Originally Posted by
Cowboymike
Day 410
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Met the coolest older lady ever today. She runs a couple grow operations and it’s the first time I’ve been in one (I’ve been in hundreds by now, from new builds to retrofitting) where I was allowed to actually look around and check everything out. She was very patient and explained the processes she utilizes to grow her girls as she referred to them lol. The state and local hoops she has to jump through and constant rule changes... it was like a field trip lol.. her plants are so old that they literally have 1 1/2 - 2 1/2” diameter trunks... like friggin real trees n stuff! I had no idea they could even grow like that. She had ones with leaves so thick and big, then thin and petite... each bearing difference size buds and the colors in the hairs on the buds were crazy in itself... I’m personally not a smoker, but man it was super cool to enter her world and be taken through everything. It truly is a science. She said if I was interested she’d have me in for the next steps when she harvests the buds. I of course said yes and I would gladly do it free just for the experience. Gave my number and can’t wait! The plant is probably one of my favorite to look at. They are really cool looking.
On top of my extracurricular activity I actually put in a killer day at work lol. I didn’t play all day.
Tried out a new routine today. Loading up heavy on the front with low reps and then swinging into volume. Everything slow and clean or it didn’t count.. so I’ll be honest and just say I lost rep counts due to not looking clean on form.. which sucks because I feel like the sloppy ones drain me quick. They’re soul suckers. However, I walked out of that gym feeling pumped AF and strong. I was pleased overall with my performance. I like my reps in the range that they are. I’ll ride this routine for a while until those reps climb up and force me heavier.
My energy is back. The increased iron supplementing is doing its job. Thank goodness since that stupid cpap machine is screwing with my bloody sleep... just sucking it up though, eventually my body will quit throwing a temper tantrum and start sleeping better..
The intra supplementing is definitely working out for me. The added carbs are screwing with my digestive system. However I’ll keep pushing it for a few weeks to see if I adjust. If not, at least I tried and will try other methods. I need that fuel though. And my body wants it to be in bread form lol.
As far as the gear, everything’s shining now. I can pick out who’s doing what and can feel each. I almost feel the mast and npp shine the most in the earlier hours of the day, while the Test and Primo are my later in the day guys.. sounds kinda funny I know... but it’s just how I feel. That I feel them at different times more than others. I’m in the thick of this cycle now. Time to really dial in the macros and the routines. To get stricter and shake things up a little bit.
Daily gratitude item:
Grateful for smiles today... so I decided to practice handing out smiles all around and as much as I could... about 90% of those I smiled at smiled back. Which made me smile inside... such an easy thing that creates such a kick ass good vibe... even this hard core gang banging looking dude smiled back and gave me deuces lol... if you knew my past you’d know why this is actually pretty interesting in itself.. another story for another day though..
10:00pm
50mg metoprolol (bumping to 100mg soon)
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.25 gallons + Hydration pack + 8g Redmond’s sea salt
Total Calories and Macros today
Calories: 3,816
Protein: 364
Carbs: 258
Fiber: 94
Sugar: 76
Fat: 138
Workout:
Arm Day
Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps
Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps
Cable straight bar push down
3 sets @
150lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps
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