August Most Improved Competition

[cousinmuscles]

I think you're right. Although I have a feeling yeah buddy is going to have a surprise or two.

Cape, counting your money already?

[Capebuffalo]

Cape, counting your money already?

No. Hedging my bets.

[cousinmuscles]

No. Hedging my bets.

Up to you who knows I might get hit by an airplane or something.

[Couchlock]

What's you weight at now rns?

[cousinmuscles]

What's you weight at now rns?

Ha, good question. I don't have a scale at home. I'll check next time I visit someone who does.

[Couchlock]

Ha, good question. I don't have a scale at home. I'll check next time I visit someone who does.

You started at 186?

I bet your about 170-175

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[Cuz]

You started at 186?

I bet your about 170-175

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I thought he said he was around 170 from the start

[Couchlock]

I thought he said he was around 170 from the start

Ok I,just checked first page.

No way he was 171 in those pics. At least it doesn't seem that way

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[Obs]

I dropped to 200lb. Sick as fuck. No lung capacity. Gf was popping zits on me and I held my breath, veins came out like a roadmap on my chest and traps. She slapped me, said it was disgusting.
Bodyfat is down a lot, dehydrated and malnourished as well. Just did four sets each of leg ext, curl, and squats.
Just terrible amounts of watery snot coming from my nose and lungs. Leg day was phenominal considering my circumstances. This shit can't hang around too much longer. When I stepped on the scales today I threw a fit, ran around yelling I waS gonna move to florida, fuck fall, fuck winter, and fuck missouri.

I will recover fast but this week has been hell on earth. Really am still pissed. No apetite. Angry.

[Couchlock]

I dropped to 200lb. Sick as fuck. No lung capacity. Gf was popping zits on me and I held my breath, veins came out like a roadmap on my chest and traps. She slapped me, said it was disgusting.
Bodyfat is down a lot, dehydrated and malnourished as well. Just did four sets each of leg ext, curl, and squats.
Just terrible amounts of watery snot coming from my nose and lungs. Leg day was phenominal considering my circumstances. This shit can't hang around too much longer. When I stepped on the scales today I threw a fit, ran around yelling I waS gonna move to florida, fuck fall, fuck winter, and fuck missouri.

I will recover fast but this week has been hell on earth. Really am still pissed. No apetite. Angry.

I vote to extend from 12 to 16 weeks

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[Obs]

I vote to extend from 12 to 16 weeks

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I would too but might not be fair to rns or yeahbuddy.

[cousinmuscles]

I would too but might not be fair to rns or yeahbuddy.

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

[Obs]

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

Yes I would be out of gear too

[Couchlock]

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

Its been done twice so far. Extended length

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[cousinmuscles]

Tonight's workout;

Wide grip pullups 12+6neg, 6+6neg, 6+6neg
Wide grip pulldowns 65*12,10,10
V grip cable row 50*12,12,12
Machine row 1 handed 80*12, 60*12,12
Db curl 20*15,6 total exhaustion in forearms

Pullups form improved but still a long way to go have to unlearn old habits:

[cousinmuscles]

Rear lat spread, rear db biceps


Damn the acne is bad. Will get some accutane soon...

[GirlyGymRat]

RN. What time of day you working out where NO ONE is the gym. 2am?!?

Looking good BTW!

[cousinmuscles]

RN. What time of day you working out where NO ONE is the gym. 2am?!?

Looking good BTW!

The folks there are just scared of me. I walk in and people jump out the windows. Lol. I start training between 11pm to 12am usually, sometimes later due to work. Its not January or may so there's no reason for the clientele of these commercial gyms to train. I love it. I can do flat bench in the rack with safety pins in case I fail. I never share or wait for stuff. Air is fresh. I can use up all the gyms plates for deads.

[Obs]

The folks there are just scared of me. I walk in and people jump out the windows. Lol. I start training between 11pm to 12am usually, sometimes later due to work. Its not January or may so there's no reason for the clientele of these commercial gyms to train. I love it. I can do flat bench in the rack with safety pins in case I fail. I never share or wait for stuff. Air is fresh. I can use up all the gyms plates for deads.

"In case I fail"...

Ya, this guy sure knows his intensity...
I cant remember the last time I succeeded at the end of a set. The terms "end of set" and "success" do not go together.

Fail every time or you are wasting your fucking time.
Get a spotter and teach them to barely help just enough so the bar stays slowly moving and go reps beyond failure. Make the spotter grunt once in a while. You won't be disappointed in the results.

[cousinmuscles]

bitch pussy fucker redneck poetry. Can you quack, can you quack like a duck when you suck, can you take every inch in your butt

Obs, i think I'll keep the $1000 worth of tissues for myself, since you'll be talking to me this way...

Nobody will check in this thread just to see your cheap talk. It's up to you to post up a video so we can compare who is doing what and how. I don't ask people to lift weights for me. I either complete the set or fail. Be less of a chickenshit; post a video of you benching and let's put it side by side and see who is actually grinding it to the last rep. (Having a spotter grunting just to move your weight while you're using the phone doesn't count).

[Obs]

Edit

[cousinmuscles]

Thanks btw

[PT1982]

What are you fat guys trying to accomplish here?
Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

[Obs]

What are you fat guys trying to accomplish here?
Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

I think cape, nach, and others are doing a masters comp soon. Most gay wannabe elite or something...

[Obs]

What are you fat guys trying to accomplish here?
Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

Also, with that lighting in your avatar its hard to tell but is that a mullet mohawk?

[Obs]

Play nice... Nobody likes that shit.

You are all a bunch of candy assed non-hackers. Look at you rns... My fooking girlfriend inclines that for a warm up ya poosay...
My God...
You put it on video but I can't watch it.
It's like that show "impractical jokers"...
It's just too embarrassing to watch and weird as hell.

I am healing... Tren is in full swing now.

[PT1982]

Also, with that lighting in your avatar its hard to tell but is that a mullet mohawk?

Lol. It's my sunglasses strap. However, now I do have a beautiful mullet mohawk no joke. In that pic it was just a semi 'hawk. Now it's a full fledged mullet hawk.

[Obs]

This fookin thread took a giant shit since everyone started being nice and sucking each other off...

[Couchlock]

Fym & smd

[Obs]

Edit

[cousinmuscles]

Same, apologies to anyone who caught it.

[PT1982]

What's with all the edits???

[Obs]

What's with all the edits???

Just two fellas showing explicit love for one another.

[yeahbuddy289]

Dropped the tren and upped the test. Took a big 500mg shot Thursday to try to get my levels up quick to make up for lost time... by Saturday my nips were tingling.
Diet slipped a little bit this weekend.
On a side note... having some serious relationship problems at the moment with my girlfriend of 8 years who I share a house and a dog with... shit got bad Sunday night and I only got a half hour of sleep before work. So needless to say I skipped the gym that day... went tonight and had an ok workout but hard to stay focused.

Not to mention the Vegas thing... that just kinda really gets you down and really makes you lose a little more faith in humanity.

[Couchlock]

I fight with the misses ever other day.

I'm,immune at this point.

The Vegas thing well it is tragic and sad it doesn't affect my day-to-day life and it shouldn't affect your guys's either a maniac with a rifle I'm immune to that anymore to it happens every couple months

What I'm not immune to is the urges to eat boxes of cereal when I'm pissed off or 8 to 10 protein bars now that is something that affects my day-to-day life

[cousinmuscles]

I fight with the misses ever other day.

I'm,immune at this point.

The Vegas thing well it is tragic and sad it doesn't affect my day-to-day life and it shouldn't affect your guys's either a maniac with a rifle I'm immune to that anymore to it happens every couple months

What I'm not immune to is the urges to eat boxes of cereal when I'm pissed off or 8 to 10 protein bars now that is something that affects my day-to-day life

To me it just sickens me because the victims were caught extremely off guard, defenseless, and they never did anything to warrant even being disliked. I just want to keep my head cool and even free from thoughts like getting back to the perpetrator. It makes us think with the lower parts of our brain. I think a lot of what's happening has people supporting it just so they can keep us hating each other, keep us irrational, and put us in a loop of thoughts (dominated by the lower parts, less conscious, less contemplation). Over here we have a rape epidemic where the perpetrator is unknown to the victim and is almost exclusively done by refugees. Sure you become blunt to the news but other psychological effects start creeping up over time...

[Obs]

Biceps and triceps.
Hammer curl
Hammer skull crushers
Upright row
Tricep extensions
Cable curl one arm
Skull crusher bb
Preacher curl

Focused hard on biceps where I injected this morning. Hurt like a bitch and I did not tire out. Badass pump.

[cousinmuscles]

Biceps and triceps.
Hammer curl
Hammer skull crushers
Upright row
Tricep extensions
Cable curl one arm
Skull crusher bb
Preacher curl

Focused hard on biceps where I injected this morning. Hurt like a bitch and I did not tire out. Badass pump.

Hi obs, some training tips, put more focus on less exercises and straight sets. Note down the reps, weight, rest between sets etc. Next workout aim to beat the previous performance. This way you can learn to train to your absolute max. Using a feeling like the pump as a gauge limits how hard you go and hinders your progress.

[Obs]

Hi obs, some training tips, put more focus on less exercises and straight sets. Note down the reps, weight, rest between sets etc. Next workout aim to beat the previous performance. This way you can learn to train to your absolute max. Using a feeling like the pump as a gauge limits how hard you go and hinders your progress.

I go purely off feel. If something is burning nice I dont stop or break. Often I switch off push pull and alternate each set. Other times I run all push and all pull together and wait a full minute.

For the equipment I have, I add more variety than most could dream of.
My workouts are almost never the same. Though I do love upright rows and I will throw them on any workout for upper body.

By the "didn't tire out" rermark, it was tren. I have been sick finally ate good and the tren does the rest. Right now, nothing could stop me from gaining.

[cousinmuscles]

I go purely off feel. If something is burning nice I dont stop or break. Often I switch off push pull and alternate each set. Other times I run all push and all pull together and wait a full minute.

For the equipment I have, I add more variety than most could dream of.
My workouts are almost never the same. Though I do love upright rows and I will throw them on any workout for upper body.

By the "didn't tire out" rermark, it was tren. I have been sick finally ate good and the tren does the rest. Right now, nothing could stop me from gaining.

Seems it didn't come off as intended. From the flatness of your arms it most definitely says something about your training. Since you admit you go off how it feels, well, someone will have to break it to you, you're not going past your comfort zone. All the posts and threads you rant about videogame playing lazy ass people, that was just a projection of your own insecurities. Probably the reason you avoided posting up a vid just to see if you're going to failure, you could even hide what weight you're using. Let me repeat the tip: write down what you did and aim to beat that performance, even if it's weeks later. If you're not beating the book you're probably repeating the same stressor on your muscles and CNS and your body doesn't see a reason to react. A even more advanced tip is keep a detailed log and figure out what your body's limits are in regards to how much volume and at what frequency you can train and still recover.