day, he would die!

Dbag!!!!

I dont know why I quoted you but I did. There it is.

Hello Obs, ive heard a proper workout would kill you off but I don't listen to rumours or pm's but many are saying you don't even train at a gym and just have some odd weights at home and that's why you lack so many good body parts, yet again I don't listen to rumours or pm's all I remember is you won last time

May the best most improved win

[Obs]

Hello Obs, ive heard a properly workout would kill you off but I don't listen to rumours or pm's but many are saying you don't even train at a gym and just have some odd weights at home and that's why you lack so many good body parts, yet again I don't listen to rumours or pm's all I remember is you won last time

May the best most improved win

Its not so much a lack of body parts as it is a trade, testicles for tits...
I will have more fun with the boobs anyway.
I feel sorry for the cat recieving a pm about me, though it is flattering.
Marcus, your insightful trash talk has been missed. I know you are busy, but take the time to come here and curse at me once in a while.

[Obs]

I don't think I have been called a cunt in months!

[marcus300]

Its not so much a lack of body parts as it is a trade, testicles for tits...
I will have more fun with the boobs anyway.
I feel sorry for the cat recieving a pm about me, though it is flattering.
Marcus, your insightful trash talk has been missed. I know you are busy, but take the time to come here and curse at me once in a while.

I actually don't understand what you mean in the above post but thanks for missing me. I'm sorry Obs ive no trash talk in me at this moment in time but I do like reading it. Trash is cheap results count Obs

[kelkel]

I don't think I have been called a cunt in months!

Not counting by the girlfriend we can assume?

[NACH3]

Not counting by the girlfriend we can assume?

Beahahahaha Nice!

[NACH3]

I only slept with my sister once and I was drunk.
Its not crack and I don't smoke it, its meth and I shoot it.
You can't sexually assault the willing and you cant harass a stone, you just kick it and curse it for hurting your foot.

Work on thickening up that upper chest rns.

Obs wtf in bold? lol I don't get that statement at all maybe I missed something but it's OBVIOUS tren has its hooks in you like heroin does to most people who use it(and that's just an analogy) so pun intended! But you've gotta realize some things you say are way too far out sometimes and your brain is getting those 'hooks' so to speak 'HOOKED IN'

It's not something anyone here wants to see as we/mostly all realize the harshness of this drug/PED! It's very real with very real side effects - I do hope your running a DA along with Less than you had pm'd me! No need my friend it's all about training and diet at this point and I know you this!

[Obs]

Obs wtf in bold? lol I don't get that statement at all maybe I missed something but it's OBVIOUS tren has its hooks in you like heroin does to most people who use it(and that's just an analogy) so pun intended! But you've gotta realize some things you say are way too far out sometimes and your brain is getting those 'hooks' so to speak 'HOOKED IN'

It's not something anyone here wants to see as we/mostly all realize the harshness of this drug/PED! It's very real with very real side effects - I do hope your running a DA along with Less than you had pm'd me! No need my friend it's all about training and diet at this point and I know you this!

I just started tren. First injection was yesterday...
I ain't even beeegun.

I got caber, AI, hcg, and atenolol for bp. I have perfectgirls.net for when I wear the girlfriend out, and I am not drinking alcohol.

I planned this well.

[*Admin*]

Thank you for policing yourselves.... Lets keep at it...

[Obs]

Cops! Everybody run!