Stuck at store b4 dinner
Half serving of cheez-its
and a banana
Stuck at store b4 dinner
Half serving of cheez-its
and a banana
3hb eggs
pb
Turkey/beef burger and big shot of milk right out the carton
That's dangerous!Originally Posted by zaggahamma
2nd protein shake
so full
2500
6 oz grilled chicken breast greens and 35 grams cashew
just back from the gym and chewing on an apple
spicy chicken sandwhich
burger
Green salad
Cottage cheese 1 scoop muscle milk mixed and greens
Watermelon
2555 again
Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while and now devouring it!
8 egg whites one yolk 1 cup oatmeal and oj
Cup of egg whites, one whole egg, few blueberries, two strawberries, and glass of OJ
225grams chicken breast, 150grams broccoli and 50grams of wholewheat-pasta.
coffee with sugar free vanilla cream
Turkey wrap
pb
tuna/ crab neat salad
2 hb eggs
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
6 oz grilled chicken breast greens and 1/2 cup brown rice
Pwo yummy shake
1144 / day
A zagga meal
12 chickfla nuggets, few waffle fries
6 oz sirloin
378 grams sweet potato
Small green salad
6 oz grilled chicken breast and 250 grams sweet potato
5.2oz shredded chicken
3oz fat free refried beans
Wrapped in an ezekiel tortilla with some salsa
2hb eggs
pb
3/7 italian sub
3/4 cup italian fries
Bowl watermelon
1777/ day
Turkey/beef burger and green salad
Spaghetti with meat sauce
2155
Post back/bi workout
Veggie drink with; 3 handfuls of spinach, 3 florets of broccoli, 2oz raw beets, cucumber, 5 frozen strawberries, 4 baby carrots, 5g Glutamine, 3g Creatine, 1g Vitamin C - blended smooth in 12oz water
1 whole egg + 1 cup egg whites scrambled + piece of low fat cheese on top
2 slices of Ezekiel Bread
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Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while
Couple more bites of the sub
Payday candy bar
2555 for the 4th straight day
Meal 5 6 oz grilled chicken breast greens and 35 grams cashews
Meal 6 cottage cheese 1 scoop muscle milk and greens
8 egg whites one yolk 1 cup oatmeal and oj
Post training quest bar
Protein pancakes with sugar free syrup and OJ
Pancakes (cup of oats, cup of egg whites, one whole egg, one scoop protein powder,and cinnamon)
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